Women always strive and want to have perfect body and maintain their shape well. It’s quite embarrassing for a woman if goes for a party in her favourite strapless dress and she realises that the bulge on the sides of her bra is peeking out. To get this bulge off and keep your body in shape, today we are giving three simple exercises. These exercises will help you to beat the bulge off, read on :
This exercise will strengthen your glutes, hamstrings and muscles in your back. Place your arms across your chest with your feet apart knees bent and spine straight. Bend on your hips and bring your chest forward. Keep your neck in line with your spine and eyes focused downwards. Keeping your back straight, bring back on starting position. Repeat 3 sets of 15.
Opposite Leg And Arm Stretch
Start this exercise by keeping your hands and knees on the floor. Keep your back straight. Extend your left arm and right leg out and keep them aligned to floor. Return back to starting position and follow it on opposite arm and legs. This exercise focuses on all of your body. Repeat 3 sets of 15 for each arm.
This exercise focuses on your upper back and shoulder muscles. To do this exercise lie down on your stomach and stretch out your arms to form a ‘Y’. Next move your arms to form a T and then bring you arms on your back. Try connecting your palms, this will form the I. Continue this exercise in 3 sets of 15. This exercise needs to be done slowly and if you feel a stretch then do not perform it until you get the right position.
Watch The Video Here :
SHARE WITH FRIENDS
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.