The brea*st is a part of a woman’s body that have different meanings to different persons. For most women, it’s a means to attract attention, enhace outlook and improve self esteem. For other women, it’s just another part of the body.
Why do women pay a lot of attention to it? Mostly because of their male counterpart. Aside the primary role of the brea*st, it is a means for sexual satisfaction to many men and women. While most men see it as a sex organ that makes sex more pleasurable, for most women it is one of the routes to sexual satisfaction.
Most men prefer bigger breasts, the more firm they are the better, which make women to do all they can to make the breasts look firm, including using all kinds of bras.
Naturally, the breasts tend to sag with age and after childbirth and or breastfeeding. However, beside that many other factors can contribute to sagging.
Things That Make Women’s Breasts Sag Quickly
It is largely assumed that a woman’s breasts tend to sag after pregnancy and breastfeeding, and this is entirely understandable because of the release of some hormones and the secretion of milk which could increase the size of the breasts. In fact, some people assume that with the way the baby draws the Tips in the process of suckling the mother’s breasts, the breasts would lose firmness and end up being droopy afterwards. But those assumptions may not be true. According to a gynaecologist, Dr. Bolanle Shukra-Okesina, women can retain the firmness of their breasts even after breastfeeding, depending on how the woman manages the breasts during and after the period.
She said, “Breastfeeding per se does not make the breasts to sag. If the woman uses the appropriate bra size and she takes enough fluid, especially water, when breastfeeding, the breasts will not sag, even after breastfeeding. Also, during pregnancy, the woman is expected to change the size of her bra as the breasts increase in size. She is supposed to use the appropriate size at every stage because the breasts need to be supported by a firm bra.
“When the milk stops after breastfeeding, the breasts would on their own go back to their normal size. So, if the woman does the right thing, the breasts have no reason to sag.
This factor particularly applies to women who are watching their weight and are doing everything to lose some weight, especially people who are obese, because according to Shukra-Okesina, losing weight could make the breasts to sag. She said in the process of losing weight, a brea*st would also give up its fat and some ligaments and if the diet is deficient of fat and some calcium-building elements, it would eventually sag. “If a woman who is watching her diet is not taking balanced diet, perhaps to lose some fat, it can make the brea*st to sag,” she explained.
Furthermore, a brea*st surgeon and president of the American Society for Aesthetic Plastic Surgery, Michael Edwards, in his piece on Women’s Health, said, “Each time a woman gains and loses weight, brea*st tissue becomes slack.” He also believes that excessive exposure to the ultraviolet rays from the sun could take its toll on the breasts by stretching out the connective tissues and damaging the skin.
Wrong bra size
One other factor that has been found to influence the firmness or otherwise of the breasts is whether women use the bra that is appropriate for their brea*st size. According to the gynaecologist, the breasts would likely sag if women with (relatively) big breasts do not use the size of bra that can lift the breasts and keep them in position.
And for women who wear the kind of bras that make the breasts to shake, perhaps to appear buxom, Edwards warned that the more the breasts bounce around, the more the skin of the breasts and collagen would be stressed, eventually leading to sagging. Thus, women should wear bras that keep the breasts intact and in shape.
This act has been found to have serious adverse effects on the human system, especially the functionality or efficiency of some internal organs, but not many would know when women smoke, it tends to have some effects on their breasts. Edwards had this to say, “Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface, and the breasts are not spared in this.” and according to a consultant endocrinologist, Dr. Olamoyegun Michael, smoking weakens the ligaments that hold the breasts, which could ultimately lead to sagging.
No doubt, exercise is good for the body, and people across all age groups are advised to engage in it. In fact, there are exercises that help to make the breasts firm, including push-ups and lifting dumbbells. But it has been found that some exercises are inimical to the firmness of the breasts, especially running. Findings show that when a woman is running and she is not wearing the appropriate bra, like a fitted sports bra, the breasts would naturally be moving up and down, which can lead to the breakdown of the connecting tissues, leading to sagging eventually. For those who are able to, findings have also shown that weight lifting also helps to make the breasts firm as it strengthens the muscles underlying the breasts. So, if you have the capacity, try it.
There are myths surrounding breasts sagging, and among them are excessive suckling or handling and abstinence from bra. But according to Olamoyegun, suckling the breasts or handling them does not lead to sagging.
In effect, doing the needful while breastfeeding, eating balanced diet and in reasonable quantity, avoiding too much exposure to sunlight, abstinence from smoking and doing the right exercises could reduce the likelihood of sagging.
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