What takes away the joy of pregnancy is the barrage of myths that it has inspired over time
Nine months of pregnancy are anything but simple with nausea, morning sickness and a persistent sense of bloating taking over most of your days.
But what takes away the remaining joy of pregnancy is the barrage of myths that it has inspired over time; some of them are blindly advocated without realizing that they can pose some real health complications.
Below are some of the most common motherhood queries.
What are the most common pregnancy myths?
Everybody has a lot of views about pregnancy and over time some views have become extremely seeded in our culture. A lot of these, however, are myths. One of the most common myths that surround pregnancy is the shape of a woman’s stomach. If a woman is carrying high, in all possibility it is a girl and if she is carrying low it is a boy. Even craving for foods are taken into consideration sometimes.
Craving for salty food is said to be the symbol of expecting a boy while craving for sweet food should mean you are having a girl. There is no scientific basis for such assumptions. Also, I have heard, if your mother had an easy pregnancy and delivery, so will you.
Please understand, hereditary facts have no role to play in the ease of your delivery. Additionally, a lot of people feel that one needs to eat for two, which is incorrect. Eat as much as your body requires. Yes, during pregnancy a would-be mother would eat a bit more than her regular intake. But the myth that ‘getting back to shape after this is impossible’ has to be removed from your head.
Women can definitely get back to gorgeousness if they exercise properly and use anti-stretch marks lotions on their stretch marks during and after pregnancy.
What would you like to say to address the myth of eating for two?
The age old myth says while you’re pregnant, you eat for two. The average woman with a normal weight, pre-pregnancy requires only 300 extra calories per day to maintain and promote her baby’s growth. While eating more than normal is obvious during pregnancy, eating for two isn’t; shedding those pregnancy kilos can be a real task for new moms! Eating too many calories is bad for your growing baby also.
If you put on too much weight during pregnancy, you increase your risk of gestational diabetes, backaches, high blood pressure, and needing a cesarean birth because your baby is very large. Remember, increasing weight can put you at the risk of developing stretch marks.
What are the diet specifications that pregnant women should follow?
Eating healthy is of utmost importance for a pregnant and a new mother. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother’s diet. Extra milk and curd should be had to increase the intake of calcium. Women should avoid excessive intake of salty, spicy and deep fried foods.
It is advisable that they avoid cake, sweets and ice creams altogether as the women are in a state of semi diabetes because the placental hormones are anti -insulin. In addition, women should have a lot of fruits, vegetables and nuts in their diets.
What are the ways women can avoid stretch marks or post pregnancy scars?
Mothers-to-be should use solutions containing Vitamin E, Calendula, Rosemary Oil and Chamomile such as Bio-Oil, for reducing stretch marks and preventing their appearance.
Pregnancy is a time when moms-to-be must take special care as their skin becomes more susceptible. Skincare becomes an issue as most pregnant women experience dark spots, patches, stretch marks and itchiness. You should also do mild exercises to stay fit.
What’s the healthy skin diet for pregnant women?
Of course there is. It is imperative that pregnant women and women who have just given birth eat right. This will also help to enhance their skin condition and leave them feeling young and lively, as they were before pregnancy. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother’s diet. In addition, women should have a lot of fruits, vegetables and nuts in their diets.
A lot of women complain about hair issues during pregnancy and after delivery. Is that normal?
Normally, you lose about 100 to 125 hairs a day, but after delivery, you may be losing about 500 a day. After you’ve given birth and your hormones have settled down — usually at about 12 weeks after delivery — more hair shifts into a shedding phase. You may be alarmed to find hair coming out by the handful. This can be very disturbing, but try not to worry too much — you won’t go bald!
How can they avoid that?
There’s little you can do about the shedding, other than to be patient. The shedding tends to be most noticeable when you’re shampooing or brushing your hair, so you may find that shampooing less frequently or letting your hair dry naturally instead of brushing and blow-drying helps slow the loss. Drink plenty of water in order to flush out toxins from the body.