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5 Things You Must Never Lie To Your Doctor About

There is an old saying that one should never lie to lawyer and doctor about your real condition. Despite this many people fabricate lies when it comes to meeting their doctor. This happens because they feel embarrassed about some details in their life. However, your doctor is not there to judge you or your way of living. He or she is there to heal you and to help you to live a healthy life. So, there are some things that you must never ever lie to your doctor about. So, let’s find out about it!

Your diet routine
Your diet has a major impact on your health. However, many people feel the urge to hide their actual diet routine to appear more fitness savvy. The only person you are fooling with it is your own self. Doctors must know truthfully what is your diet to understand your health better.

There are many health problems that occur due to a certain age, such as menopause in a woman or joint pain. In this situation, it is important to never lie to your doctor as he or she needs to know your age to advice you in the right way.

Medical history
Your medical history is the reflection of the past of your health. Any doctor, no matter what treatment or problem you have, will ask for your medical history. Lying about your medical history is not just pointless but also potentially dangerous.

Mental state
You don’t need to put on a show for your doctor. He or she is there to help you as needed. So, if you dealing with negative feelings or anxiety be truthful to your doctor about it.

Sexual history
Your sexual history includes your partners, last time you were sexually involved or do you have a sexually transferrable disease or unprotected sex. All these things are an important part of your overall health and you must be honest with your doctor about it.

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3 Best Ways to Increase Your Chances of Having Twins

Many couples trying to conceive hope to have twins. Their reasons vary, from ensuring that their child has a close sibling through childhood to simply wanting a large family. While multiple births occur in about 3 percent of all pregnancies in the United States each year, experts say there are some steps women can take to increase their chances of having twins. Diet, ethnicity, genetics and lifestyle all play a role in whether a woman is more apt to have twins. Scroll down if you want to learn about ways to raise your chances of having twins.


Knowing Your Current Chances

Understand that the average person’s chance of having twins is about 3%. Not so high. But you are probably not average. If you have any of the below, your chance increases. If you have a lot or all of the below, your chance increases a lot. Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.

  • Having twins “in the family,” particularly on the mother’s side. If you already have twins, your chance increases at least 4x.
  • Being of African descent makes the highest chance of having twins, followed by European descent. Hispanic and Asian people have the lowest chance of having twins.
  • Being tall and/or well nourished or even overweight.
  • Having prior pregnancies. Women with 4 or more pregnancies increase their chances of twins dramatically. It seems that the body is more likely to have twins after it knows you “can take it.” Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies.

Know that older women are less likely to GET pregnant, but if they do, they are more likely to have twins. The older you are, the more likely you are to have twins. If you are around 40, your chance is substantially higher, around 7%. At 45, if you can get pregnant, the odds are about 17%.
Older women are most likely to get IVF, see below. IVF also increases your chance of twinning.


Easy Things to Increase Your Chances

Take your vitamins. People low on nutrition are less likely to have twins.
All vitamins are good, but folic acid supplements are proven to increase your chances.You can get them at any pharmacy. Folic acid is now recommended for all pregnant women as well; it prevents birth defects. However, you don’t want to take more than 1000mg a day.

Be well nourished, and eat certain foods. Overall, underweight people are less likely to have twins.
Overall, being better nourished or overweight may increase your chances of twinning.
Better nourished means to put on weight in a healthy manner. Consult your doctor about any plans for weight gain.

Consume dairy and yams. There are foods that are possibly linked to better chances of twins.
A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they’re trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.
Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon.
Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.
An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.
Many doctors are skeptical that the yams have anything to do with twins. On the other hand, there is no harm to eating yams, and they are delicious.

Stop birth-control pills right before. Try stopping the pill right before trying to get pregnant. When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs.
This is not proven either, but again can’t hurt. Some studies suggest it is true.

How to Give Birth to Twins with a Doctor’s Help

Let a doctor help you increase your chances of twins. Some doctors will help anyone have twins, like the doctor of the Octomom. Others will only help if there is a “medical necessity.”
There are several medical reasons for a doctor to help you have twins.
If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies.
There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility. Age and fertility windows are other reasons for needing to have twins.

If you are undergoing IVF, you could be spending some serious money. Implanting multiple eggs is cost effective since each IVF egg has a lower chance of implanting, so best to try a bunch at once.

Talk to your doctor about an oral medicine called Clomid. It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman.
Clomid works by encouraging the ovaries to drop more eggs in a cycle. Clomid can result in triplets or more, so be warned!

Go through IVF (Intro Vitro Fertilization.) IVF used to be called “test tube babies.”
IVF procedures result in twins at a high rate. Normally the doctors will try to implant many embryos in the hopes that one sticks, but if one sticks, two is also likely. Overall, the chances of having twins in IVF are between 20% to 40%.

IVF can be expensive. There are many clinics that do IVF, so get referrals and shop around.
IVF is now fairly routine. It’s not cheap or quick, but it is not unusual these days either.

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10 Things Every Bride Should Know Before Her Wedding Night

All the guests are gone, helpers are winding up, marriage decorator are unwinding the decoration, all the marriage ceremonies are done, and finally only two of you – the newlywed bride and her groom are driven off with their honeymoon luggage.

Well that’s what happened on mine too! Wink!

In between sister-in-law or your best girlfriend offers help to have a quick change of clothes. And after a long event-filled happy day two of you finally flew to your honeymoon destination.

But wait! Are you ready for your first night as a married woman?

If not, after reading my tips you will be.

1. Take it slow

After a long tiring journey, slowdown your pace and new husband’s too. Start with a light dinner, lots of cuddles, body massage, plenty of rest and sound sleep to ease out all the emotional, mental, and physical stress you two were carrying since your D-day. Undoubtedly it is hard to control your emotions for the moment you two were waiting forever but have a word with your husband and bring him to the same page.

2. $ex within marriage and outside of wedlock

Both are completely different. So never think of yourself a pro on your wedding night. To score 10 out of 10 on your first night but sometimes super high expectations can turn into serious disappointment. So at first night wear learner’s hat.

3. Never thought of your past ever again

If you had an intim*te relationship in the past, shut that door right away and never recall it.

Tip – making love is not clean as it seems.

4. First time things might seem awkward

If it’s your first kiss or intim*te night it’s ok. You need to worry about how to kiss and breathe at the same time! Although such thoughts will struck in your mind but nothing to worry about once you start getting into your most awaited moment every fear, awkward, messy and hilarious feeling will go away! Nobody is perfect and practice makes a man perfect! Wink!

5. Communicate and get away all your worries

Make a thumb rule, nobody can read your mind. You need to speak out about how you feel and what you want. And the marriage bed is the most likely right place to share all your thoughts with your beloved partner. Don’t be shy and never feel bad about any of your imperfections. Just remember the lyrics of “Cause all of me, Loves all of you” in your mind.

6. As it is your first time, it might hurt a little!

After listening from here or there, girls have an image in their mind that at their first night they would have blood bath at their first night. But let me clear this myth girl. It is nothing like that. Although the pain would be unavoidable but if things will fall on the right place that would be the most pleasing pain of your life. Ask him to go slow and steady and everything will be fine. It is just like an exercise. Once you become use to of there won’t be any sore feeling.

7. That’s not the end, that’s the start of your beautiful life.

Once you two are on bed and enjoyed your first night that doesn’t mean there is nothing left in your life to do onwards. That was just a first step on your ladder girl. There are many more evenings, nights, and days have to come in your life that you have to enjoy. Wink! To get perfection, keep learning, keep exploring, and keep growing.

8. Marriage is not about the $ex

Real intimacy of marriage doesn’t lies in the $ex. It’s all about connecting your soul with your beloved partner mentally, emotionally, and spiritually. If you are connected to your partner on these three pillars, nothing can shake your relationship.

9. Find a reliable and a good mentor

Be in touch with someone who is trustworthy, have some sound knowledge of relationship, and knows you personally. He or she can guide you in the difficult situations of your life.

10. Don’t behave like a manicure!

The biggest $exual organ of a human body is their mind. That’s no old-wives tale. If you don’t feel good about yourself you can’t love anyone. So as it is your first night with him, it is same with him. Concentrate on the moment and push away all the buzzing thoughts in your mind like how were the guests, food, dancing, music, ceremony, or the TV running in the background. Unlearn untruths and learn the truth!


Never go for heavy food before heading for the lovem*king session. Empty your bladder before and after that humping session. Keep yourself clean down there and ask him to do the same. If the pain during $ex is unbearable, visit gynecologist immediately. Use lots of lubrication. Keep a handy towel to clear the mess.

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This Is How To Make More brea*st Milk, The Natural Way

I remember being pregnant with our oldest child, our daughter. It never occurred to me that I wouldn’t breastfeed. It seemed like the natural thing to do. I was breastfed, my mother was breastfed, my mother’s mother was breastfed and on down the line as far as I know.

Lots of well-meaning women who already had children often told me, “Don’t worry dear, breastfeeding is natural.” It really never occurred to me to worry, about it. If it was so “natural”, it should come easily, right? Well, as many new mother’s find out, breastfeeding doesn’t always come naturally.

Nursing is a skill, for both mother and baby, and there is a bit of a learning curve to it. Plus, if you have no one checking in on you and your little one, there is no one to reassure you that you are doing well or helping you overcome any problems you may be having. This sometimes means that first-time parents find nursing to be too hard and decide to bottle feed instead.

I find this to be so unfortunate for so many reasons, but mostly because brea*st milk is the ONLY perfect food out there for your child. We have not ever been able to duplicate it and it is always the right balance of nutrients for your child at that given moment. It is changing all the time. It is different from morning to night, from week to week (sometimes from day to day), and from a warm August afternoon to a cool October morning. That being said, most moms who decide to breastfeed often struggle with some part of it. One of the most frequent questions I have heard personally and professionally from mothers of many nationalities residing in several different countries is, “How can I make more milk?”

This is a very legitimate question. However, before I can answer it, it is important to mention that several women erroneously assume that they have a low milk supply. This is probably the chief worry for new mothers and it is often a needless one.

Women often assume they have a low-milk supply for one of the following reasons:

1. Baby is suddenly fussy.

Babies can be fussy for no reason at all. Sometimes there is a reason, like trapped gas in their tummies or teething pain. In many cases, this happens in the evening, but it can happen at any time of day. You may not find out the reason for new fussy periods before they pass.

2. After nursing, baby will still drink from bottle if it is offered.

Some babies have a strong need to suck and will suck on nearly anything you give them. Other babies respond to their full indicator less strongly than their peers and may eat as long as you feed them. This doesn’t mean they are actually hungry.

3. Baby is nursing frequently or increasing the length of feedings.

There are some babies who will want to suck at times for reasons other than hunger. Breastmilk also digests faster than formula, which leads to more frequent feedings. Some babies also just want to breastfeed for a feeling of closeness. Don’t give formula or bottles during this time because that will defeat the purpose. Your baby is providing extra stimulation so that your milk supply will increase.

4. There is a decrease in the length or frequency of feedings.

Babies often do this as they grow and mature because they often become better, more efficient nurslings.

5. Breasts feel softer and less full.

Many mothers experience very hard or full breasts in the early days of nursing. As time goes by, the frequency and quantity of feedings determine your milk supply in a more precise way and your body starts to only make the amount of milk your baby actually needs. The early hardness or fullness is often caused by oversupply, because your baby hasn’t established regular feedings yet.

6. Breasts leak less, stop leaking, or have never leaked milk.

This is most often due to the reasons cited in number 5. However, some mothers never leak and some mothers continue to leak. This seems to be different from person to person.

7. No longer feels a let-down sensation, or never felt one before.

Again, this can be due to the reasons listed in number 5 and varies from person to person.

8. When pumping, very little or no milk is expressed.

This is probably the chief reason most new moms I come across give to support their fear of not having enough milk. However, pumping and nursing are very different skills and processes. A pump, even a very pricey and well-functioning one, does not stimulate the brea*st the same way your child does. It also does not create the same hormonal response.

Really none of these things in and of themselves signal that a baby is not getting enough milk. If your child has an adequate number of wet diapers daily and is gaining weight on a symmetrical curve (meaning their length/height and weight are around the same percentage on the growth chart), this is an indicator that your baby is getting enough brea*st milk. This being said, there are cases when your baby is losing weight or not gaining at the rate your health professional would like. In this instance, your baby may not be getting enough milk.

Low milk supply may be caused by one of the following:

1. Baby is feeding a bottle.

Simply put, breastfeeding is all supply and demand. Every time you give your baby a bottle, that is one less time your child sends that demand message to your body, which is also a message, letting your body know it can make less.

2. Pacifiers are used to soothe.

Pacifiers were invented to fill a need. However, they can interfere with your babies latch when nursing and they can also be used when the baby actually really needs to nurse to increase your supply.

3. Baby likes bottles more.

Milk comes out of a bottle easier and more quickly than from the brea*st. While this may be easier for some babies, they can also develop a preference for it, not wanting to nurse from the brea*st when they are tired or not feeling well, causing your body to produce less.

4. Nipple shields are being used.

While these shields are helpful in certain situations, they can inhibit nipple stimulation causing supply issues.

5. Sleepy baby isn’t eating enough.

This is often the case in the first few weeks, but babies younger than 12 weeks really should be woken every two hours during the day and every four hours at night to nurse. Going all night without nursing can cause supply issues.

6. Schedule issues.

Whether mom is nursing less because she is headed back to work, pumping infrequently because of her work schedule or only nursing at specific times in order to establish a better routine for baby, it can all lead to a low milk supply.

7. Ending a feeding session before baby is ready.

For a good supply and for your child’s optimum health, you should always let your baby end the feeding by pulling away from the brea*st or by falling asleep and rolling away. If you end the feeding for her, you are missing that important hind milk that contains valuable fats that keep your baby full between feedings and help her maintain a healthy weight and growth pattern.

8. Feeding on only one side per session.

Feeding on only one side is fine when your baby is a few months old and your supply is well established, but in the first few weeks and months, both sides should always be offered.

9. Baby’s health.

Prematurity, along with a host of other health problems, can leave baby with a weak or immature suck or latch, causing them to be unable to remove milk efficiently, leading to a diminished or dried up supply.

10. Mom’s health.

Smoking, hypothyroidism, Polycystic Ovarian Syndrome, previous brea*st surgery, or other medical health issues can make it difficult or impossible for mom to breastfeed on demand and can inhibit milk supply.

How To Increase Your brea*st Milk Supply Naturally

If you truly are suffering from low milk supply, the following are 10 ways you can do to increase your brea*st milk production without involving any medication:

1. Increase the frequency and duration of nursing sessions.

Instead of nursing every two hours, offer the brea*st every hour and let your baby decide when to stop nursing.

2. Have all sucking occur at the brea*st.

Even if baby needs supplementation, give it with a spoon or cup, so the only sucking that happens is at the brea*st.

3. Use the switch nursing method.

This involves nursing baby on one side and then as soon as his speed slackens, moving him to the other side of the brea*st. Doing this two or three times increases the amount of actual milk he gets before falling asleep.

4. Double nurse.

Similar to switch nursing, this involves letting your child fully nurse from each side. Then rouse her, sit her upright and interact with her for about ten minutes. Burp her and then offer her both breasts again. Both switch nursing and double nursing stimulate milk ejection reflexes, increasing the quantity and quality of your brea*st milk.

5. Nurse baby skin to skin.

Being close to your skin will not only encourage baby to nurse more often, it will allow you both to feel more relaxed. Undress your baby down to his diaper and nurse him against your bare chest. When you are at home together, carry him or wear him in a baby carrier directly against your skin to promote frequent feeding.

6. Breastfeed on your side.

If all else fails, retreat to bed with your infant to nurse. Lying in bed will help both you and your baby relax as you probably both associate it with sleep. Being relaxed helps increase milk-producing hormones, increasing your supply.

7. Adjust your schedule.

If it’s not working, change it. This is better said than done for many of us, but if breastfeeding is important to you, it matters little if baby falls asleep exactly at 11 a.m. every day. Adjust your schedule as much as possible to allow for relaxed, uninterrupted frequent feedings.

8. Imagine having enough milk.

This sounds simple. Before and during nursing, imagine your infant being satisfied at the brea*st. Picture streams of milk shooting into her mouth and settling in her belly. This can greatly help the milk ejection reflex, increasing your supply.

If you need help with visualisation, this hypnosis download can help.

9. Contact a lactation counselor.

A breastfeeding counselor can help to assess your baby’s latch and the efficiency of their nursing sessions. Sometimes, fixing a latch is all it takes to get things back on track.

10. Try adding galactogogues into your diet or drink regimen.

What are galactogogues? If you have found yourself struggling with low milk supply, you may have wished for a magical food that could give you a robust and bountiful milk supply. Galactogogues, also known as lactogenic foods, may be just the key. Many cultures around the world believe that the food and drink a nursing mother consumes greatly affect the quality and quantity of her milk supply.

For instance, there are several herbs, like parsley and spearmint, that are known to reduce your milk supply when consumed in large amounts.

We know that other foods can actually enhance milk production. Some examples are barley, carrot, corn, fennel, fenugreek, garlic, lettuce, onion, peanut, sesame, sweet potato, yam, lotus, fig, date, coconut, elderflower, almond and hops.

If you are interested in a book that outlines the benefits of a ‘lactogenic’ (milk-producing) diet and includes recipes for snacks, meals, teas and drinks that can help increase milk supply, look no further than Mother Food by Hilary Jacobson. It is the only book I have found that focuses explicitly on using foods and drinks to naturally increase milk supply in the same way that mothers have been doing for hundreds of years.

Credit: Mommy Edition