It’s that time of the month and your periods are around the corner. You are already having headaches, bloated feeling, tenderness, muscle cramps and mood fluctuations. These are all Pre Menstrual Syndromes which is commonly called as PMS. Along with all this are stomach cramps which occur due to lack of blood supply to uterus. However you are not alone who is facing this, every girl goes through this.
To lessen the discomfort of periods and make them safer, here are some tips for all you girls out there, read on to have a happy period:
1. Avoid /Reduce Salts Intake
When your periods are around, avoid foods that are high in sodium content. These include processed foods, wafer chips and pop corns. Try and avoid dusting extra salt on salads. Foods with high sodium content causes bloating of the uterus and stomach cramps.
2. Avoid Red Meat & Poultry
Red meats and poultry should be strictly avoided during this time as they are hard to get digested leading to poor bowel movements. These foods also increase you estrogen levels due to which the flow becomes heavy and uncomfortable.
3. Consume Fibre Rich Foods
Consuming fibre rich foods during this time proves to beneficial as they help in easy digestion and keeps constipation away. Avoid discomfort by consuming foods like beans and oats and fruits.
4. Have Green Leafy Vegetables
During your periods, your body needs extra nutrition and green leafy vegetables provide you vitamins and fulfil the extra need of calcium. They also aid relieving spasms related with stomach cramps.
It is true that chocolates are said to help you if you are having mood swings. Indulge in a bar of your favourite chocolate to relieve your grumpy mood during your periods.
6. Omega 3 foods
Foods like fish, avocado, nuts are rich in omega 3 fatty acids and should be included in your diet. These foods are rich in anti inflammatory properties which help in relieving periods related cramps.
Caffeine and sugary drinks impact your digestion and can make you feel bloated. Thus these should be avoided during your periods.
If you want to have comfortable periods, ensure to consume lots of fluids like coconut water, fresh juices and water. These will help in detoxifying the toxins from your body and ease the digestion process.
9. Proteins Rich Foods
Include foods like nuts and lean meats which are rich in proteins as these are essential part of your nutrition and must not be ignored in this time. Proteins also help in balancing the hormones during your periods.
10. Hot water Therapy
Ease the pain of your period’s cramps by placing hot water bags on your tummy and other parts of the body. This will relieve the cells as they will get oxygen and increase the blood flow to the cells.
We all know the importance of fruits in our diet, and during periods it is essential to consume fruits like apples and bananas to get vitamin B12. Bananas are beneficial this time as they help in avoiding constipation.
12. Basil Leaves
To relieve the pain during periods, boil water and infuse it with basil leaves. This will help in relieving the stomach pain, cramps and discomfort.
Fennel seeds have anti inflammatory properties and thus prove to beneficial for periods. Crush the seeds and mix with boiling water, add honey and drink this to get relieve from pain.
14. Carrot juice
Consuming carrot juice during periods will soothe your muscles and cramps.
15. Avoid Tight Clothing
Tight fitted clothes can cause more pain to you and thus must be avoided. One must wear loose clothing as it will not strain your body and this will make your periods less painful.
16. Aloe Vera
Mix Aloe Vera juice with honey and some warm milk, the remedy is useful for those heavy and painful periods. Consume this mixture in moderate quantity through the day to get relief from cramps.
Mild stretch exercises release anti inflammatory compounds which help in soothing the nerves and body pains during periods.
Another tip to relieve your pains and cramps during periods is by relaxing your mind. Divert your mind to some soothing music or solve word search puzzles to have strain free periods.
19. Do Not Stress
Avoid Stress during periods as stress will tense your body muscles and nerves and make your periods more painful. Keep yourself stress free and do not over work during your periods.
20. Fruity Tea
Make your own herbal tonic by mixing raspberry fruit and its leaves in hot water. This fruity tea will help in reducing period’s related cramps.
Practicing yoga on regular basis relieves period cramps. However yoga exercises should not performed during periods as during this time your nerves and muscles are very tender.
22. Cinnamon And Ginger
Grate some ginger, cinnamon and honey to this, mix it with warm water and drink this tea in empty stomach. The inflammatory properties of this tea will help in having pain free periods.
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