Posted on Leave a comment

How To Avoid Post Pregnancy Scars& Maintain Flawless Skin

 

 

What takes away the joy of pregnancy is the barrage of myths that it has inspired over time
Nine months of pregnancy are anything but simple with nausea, morning sickness and a persistent sense of bloating taking over most of your days.

But what takes away the remaining joy of pregnancy is the barrage of myths that it has inspired over time; some of them are blindly advocated without realizing that they can pose some real health complications.

Below are  some of the most common motherhood queries.

What are the most common pregnancy myths?

Everybody has a lot of views about pregnancy and over time some views have become extremely seeded in our culture. A lot of these, however, are myths. One of the most common myths that surround pregnancy is the shape of a woman’s stomach. If a woman is carrying high, in all possibility it is a girl and if she is carrying low it is a boy. Even craving for foods are taken into consideration sometimes.

Craving for salty food is said to be the symbol of expecting a boy while craving for sweet food should mean you are having a girl. There is no scientific basis for such assumptions. Also, I have heard, if your mother had an easy pregnancy and delivery, so will you.

Please understand, hereditary facts have no role to play in the ease of your delivery. Additionally, a lot of people feel that one needs to eat for two, which is incorrect. Eat as much as your body requires. Yes, during pregnancy a would-be mother would eat a bit more than her regular intake. But the myth that ‘getting back to shape after this is impossible’ has to be removed from your head.

Women can definitely get back to gorgeousness if they exercise properly and use anti-stretch marks lotions on their stretch marks during and after pregnancy.

What would you like to say to address the myth of eating for two?

The age old myth says while you’re pregnant, you eat for two. The average woman with a normal weight, pre-pregnancy requires only 300 extra calories per day to maintain and promote her baby’s growth. While eating more than normal is obvious during pregnancy, eating for two isn’t; shedding those pregnancy kilos can be a real task for new moms! Eating too many calories is bad for your growing baby also.

If you put on too much weight during pregnancy, you increase your risk of gestational diabetes, backaches, high blood pressure, and needing a cesarean birth because your baby is very large. Remember, increasing weight can put you at the risk of developing stretch marks.
What are the diet specifications that pregnant women should follow?

Eating healthy is of utmost importance for a pregnant and a new mother. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother’s diet. Extra milk and curd should be had to increase the intake of calcium. Women should avoid excessive intake of salty, spicy and deep fried foods.

It is advisable that they avoid cake, sweets and ice creams altogether as the women are in a state of semi diabetes because the placental hormones are anti -insulin. In addition, women should have a lot of fruits, vegetables and nuts in their diets.

What are the ways women can avoid stretch marks or post pregnancy scars?

Mothers-to-be should use solutions containing Vitamin E, Calendula, Rosemary Oil and Chamomile such as Bio-Oil, for reducing stretch marks and preventing their appearance.

Pregnancy is a time when moms-to-be must take special care as their skin becomes more susceptible. Skincare becomes an issue as most pregnant women experience dark spots, patches, stretch marks and itchiness. You should also do mild exercises to stay fit.

What’s the healthy skin diet for pregnant women?

Of course there is. It is imperative that pregnant women and women who have just given birth eat right. This will also help to enhance their skin condition and leave them feeling young and lively, as they were before pregnancy. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother’s diet. In addition, women should have a lot of fruits, vegetables and nuts in their diets.

A lot of women complain about hair issues during pregnancy and after delivery. Is that normal?

Normally, you lose about 100 to 125 hairs a day, but after delivery, you may be losing about 500 a day. After you’ve given birth and your hormones have settled down — usually at about 12 weeks after delivery — more hair shifts into a shedding phase. You may be alarmed to find hair coming out by the handful. This can be very disturbing, but try not to worry too much — you won’t go bald!

How can they avoid that?

There’s little you can do about the shedding, other than to be patient. The shedding tends to be most noticeable when you’re shampooing or brushing your hair, so you may find that shampooing less frequently or letting your hair dry naturally instead of brushing and blow-drying helps slow the loss. Drink plenty of water in order to flush out toxins from the body.

 

Posted on Leave a comment

How to Prevent or Treat Unpleasant Vaginal Odour

Most women of child bearing age are likely to have some sort of vaginal odour.

According to the American College of Obstetrics and Gynecology, your feminine odour changes throughout your normal monthly menstrual cycle and is subject to outside situations such as the presence of bacteria, foods that you eat, or hormonal functions. The vag!na is prone to secretions and discharge as a result of some factors that may affect the way it smells.

This, however, is nothing to be embarrassed about. In short, at any given time – your vag!na will have a smell to it. Just like your breath or your feet, there is a certain odor associated with the vag!na.

However, at times many women notice that their vag!na smells differently. It may smell metallic, or musty or even give off somewhat of a ‘fishy’ smell. These different odors, are often associated with bacterial or yeast infections and occur alongside vaginal itchiness, burning, irritation, and a change in what would be considered your normal monthly menstrual discharge.

First Find Out What Could Be the Cause(s)

Understanding vaginal odors symptoms and causes can help you identify whether there is a need to see a physician right away or not.

  • Do you have more or foul smelling discharge? This normally means that you have an overgrowth of yeast or bacteria, as occurs with bacterial vaginosis and vaginal yeast infections.
  • Have you recently had unprotected sex with a new partner? If so, you could have been exposed to a sexually transmitted disease that is causing an infection.
  • Have you recently changed laundry detergents that could be causing irritation?
  • All these will help you determine what upset the delicate pH balance of the vag!na and caused a sudden onset of odors.

    Some odours you may notice include;

  • Fishy odours: This is the most common vaginal odour described by women. The fishy smell is in actuality due to an imbalance in the vaginal pH. Doctors at Emory University state that as healthy lactic acid bacteria is reduced in the vaginal environment, unhealthy bacteria and organisms grow readily. These bacterium have a natural smell to them that when added to vaginal discharge smells fishy.
  • Vaginal Odor Plus Discharge/Pain/Irritation: when vaginal odor is accompanied with a yellow or whitish cottage cheese looking discharge, itching, burning and irritation of the vag!na and the labia – chances are high that an infection is present. The smell can vary from person to person, and is normally mild compared to the irritation caused by the discharge.
  • Vaginal Odors After Sex: According to the WebMD, many people have a problem with a foul odor in the vag!na after intercourse. This is especially true if your partner ejaculates inside of you.
  • Vaginal Odor During Pregnancy: ACOG (American Congress of Obstetrics and Gynecology) reports that around 9 out of every 10 women experience an unusual vaginal odor during pregnancy. The reason, is normally harmless, and caused solely by the immense amount of hormone secretions and overworking sebaceous sweat glands in the vaginal area that are stimulated into a frenzy during pregnancy.
  • How To Get Rid Of Vaginal Odor And Prevention

    1. Take plenty of plain yogurt

    Eating plenty of plain yogurt is found to be effective. Make sure that this is organic, unflavored yogurt, especially the non-sugary type. Yogurt is rich in lactobacillus, which helps to restore the normal vaginal pH level, helping to prevent the condition from recurring.

    2. Use Garlic

    Garlic is one of nature’s most powerful antibiotics. Inserting a clove of garlic into your vag!na and retaining it for a couple of hours can alleviate the bad vaginal odor to a large extent.

    3. Avoid Douching

    Avoid douching. Instead, wash with warm water and mild soap. You may find a hand held shower attachment can help you to feel cleaner. Be sure to wash the labia and inner folds of the vag!na as well.

    4. Wear cotton panties and loose fitting clothes

    Tight jeans and fabrics that don’t allow your vag!na to breathe can result in vaginal sweating, causing bacteria build-up, an eventually will cause an odor.

    5. Always wipe front to back after bowel movements to avoid spread of rectal bacteria.

    6. Changing pads, tampons, and pantie-liners frequently.

    7. Changing underwear daily.

    Posted on Leave a comment

    Secret Tricks To Reduce Swelling During Pregnancy

     
    Swelling generally starts to occur around the fifth month of pregnancy and increases during the third trimester.

     

    Approximately 25 percent of an expectant mom’s weight gain consists of fluid. This spike is attributed to a larger blood volume, which facilitates the transfer of nutrients and waste between mother and child, as well as body fluids that help the body expand to accommodate the baby.

    If you’re tired of barely being able to fit into your shoes or can’t stand the sight of your enlarged ankles and feet, there are some secret tips to help reduce the level of fluid retention. Although swelling will occur as a necessary side effect of pregnancy, you can prevent it from becoming a massive discomfort by making a few changes.
    One of the key solutions is to alter the way you sit and lie down. Try to keep your feet elevated as much as possible to avoid cutting off circulation. You can place a foot stool or a stack of books underneath your desk at work to bring some relief. Furthermore, don’t cross your legs or stand for long periods of time.

    Kiss constricting clothes goodbye
    Clothes that cinch tight around your body, especially at the waist or wrists, can cause fluid to get trapped. Stick to comfortable, loose garments and shoes (avoid high heels if possible). Investing in waist high maternity stockings can also alleviate swelling. This special type of hosiery distributes an even amount of pressure across the lower body.

    Diet and exercise are key
    Counterintuitive though it may seem, increasing your water consumption can actually help you retain less fluid. What you eat also has an effect – decrease your sodium and junk food intake.

    As always, regular exercise offers numerous benefits, including the reduction of swelling. However, try not to spend too much time outdoors in the sweltering summer heat, which can cause further discomfort.

    Posted on 1 Comment

    5 Ways to Stop Snoring That You Should Know

    In a recent study about 1 out of every 10 American say that snoring hurts their relationship. If you have ever dated someone who snores then you know how frustrating and annoying this can be.

    Here are 5 remedies to combat snoring;

    1. Take a Hot Shower Before You Go to Bed

    hot shower

    Snoring usually happens when airflow through the nostrils is constricted in an unnatural way while you sleep. Experts recommend that taking a hot shower before bed helps to keep the nose passages clear.

    2. Change Your Sleeping Position

    sleeping position

    The National Sleep Foundation says certain sleeping positions such as lying on your back contribute to snoring because they cause your tongue and soft palate to press against the back of your throat.

    3. Ensure You Take Enough Water

    water

    When you’re dehydrated, your mouth and nose can become sticky with secretions, leading to more snoring, according to WebMD. Women should have 11.5 cups of fluids per day, with 20 percent of that coming from what you eat.

    4. Clean Off Dust

    dust bunny

    If allergens lurk in your bedroom (in dusty ceiling fans and old pillows, for example) may lead to snoring.

    5. Don’t Take Alcohol at Night

    The National Sleep Foundation recommends that you have your last drink at least 4 hours before bedtime.

    Posted on Leave a comment

    9 Maternal Infections That Can Harm Your Developing Baby – and How to Avoid Them

     

    While most infections that are common in developed countries do not cause fetal harm, there are several infections that can cause miscarriage or birth defects if you contract them during pregnancy. Some of these infections are common, others are pretty rare. Some are vaccine-preventable, some are not. Most are completely avoidable with the common-sense suggestions below.

     

    The Infections:
    • Cytomegalovirus (CMV; virus)
    • Fifth disease (Parvovirus B19 virus)
    • Herpes Simplex virus (virus). •Listeria (bacteria in soil, water, some plants)
    • Measles (virus)
    • Rubella (virus)
    • Syphilis (sexually transmitted infection; bacteria)
    • Toxoplasmosis (parasite)
    • Varicella Zoster (chickenpox virus)
    How to avoid them:
    Make sure your vaccines are up to date to avoid measles, rubella, and chickenpox. Get tested for immunity prior to pregnancy. If not immune, get the vaccine and wait a month before getting pregnant. If you find out you are not immune while you are pregnant, be sure to get vaccinated right after delivery – even if you are breastfeeding.

     

    Avoid new sex partners who may be infected to avoid CMV, herpes, and syphilis. Ask your health care provider to test for these infections if you have any symptoms or if you had a new sexual partner (or if they had a new sex partner).

    Remember to wash your hands frequently to avoid CMV, listeria, measles, fifth disease, rubella, and toxoplasmosis. Wash carefully after changing children’s diapers. Keep away from children with runny noses and coughs, avoid touching surfaces that may have saliva on them (toys, pacifiers, toothbrushes). Don’t share drinks or food with kids – or adults either!

     

    Wear gloves if you are gardening and wash all fruits and vegetables to avoid listeria and toxoplasmosis.

    To avoid toxoplasmosis, have someone else change the cat litter box. If there is no one else, wear disposable gloves and wash your hands thoroughly afterwards. Change the box daily – the parasite is not infectious until a few days after it’s been deposited in the litter box. Don’t feed your cats raw or undercooked meat, keep them indoors, and avoid strays, especially kittens who are more likely to spread the infection.

    To avoid Listeria, keep your refrigerator clean and at 400 F or below and avoid the following foods:

    hot dogs unless they are well cooked and served hot
    luncheon meats and fish from deli counters (like lox, smoked, nova-style and kippered fish), canned is safe
    unpasteurized milk or cheeses (check the labels on brie, feta, blue cheese and Mexican soft cheeses to make sure they were made with pasteurized milk)
    refrigerated paté or meat spreads (canned is safe)
    In general, avoid people who are sick. If you are not already immune, or do not know if you are immune, especially avoid people who have CMV, fifth disease, measles, rubella or chickenpox which are all transmitted by respiratory droplets (left behind by sneezing or coughing).

    See your health care provider if you think you may have come in contact with someone who may have any one of these infections, or if you are not feeling well in general. They will help you to decide if you need further testing or treatment.

    Finally, remember that you can lower the risk of getting infected with any of these diseases relatively easily with these common sense recommendations.

    Please, let us know your opinion in the Comments section below. Thank you!

    Posted on Leave a comment

    Vaginal Spotting or Bleeding During Pregnancy

    It’s definitely scary when a pregnant woman sees blood. But what’s not definite is that bleeding is a sign something’s wrong. In fact, one in five pregnant women will experience some spotting during her first trimester,After that, spotting is less likely to occur — but even if it does, it’s still not necessarily an ominous sign.

    HOW CAN YOU TELL THE DIFFERENCE BETWEEN SPOTTING AND BLEEDING?

    If what you see is brown or pink, similar to what you see at the end of your period, that’s spotting. If it’s bright red, consider it bleeding. The amount of blood you see is another red flag: Spotting doesn’t soak a sanitary napkin; bleeding may.

    WHAT CAUSES SPOTTING DURING PREGNANCY?
    Light spotting is usually benign and caused by one of the following:

    Implantation Bleeding: In the earliest part of pregnancy,implantation of the embryo into your uterus wall causes spotting in about 20 to 30 percent of women.It usually occurs before (or in some cases around the time) you expected your period.

    Sex or an internal pelvic exam/pap smear. During pregnancy, your cervix becomes tender and engorged with blood vessels, and any kind of minor bumping (like intercourse or an internal exam) can sometimes irritate the cervix, causing some bleeding.

    Infection of the vag!na (such as bacterial vaginosis) or cervix. Again, if your cervix is irritated or inflamed, it might bleed a little.

    Sub Chorionic bleed:Blood accumulates within the folds of the chorion (the outer fetal membrane, next to the placenta) or within the layers of the placenta itself, causing light to heavy spotting. In most cases, it resolves on its own and does not become a problem for the pregnancy.

    You’ve lost your mucous plug. Later in pregnancy, blood-streaked mucus may indicate the beginnings of labor.

    What Causes Bleeding During Pregnancy?

    Vaginal bleeding at almost any time in your pregnancy, on the other hand, is rarely an entirely benign sign. Because it can accompany any number of pregnancy complications, pinpointing the cause is best left to your practitioner. Here are a few possible causes:

    In your first trimester

    Ectopic pregnancy: where a fertilized egg implants outside of the uterus, requires immediate medical attention. You’ll notice sharp, crampy pain in your lower abdomen, often accompanied by nausea, vomiting, dizziness or weakness.

    Molar Pregnancy: is a rare condition discovered within weeks of conception where a placenta becomes a mass of cysts accompanied by a malformed or nonexistent embryo. You’ll sometimes also experience severe nausea, vomiting and cramping.

    Late in your second trimester or anytime in your third

    Placenta Previa: considered the most common cause of bleeding in the latter part of pregnancy, occurs when the placenta covers part of the cervix (your doctor should able to spot it on an ultrasound). In most women, the placenta moves away before birth, but placenta previa can lead to more serious conditions (like vasa pravia, which occurs when the umbilical cord blocks the cervix), so be sure to consult your doctor right away.

    Placenta abruption: which almost always occurs in the second half of pregnancy and usually in the third trimester, is the early separation of the placenta from the uterine wall. You’ll usually also notice abdominal aching or crampiness, uterine tenderness and pain in the back or abdomen. If the separation is slight there’s usually little danger to you or your baby. But if it’s more severe, the risk to your baby is reasonably higher — which is why it’s so important to see your doctor.

    Preterm Labor: or labor that starts anytime after week 20 and before week 37 of pregnancy, is accompanied by other signs of labor including regular contractions, period-like cramps, back pain and increased pelvic pressure. If you suspect labor is starting prematurely, contact your practitioner immediately.

    WHAT YOU NEED TO KNOW

    Remember, light spotting is common and usually nothing to be concerned about. Heavy bleeding that soaks through a pad, however, always warrants a call to your practitioner. But keep in mind, it’s not necessarily a sign that you’re miscarrying. Some women bleed — even heavily — throughout their pregnancies and still deliver healthy babies.

    WHAT TO DO IF YOU NOTICE SPOTTING OR BLEEDING
    It’s impossible to give blanket recommendations regarding spotting or bleeding because so many different factors can lead to it. The only truly universal bit of advice is this: If you’re worried, do not hesitate for a second to talk to your practitioner. If you are bleeding heavily (or even experiencing bleeding that looks like a period) your practitioner will likely perform an exam to see if your cervix has opened. If it has, the chance that you’re having a miscarriage is greater. But if your practitioner performs an ultrasound and your baby’s heartbeat is still detected, your chances of continuing the pregnancy are greater.

    If you are having a miscarriage, rest assured that there’s nothing wrong with you (it in no way predicts that you won’t be able to have a baby — in fact, now you know you’re fertile), and know that you’re not alone. Most women will experience a miscarriage at least once in their reproductive life, many having one before they even knew they were pregnant.