Ways to Help Your Baby Get a Good Sleep

baby sleep tips

Good sleep is essential for the development of a healthy baby, and babies who sleep well during infancy are less likely to be napping poorly as toddlers. A good bedtime routine can help your baby get the rest they need. 

Importance of Sleep to Babies

Babies need sleep. They need to get enough sleep to develop healthy habits and learn many of the skills they will need as kids, teenagers, and adults. And though you may not be too worried about your baby\’s sleeping habits at the moment — like, say, how long it takes them to go down for a nap or bedtime — eventually there will come a time when you start wondering how to help them get more sleep. There are many options available to help your baby sleep better and make getting the sleep they deserve easier. But first, you have to determine what those options are.

1. Babies who have enough sleep during the day are better able to regulate their body temperature. Babies who do not get enough sleep tend to wake up more often, and overheat at night.

2. More sleep helps babies develop stronger immune systems by enhancing immune cell production and activity in response to infection-causing pathogens.

3. More sleep helps babies process nutrients effectively; inadequate sleep may prevent babies from getting all the nutrients they need to grow well.

4. More sleep is associated with better scores on developmental tests of mental and physical development, including tests of fine motor skills, cognitive development, language development, and behavioral regulation.

5. A single night of poor or insufficient sleep can affect a baby\’s behavior and performance the next day, even if that baby has been sleeping well for months on end.

How to Help Your Baby Sleep

Here are some things you can do to get your baby sleeping through the night as soon as possible:

Set a consistent bedtime routine and stick with it

Start winding down in the hour before bedtime. Take a bath with your baby, play quiet games and sing lullabies. When you are ready for bed, so should be your baby. Keep these routines going into the toddler years, since consistency is important for sleep habits in both children and adults.

Related: Ways to put your baby to sleep quickly

Move your baby\’s crib

As your baby starts to sleep longer at night, move their crib and bed toward the middle of the room, where they will be less likely to roll out of bed. Don\’t move them too far away from your room or they may wake up during the night and cry. If you are not sure where to move your crib, consult a pediatrician or doctor for advice. The best places to put a crib are in a sunny spot by a window but do not place it directly over an electrical outlet.

Check baby\’s room

Make sure that the temperature in your baby\’s room is comfortable for them. Wear socks to make sure that the room is not too cold or hot. Take a thermometer with you if you are unsure of the temperature in your baby\’s bedroom. Keep drafts from under doors and windows out by using heavy, insulated drapes.

Rock your baby to sleep

Soothe your baby to sleep with a rocking motion. Make sure that you are aware of exactly how long it takes you to place your baby down asleep and then do the same thing each night. It is also important to remember that you cannot rock your baby back to sleep if they are not already asleep.

Brush their teeth

Studies have shown that children who brush their teeth before sleeping have fewer issues with sleep terrors or insomnia. Remind your child to brush their teeth in the morning.

Switch off bedroom lights

Keep your bedroom lights dimmed or off as much as possible so that your baby can sleep better. If you are going on a trip with your baby, make sure that you have downsized the amount of stuff in the room before leaving. A change in room temperature is also good for babys\’ sleep habits.

Take a walk

Spend some time walking around with your baby. Babies who have been rocked to sleep and then taken for a walk will often fall asleep while still sucking on the breast or bottle. If you are not going out, take your baby to the park, or even just around the block if you have a stroller. If you are leaving the house, make sure that there is nothing in the way that could be eaten by a toddler before leaving.

Give your baby a pacifier

Babies who are breastfed often do not sleep well at night, so once they learn to breastfeed, it is important to start offering them pacifiers to help with those nights they need a little extra help falling asleep. Babies who don\’t use pacifiers tend not to nap well.

Give your baby a bath before bed

While you can bathe your baby when he/she wakes up in the morning, this becomes more difficult when you require that they sleep in the same room as you. As a result, it is better to get them into a tub after they have gone to sleep so that you can keep an eye on them and make sure that they do not drown while in their sleep. If you would rather not give your baby a bath, consider doing so before bedtime so that he/she has already gotten enough water during the day.

Never feed the baby before he/she sleeps

Babies need to eat when they are hungry. If you are already struggling with a newborn, it is likely that you will get up to feed them throughout the night or that you will simply bring them into your room so that you can make sure they do not starve. While this is understandable, it can have negative effects on their sleeping habits if consistently done over time. When you feed your baby right before bed or during the night, they are going to associate food with being awake and active.

Consider using a white noise maker

White noise is the sound that nearly all of us are familiar with, the one that is on in the background when you’re at home or in a room and it just sounds like chaos. White noise works very well as a sleep aid. You can buy a white noise machine for your house or car. When you are in a public place, you can use your phone or even the TV remote to turn the volume up and use it as a white noise machine.

Eliminate Distractions

If they are awake, do not allow them to play in the room that you are sleeping in. If you are going to be eating with the baby or put him/her down for a nap, move to a different room so that they cannot see you sleeping. This also applies to other children in the house. You must make it clear that he/she should not continue playing with other children or running around after he/she is put down for bed.

Babies require a lot of sleep. But nowadays, most babies don\’t get enough of it. Ever wonder why your baby doesn’t sleep? There are many reasons why your baby might not be able to sleep, but some are better than others. Whatever the reason is, there are always techniques that you can use to help your baby get a good sleep. Should you need more tips to help you in putting your baby to sleep, please leave us a message.

\"Andrea
Andrea Gibbs
Andrea Gibbs is born and raised in New York. A work-at-home mom with a background in business development, strategy, and social media marketing. She is also a blog contributor at Baby Steps Preschool to motivate and educate other parents about how they can get their children ahead of the game in school.

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Ways to put your baby to sleep quickly

One thing I have known about babies is their sleeping habits. They eat and sleep, nothing more. A baby sleeps around the clock because they can\’t differentiate day from night. Once their hunger is satisfied, the next thing is sleep. They often stay awake when there is a need, and once they are met, they are back to sleep. Due to their small stomach, they tend to feed often.

Each baby has a different sleeping pattern. Some may sleep more during the day while some are goodnight sleepers, but all are still normal. When a baby refuses to sleep, the mother becomes worried. Apart from the mother having sleepless nights, a way of putting the baby to sleep quickly must be proffered.

How should babies sleep? 

A baby is a fragile being, and you must adhere to all necessary precautions to always protect them. Even before the child is born, we have already prepared a particular room. But at this tender age, a baby should not be left alone to sleep in a separate room.

The mother can share a room with the baby but not a bed where she can adequately monitor and access the baby. This helps with night feeding, comforting, monitoring, and helps to keep the baby nearby. Putting the baby to sleep in bed with you is not too safe. It increases the risk of sudden infant death syndrome (SIDS) as well as other sleep-related death. Therefore, room sharing is considered more reliable.

The following are ways by which a baby can sleep safely:

1. Place the baby to sleep on the back and not on the stomach or side to sleep. It is a recommendation by the American Academy of Pediatrics (AAP) to reduce Sudden Infants Death Syndrome (SIDS).

2. Always place the baby on a firm sleep surface and well covered. Arrange the crib in a way that provides comfort and meets the current safety standards.

3. You can use small pillows as side support in the crib if needed. If this disturbs the child\’s sleep, do not put anything in the crib, be it pillows or blanket.

4. Avoid overheating. Monitor the room temperature where the baby sleeps. It shouldn\’t be too hot and deprive the baby of sleep. Also, dress the baby for the room temperature. The baby should not be too hot or cold.

5. Endeavor to keep your baby away from smoke. It can increase the risk of sudden infant death syndrome (SIDS).

6. Use a pacifier to put the baby to sleep. Some babies do not like it, and it should not be forced. If the pacifier falls while the baby is asleep, do not bother replacing it.

Ways to put your baby to sleep quickly 

Since babies can\’t differentiate between day and night, they can sleep all through. Most times, it is food or wet diaper that wakes them up. Your baby can sleep from 10 to 18 hours a day, usually 3 to 4 hours at a time. They do not have a regular sleep cycle until they are about six months. Some babies sleep too well during the day, and they find it difficult to remain asleep at night.

In the process of being awake, they keep the mother awake too. But this usually proves difficult for the mother. She needs her sleep, as well. Plenty of sleepless nights can be dangerous to both mother and child. What then will she do to put the baby to sleep so that she can also sleep?

1. Set a routine. You should establish a bedtime routine and be consistent with it. When you do the same activities at the same time daily, the baby adapts to it. When you follow a regular bedtime routine, your baby will sleep better and cry less often in the middle of the night. All activities should be calm and peaceful, especially towards the end of the routine. Endeavor to bathe your baby before bedtime as it keeps them calm. A child\’s favorite activity should be the last thing you will do in the bedroom.

2. Put your baby to sleep, and do not rely on soothing. The sleeping condition you allow your child to get used to will be adopted. In most cases, it might be challenging to change. When your baby is tired and on the verge of sleeping, put the baby down carefully and allow her to sleep by herself. This will let the baby soothe himself or herself to sleep all alone. This will give the baby familiarity with the sleeping surrounding. Therefore, you won\’t need to rock or cuddle the baby to sleep even when not asleep. Do not wait until your baby is fully asleep in your arms before you lay her in bed. It may later in life become a sleep habit addiction, which might be challenging to change. Allow your baby to self-soothe and fall asleep by herself. It is usually one of the goals of parenting.

3. Always allow your baby to sleep on his or her back on a flat or firm surface. It helps in the prevention of sudden infant death syndrome (SIDS). With time and age, the baby will begin to sleep on the tummy.

4. You can soothe your baby but not to sleep. In most cases, you might need to soothe your baby to allow him or her drowsy. Once your baby is in this condition, gradually put your baby down. Soothing enable a baby to be relaxed and sleepy. There are different soothing patterns for a kid. A mother should know which one works best for her child. Once this is established, soothing your baby won\’t be a difficult thing.

5. Watch out for drowsy but awake. Put your baby gently in the crib while being drowsy but awake. You can then leave the room and allow her to sleep off completely. If your baby starts crying, wait for a few minutes before your check-up. The cry might be for a moment, but if persistent, try to console her. Put her back to sleep but do not carry her up. She might need to see your face, and that\’s all. She only wants to be sure you\’re close by her. Sleeping at that point is a sure thing for the baby.

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How to Nurture Your Baby During the First Twelve Months

\”I believe in love at first sight…because I\’m a mom. \”

Babies are a wonder to behold, especially if you are one who gave birth to them. Having a new baby is awesome, but being a new mother can be a little rocky. You always wanted to be a mother. You planned your pregnancy perfectly, got through all the hurdles, and the birth went as good as it gets.

Once the baby arrived, as time goes on, you find yourself uttering the phrases common to almost every new mother, such as: \”I\’m so tired… \”, \”If I could just catch up on sleep, I\’d feel better.\” \”My baby doesn\’t stick to a routine ― what am I doing wrong? \”, \”I\’m not enjoying this. \”Someone else would do a better job,\” etc.… 

This article is a form of parenting guide for new mothers and mothers in general on how to properly take care of your baby during the first 12 months, without wearing out.

Baby Sleeping Tips

As much as a mother loves her baby, it\’s pretty frustrating when you find every day as you are about to sleep, your baby keeps waking up. Here are a few tricks by sleep experts to help newborn babies (and their parents!) get some good night\’s rest. 

Dream-feed:

The dream-feed is the feeding given to the baby right before you (mom or dad) go to bed, and it helps prevent the baby from waking up just after you finally drift off to sleep. Generally if you can get a newborn to go 3-4 hour stretches during the night from birth to 6 weeks that is pretty good! From 6-12 weeks, it\’s great if you can get a 4-6 hour stretch. Some babies will go 8-9 hour stretches with the dream-feed.

Limit the length of naps during the day:

I know it\’s hard to wake a sleeping baby, but when a baby sleeps too long during the daytime, it can rob the baby of nighttime sleep. Breaking up sleep during the day will help your newborn baby sleep better at night. It also enables you to get more feedings during the day, which is very helpful. When your baby sleeps better, you will notice a more patient, more tolerant, more engaging baby after a good night\’s rest or quality nap.

Breastfeeding Tips

Breastfeeding is not easy by any means, especially for new mothers. It can be painful, time-consuming, and draining on your body. According to a group of mums and lactation experts, here are some breastfeeding tips for new moms.

  • When breastfeeding your newborn, relax, and don\’t stress out. Your baby can sense if you are stressed out and may not latch properly. Just know that moms have been doing this forever, you are going to be okay and get the rhythm of breastfeeding eventually.
  • Breastfeeding moms must stay hydrated while breastfeeding the baby. Always have a large water bottle accessible near your favorite nursing chair. You are going to feel thirstier than usual.
  • If you notice your nipples getting sore, red, or pointy, it means that the baby is not latching correctly. Try to position the baby correctly and get the baby to latch properly. The baby should open her mouth very wide and take in a good deal of breast tissue with the nipple ending up way in the back of the baby\’s mouth, thus preventing any soreness or pain.

Common Cold in Children

Common colds in children, especially in newborns, are not dangerous, but they can rapidly escalate into alarming conditions such as pneumonia. There are over 120 types of viruses that can cause colds. Luckily, most of the colds a baby will get will help increase their immunity. Even so, their very first cold can be scary for parents. 

A runny nose may be your first symptom to show that your newborn has caught a cold. Their mucus from the baby\’s nose may start as thin and clear, but turn thicker and yellowish-green in color over several days. Other symptoms include coughing, especially at night, sneezing, and reduced appetite.

Some home remedies for your baby\’s cold include:

  • Give plenty of liquids, including breast milk to your baby.
  • A small amount of water may be offered to your baby if they\’re over six months old.
  • Ensure the baby doesn\’t sleep on their stomach, even if they have congestion.

Over time, the cold would naturally go away. The best thing you can do is make sure that you or another caring adult stays close to the baby to provide comfort. This will help your baby relax and get the rest they need.

Baby Solid Foods

Beginning your baby on solid food is exciting! Little spoons, pink-lipped mouths covered in baby food. However, before you rush to start feeding baby food to your little one, follow these tips to ensure a positive experience for both you and your baby. 

When should I introduce solid food to my baby?

Infants don\’t yet have the physical skills to swallow solid foods safely, and their digestive system isn\’t ready for solids until they\’re about six months old. Experts recommend that babies be exclusively breastfed for the first six months before they try out solid foods. Here\’s a well prepared \”Healthy Meal Plan\” for babies aged 6-24 months. 

How can I tell when my baby\’s ready for solid food?

Your baby will give you clear signs when he\’s ready to move beyond a liquid diet. Cues to look for include:
– Head control: Your baby needs to be able to keep his head in a steady, upright position.
– Sitting well when supported: Your baby needs to be able to sit upright in an infant feeding seat or highchair to swallow well.
– Curiosity about food: Your baby may begin eyeing or reaching for your food or may open his mouth if you offer him a spoonful.

How can I tell when my baby is full?

Your baby\’s appetite will vary from one feeding to the next, here are some signs that he or she is probably done with the food:

  • Leans back in his chair
  • Turns his head away from food
  • Starts playing with the spoon
  • Refuses to open up for the next bite (Sometimes a baby will keep his mouth closed because he hasn\’t yet finished with the first mouthful, so give him time to swallow.)

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Sleep Regression in Children: Signs, Causes, and Tips

Your child has been sleeping well since she was born, and you have been thankful that you did not have to go through the sleep problems you had with the older child. All of a sudden, your baby\’s sleep pattern then changes without warning. It is frustrating because it is crossing into the second week, and you are wondering if your baby is sick or not adequately fed. Sleep regression in children causes exhaustion because if your baby is not sleeping well, it means everyone else and most especially the mother is lacking sleep too.

What is sleep regression in children?

Sleep regression in a child is a period that usually lasts between three to six weeks in which the child experiences a setback in sleeping well, especially one who was sleeping well earlier. The child starts waking at short intervals at night, having short or no naps for no apparent or explainable reasons.

You might be looking for answers for why your infant or toddler is losing sleep. I can understand because this frequent waking up is exhausting. Though all children are not the same, sleep regression is common in children. It\’s just that every child doesn\’t suffer sleep regression at the same stage.

Sleep Regression Ages in Children

There are certain ages when children experience sleep regression.

4-months sleep regression: 

Sleep regression experienced at this age usually becomes permanent changes to their sleep patterns. Typically, at four months, your baby is sleeping longer at night or through the night, but when sleep regression sets in, she begins to have several short periods of sleep with fussiness and short naps.

Related Article: Newborn Sleep Schedule: Birth to 3 months

8-months sleep regression: 

Sleep regression at the age of 8 months is associated with the developmental milestones that occur with this age. Learning to crawl, stand, walk, building, and forming language skills are typical milestone babies of this age experience. Some are teething, and some are resting for a bit from teething. All these and all the brain and internal development going on are what would cause a sleep regression 

9-months sleep regression:

Mostly a continuation of eight months sleeps setbacks. Some children don\’t experience sleep regression until they are nine months. Your baby is okay if she hasn\’t experienced a sleep regression yet.

10-months sleep regression

Regression at ten months is a continuation of eight and nine months of sleep regression. Like most other regressions, it should pass away after six weeks, and they can return to their normal sleep and napping schedule.

11-months sleep regression:

Sleep regression at eleven months isn\’t so common but still occurs. Babies who experience sleep regression at this age skip their naps or experience short naps, generally between napping between ten to twenty minutes. I know nap time for a child is very important for a mother because that is when you get to do some things without worrying that your child is getting up to something again. But treat this phase like others because it will pass within a short period. Babies are not yet developmentally ready to give up their three naps a day at eleven months until they are almost two years.

15-months sleep regression:

Sleep regression at this stage is mostly due to developmental milestones and transitions. Your baby may be transitioning to one nap and learning to walk and speak multiple words could be interrupting her sleep. Although there is no three to six weeks duration at this stage of sleep regression, you should treat it as one. You will also start learning to schedule your child\’s sleep now to help her deal with the changes occurring to her sleep pattern.

18-months sleep regression

We expect babies to be sleeping through the night at this age. Some babies, for some reason, suffer sleep regression at eighteen months. For some, it could be because they are bringing out their molars at this time. 

Babies developing molars can be painful and uncomfortable and could be affecting their sleep. Some children decide that night time is when they want to wake, throw a tantrum, scream, and play, and you can\’t seem to settle them back to sleep.

2-years sleep regression

A 2-year-old, sleep regression can be attributed to several factors that could be disrupting his sleep. At two years, there are several transitions taking place in the life of your toddler. Potty training, a new sibling taking all the attention, moving her into her bed, separation anxiety, and possible nightmares could be causing your child\’s sleep regression. 

While you might notice that at two, your toddler stops napping altogether, and you are probably asking, \’when do toddlers stop napping?\” What is happening is likely a sleep regression. It might not be permanent. Most toddlers don\’t stop napping until they are between three to four years, but there two-year-old that give up napping completely. You should try helping your 2-year-old to nap again because a 2-year-old needs rest at least once a day and ten to twelve hours of sleep.

Tips for handling sleep regression

  1. Add more feeding. Your baby might sleep longer if she feeds better. But don\’t be too disappointed if you feed your baby more, and she wakes up thirty minutes later to feed, it will soon pass.
  2. Don\’t introduce your baby to a habit that isn\’t good for you both in the long run while trying to comfort your little one. For example, if you have weaned your child from the pacifier, don\’t let exhaustion and frustration make you return to it.
  3. You can introduce activities and games that will enable your toddler to exhaust all his energy; This can make him sleep longer.
  4. To prevent being too stressed, ask for help from persons you know would be willing to assist in taking care of your child while you rest.
  5. If you need to introduce an earlier bedtime in your baby\’s schedule, please try it. 
  6. For a toddler, sleep training her might be the way to help her begin to sleep better.
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Newborn Sleep Schedule: Birth to 3 months

Newborn Sleep

You are back home with your baby, and you are happy and anxious about this new journey. Among the list of things you are probably trying to figure out is your baby\’s sleep pattern. You quickly learn that all your newborn does sleep, eat, poop, cry, and sleep.

How much do newborns sleep?

Have you been wondering, \’How much do newborns sleep?\” Newborns sleep for a total of 16 to 18 hours a day within the first two weeks. Their sleep is in small chunks, usually between two to three hours, both day and night. Because their stomach is small, they wake in between their sleep to eat and relax before settling back to sleep. Baby sleep schedule at such an early stage is not recommended. Babies don\’t know the difference between night and day in their first month of birth, and you want to allow your baby to get all the sleep they require because it is essential for their brain development and growth. 

Some parents make a mistake of trying to follow a newborn sleep schedule for their newborns. It is imperative to note that a baby between 0 to 6 weeks is too young to have a sleep schedule. In fact, at this stage, newborns are just struggling to understand the difference between day and night. You, as a parent, should take time to help your newborn clear the confusion between day and night at this stage by keeping the day full of activities and bright and then the night quiet, calm, and dark with fewer activities.

1 to 2 weeks old schedule

The first two weeks of birth are very much the same for you and your baby. It is expected that your baby sleeps soundly for two to three hours regularly, which would make a total of 16 to 18 hours sleep in a day. Your baby would wake up every two or three hours to feed, and it is vital to allow him to feed well to regain their birth weight. It is alright to wake your baby to feed if your baby hasn\’t woken up after three hours of sleep because she is most likely going to return to sleep after feeding.

Your baby would also wake up every two to three hours in the night to feed and look into your face before going back to sleep. You have to get ready to wake up several times in the night to feed, clean poop, change soaked diapers, and play with your baby. During this early stage, you should not tie your baby\’s feeding to a clock because a newborn feeding schedule will not work. Your baby feeding schedule should be based on her demand because you want to be able to meet all the nutritional requirements of your newborn. 

3 weeks old

At this stage, your baby is starting to spend longer periods awake even though your newborn will still sleep about fourteen to sixteen hours of sleep out of twenty-four hours. Your newborn\’s brain and central nervous system are maturing at a rapid rate, and he begins to start taking note of his environment. He will still wake regularly to feed, and if he is gaining weight well, you will not need to wake him up to feed. Your baby might also become fussy at this time, and it might be because he is cluster feeding

Related Article: THINGS YOU NEED TO KNOW ABOUT CLUSTER FEEDING

4 weeks old

Your four weeks old baby would still need fourteen to sixteen hours of sleep daily, but he will spend more hours awake. Your one-month-old baby is already aware of his surroundings and might be sleeping longer stretches at night, and that means they wake fewer times to feed. At this stage, you can begin to help your baby understand the difference between day and night to help your child sleep through the night, especially if your baby is one to sleep in the day and stay awake to play in the night. You should remember to follow a baby feeding schedule of every two hours. Consistency is key.

5 to 6 weeks old

At five to weeks old, your newborn is starting to stay awake longer for up to one hour and take four to five naps. Your baby can handle more stimulus now, and he is already beginning to learn new things, especially as you and those around him talk and sing to him. Your baby will still sleep for about thirteen to sixteen hours daily. You don\’t have any reason to worry if your baby is not staying awake longer than an hour. My daughter spent most of her first two months sleeping and, after then, became actively awake. At this time, you can settle your baby into a routine or schedule. You can help him set his bedtime, and after 6 weeks, you might want to schedule his time for feeding to every two or three hours. Consult with your pediatrician on what will be appropriate for your baby.

7 to 9 weeks

Though your baby is sleeping about fourteen to fifteen hours a day and taking short naps in between long periods of sleep during the day, your baby will be sleeping longer at night. Some babies learn to start sleeping through the night at this stage, but some babies don\’t reach this milestone until they are five to six months, and other children don\’t sleep through the night till they are about three years old. Your baby would not wake to feed often in the night because he can hold more food in his stomach now. Some babies will begin to drop some of their cluster feeding fussiness at this time, and a newborn feeding schedule might be possible.

10 to 12 weeks

Your baby is more aware of his surroundings and wants to be more involved in it. This will keep him awake longer. He will take between three to five shorter naps and three to four hours of sleep during the day but ten to eleven hours of sleep in the night. He will wake for three feeds in the night and go back to sleep again. At twelve weeks, it might become harder to stick with his sleeping and feeding schedule because your baby might want to stay awake longer. At three months, your baby is likely to start fighting his sleep because he wants to play more. You will schedule your newborn\’s feeding to be every two hours

You must learn your baby cues for sleep and feeding. During the first six weeks, you should follow your baby\’s lead, and after then you can settle into a schedule. Baby sleep or feeding cues range from

  • Rubbing their eyes
  • Yawning
  • Fussiness
  • Crying

Your newborn will need your help in settling to sleep in the first few weeks of life because most babies don\’t know how to sleep on their own.

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