Breastfeeding is the sole way to feed your newborn after its birth. It is the prime source of nutrients to your babies. Hence, you have to keep yourself well on the diet so that your baby can benefit the best out of it.
You must be pondering over what-to-eat and what-not-to-eat while breastfeeding. Hence, to reduce your confusion, below mentioned is the list of fruits which you should not miss to eat while you are breastfeeding your child. So, take a quick read below and include them immediately in your diet.
The green papaya is the variety of unripe golden yellow papaya and it is essential to eat this fruit while breastfeeding. The green papaya contains the best galactagogue which helps in inducing lactation. Hence, it helps in enhancing the milk production. Besides this, this fruit also nourishes you with Vitamin A, Vitamin B, Vitamin C and Vitamin D.
Strawberry helps to keep you hydrated and also it can give you immense nutrients besides good taste. Being rich in Vitamin C, Iron, Calcium and Magnesium, eating strawberries would be great if you eat them while breastfeeding.
Banana is high in Potassium and Folic acid. Thus, to maintain the electrolyte and fluid balance in your body and also to get back to shape, eating banana becomes important while you are breastfeeding your baby.
Avocado is rich in amino acids like omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids. Hence, it is good to eat this food as it can help to increase the production of milk.
The juicy blueberry is highly rich in antioxidants which are good for the newborn baby’s health. Thus, include this in your diet to let the antioxidants reach your baby.
Eating oranges can be also beneficial while breastfeeding because it helps in tissue repair and growth in breastfeeding moms. Loaded with Vitamin C, oranges are also good for bone health.