Should I Bring My Breast Pump to the Hospital?

Because having a baby is exhausting, we want you to have everything you need to be comfortable and get plenty of rest. Bring your pillow if you prefer to sleep with one. Slippers or socks are helpful to have on hand because we’ll want you up and moving as soon as possible to reduce the risk of a blood clot in your legs. Because the hospital’s maternity pads are bulky, maternity underwear will still be functional after delivery. You could also bring thin nighttime sanitary napkins to use instead.

Check with your doctor about eating and drinking during labor, as well as the hospital’s policy on what visitors can bring into your room. If it’s okay with you, get some of your favorite foods and beverages. Snacks will also be helpful if other children wait for you during labor. To make things a little easier, here’s a list of some of the essential items to bring with you during work:

  • Entertainment (Chargers, Ipads or tablets, phone playlists, and speakers)
  • Baby Supplies ( Two outfits, Baby Book, Blanket, Socks, and Mittens)
  • Breast Pumps
  • Other Options (Hands-free bra for pumps, Cord blood collection Kit, Birth Plan Copy)

Why a Breast Pump is Important.
Breastfeeding in public is often regarded with amusement in today’s society. To make matters worse, the general public’s disregard for new mothers only prolongs the process. However, modern urban mothers have a good choice in breast pumps.
The moment breast pump is a godsend for mothers who are shy or embarrassed about breastfeeding in public. Though many new-age mothers have heard of the pump, it remains an alien object to many, with many reservations, particularly regarding its usage and effectiveness. To help you make an informed decision, we’ll walk you through a guided overview of breast pumps and how they work.

A mommed breast pump assists a nursing mother in pumping and storing breast milk so that her baby can benefit from breastfeeding even when the mother is not present or cannot go through the inconvenience of exposing her breasts in public. This assists mother in ensuring that their babies receive their fair share of breastfeeding, regardless of distance or circumstance. It has a significant base advantage in that both stay-at-home mothers, bed-reading mothers, and working mothers can use the breast pump to store milk and either feed it to their baby with a bottle or ask aid to help feed their baby while they catch up on some private time.

A breast pump is also useful when a child cannot suckle or grasp its mother’s nipples, but the mother is lactating sufficiently to produce high-quality milk. Pumping enough milk can also help feed premature babies around the clock who may require more attention and an adequate supply of breast milk. Continuous pumping can also help a new mother avoid the clutches of engorgement and breast heaviness.

Should you bring your Breast Pump to the Hospital?
Women are usually not required to bring their breast pumps to the hospital. However, if you anticipate using your pump frequently, it may be beneficial to have the lactation nurses assist you in becoming acquainted with the breast pump or the method of hospital usage.

Takeaway:
It’s essential to check in with your physician to know the rules and patient guidelines of the hospital you’ll be using to understand better where or not you can bring your pump along. If the need for the breast pump can’t be avoided, you should let your physician understand so they can work around your plan or structure a policy that works for you.

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How To Tell Your Guests That There Are No Kids Allowed At Your Wedding.

Congratulations on finding your special someone! Having a grand wedding is the next big step for you and it is very important to make it memorable. Making your wedding a memorable one should be your goal as well as your spouse’s. Just as everyone wants an organized, top-notch and colorful wedding, you should create such and while you are getting things ready you shouldn’t forget a unique wedding invitation with some specifications that will make the wedding a true wonder.

Your wedding cake, your wedding ring and your wedding dress are top on the list already. Next to these is deciding if your wedding dress code is going to be a black tie formal wedding invitation or an informal one. Furthermore, there has to be a unique wedding invitation with detailed specifications like the number of people coming, the color of the day, the dress code and if kids will be allowed at the event or not.  If you and your spouse decide that having kids at the wedding may be a little bother, here are some ways to tell your guests that kids are not allowed at your wedding without hurting their feelings.

 

Four Ways of Telling Your Guests That Kids Are Not Allowed At Your Wedding.

  1. You could send a mail:

Yes, if you have a list of the mail address of those attending your wedding, that’s a good one. Having a reasonable but brief mail on the “no kids rule” will go a long way. A bulk text could serve- if you find that appropriate.

  1. You can chip it in during the engagement party if there is any.

You could pause the buzz of the party to break this news. It will be found appealing since the theme and aura of the party is still on. But you have to break the news in a compassionate tone and possibly with a slight explanation.

  1. You should have it somewhere on your wedding invitation card:

Wedding invitations serve as a source of communication on dress codes, venues, directions and some others. Putting your “no kids rule” on the invitation is ideal.

  1. You can tell them through word of mouth:

There will definitely be friends who will chat with you from time to time about the preparation or family who will stop by to know how the preparation is going. You can tell them about the “no kids rule” in your conversations but please don’t leave the polite tone out.

There they are! The four ways you can tell your wedding guests that there are no kids allowed at your wedding. In as much as these work, if you feel you have to do more to ensure this rule is affected, you can try these five effective methods.

Five Ways To Keep Kids From Coming To Your Wedding.

  1. You have to ensure your wedding guests are aware of the “no kids rule”.

No one will appreciate the shocking information about their kids having to stay outside the wedding venue without prior notice after driving a long way to your wedding. So you have to confirm your wedding guests are informed through your wedding invitation or via mail by requesting a response stating they agree to the “no kids rule”.

  1. Inform your family members as well as your spouse’s family of this “no kids rule”:

Your family members will be in a better position to understand this rule and intimating them of this development will assist and solidify the whole process on the D-Day.

  1. You can chip it in on your wedding announcement on social media. However, do this affably.
  2. Consider placing it in the reminder mail for your wedding as usual in a polite and compassionate way:

Please skip the urge to say you don’t want your wedding dress stained or your wedding cake rolled over. Lol.  You can simply say let the kids have their day while mom and dad have their own day.

  1. Lastly, you may consider providing a kid’s corner in case of defaulters:

Even though defaulters shouldn’t be expected despite spreading all this information and reminders, you may want to keep a backup plan for that sweet aunty who may not be able to attend without her clingy cute daughter or Uncle Ted who has a son he loves doing matching outfit with. You don’t want a scene created on your special day so having a space for defaulters is reasonable this should be kept as a little secret because letting this information out may cause many to come with their kids knowing there might be a spot for their kids.

Viola! You can now have that quiet and organized wedding without kids running around and enough space to do adult stuff. Be sure to have a professional photographer in place to capture your beautiful moments.

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Get Your Child to Start Reading Before Age One

mom and child reading

You should not be skeptical of the fact that motherhood has become the most fulfilling task in our current world. As a matter of fact, each milestone of your kid’s development is demanding and challenging. If you are a mother, you will certainly concur with the fact that after taking the first step and speaking the first words by your kid, the next step is to enlighten him on how to read.

Research has claimed that the first years of child development are very important since it has an effect on his or her personality. That being said, children learning reading is a special comprehensive digital program designed primarily to teach your child to read even before going to school. Also, this program offers step-by-step systematic training to guardians or parents on child development.

In addition, this program intends to offer complete instructions on phonic and phonemic awareness to both parents and kids. Phonics awareness is not the same with phonemic because it concentrates on the growth of the ability of identification, hearing, and manipulation of distinctive phenomes. That being said, your kids should comprehend the sounds of the smallest part of constantly spoken words before you can read a text to them.

According to various studies, phonemic awareness is very effective especially in terms of enlightening your kid on how to decode written and printed words. It is also effective on how to manipulate the individual letter sounds and their formation.

Without going further, if you want to access the program and enable your child learning and reading abilities to be effective, simply click on the link below;

An Overview of the children learning reading program;

  • 1. Concentrates on children learning and comprehension abilities and improve his reading fluency
  • 2.Establish the fundamentals of learning and reading
  • 3. Enable children learning and reading process easy, swift, shorter, and smooth.
  • 4. Includes phonemic and phonics awareness, that is, the link between the sounds and alphabets.
  • 5.Introduction to easy and complicated advanced words
  • 6.Short and interesting stories and nursery rhymes
  • 7. Incorporates enjoyable and fun activities to learn and practice.

What are the advantages of reading this book?

  • 1. It develops phonemic and phonics awareness in every child
  • 2. It is a complete comprehensive e-book
  • 3. All the topics are concise and short
  • 4. It will be of assistance in interpreting letter sounds and demonstrating the right pronunciation in a child.
  • 5. Each topic is productive and highly  effective

A few of the Cons include;

  • 1. It involves every parent’s involvement and devoted efforts.
  • 2. You can only access the program in a digital format.

You should know that a child who is lacking phonic and phonemic awareness will find it very tough to read. This can eventually result in the child being a slow reader. The concept of either of these features is to teach your children to read by identifying the individual alphabets and sounds. These features also enable your child to read new and complicated words.

Your child shouldn\’t be left behind by their mates. If you\’re interested in getting your child to start reading before they\’re ONE, click the link below to watch video.

Watch Video Now
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Why Some Labor Periods are Longer Than Others

labor period

A special experience for women is certainly childbirth. In some situations, the labor period may be quick while in another labor period, it may take time. That being said, the length or the signs of labor depends on so many factors involved.

First of all, what is labor? Well, it is a series of intense and repeated muscle contractions. The contractions usually assist the baby in coming out from the womb. It is in your lower back area and belly that most women feel the contractions. This is often referred to as labor pains.

On average, women who are giving birth for the first time usually stay in labor for 12 to 18 hours. If you have been pregnant before and given birth to a child, it is usually quicker to conceive.

Why are some labor periods longer than others?

Well, the labor stage usually determines prolonged labor. As a matter of fact, when there is failure in progress in conceiving a child, then you are experiencing a prolonged labor. In addition, if you are unable to conceive after approximately 20 hours of constant contractions, then you are in a prolonged labor.

Besides, some experts in the field stated that you can know a longer labor period when it stays between 18 to 24 hours.

Now, what are the signs of labor that can stay for an extended period?

  • 1. When the head of your baby is too big or if the baby is too big and is unable to pass through the birth canal
  • 2. When you have a weak contractions
  • 3. When the contractions are too tiny for the baby to pass through
  • 4. When your baby in the womb is placed in an abnormal position. In other words, every baby head down in the womb should be facing your back.

What may occur if the labor stays for an extended period?

When it is the due date for a woman to give birth, certainly she will want to experience fast labor and swift delivery. But let us assume your labor is taking more time than what you expected, what you should try to do is to take comfort in knowing your nurse, doctor, or midwife. The reason is that these professionals will certainly help when there is a problem and will also closely monitor you.

As a matter of fact, these professionals may constantly check;

  • 1. The strength of your contractions
  • 2. How often you have contractions.

How can one treat labor that stays for a long period?

Let us assume you are experiencing a prolonged labor, what you should first of all consider is to rest for a while. At times, you may be given drugs to reduce the pains, since you might want to change the position of your body.

Also, assuming your baby is in the birth canal, special tools such as the vacuum device, forceps, etc may be used by the doctors or midwife to help pull out the baby through the vagina. You may also receive Pitocin, but only if your doctor feels that your contractions must be stronger. This certain drug will help to increase the speed of your contractions and also make it more powerful.

Finally, you may need a C-section if after everything mentioned above proves to be futile. You will certainly need a C-section if the baby is too big or the medicine fails to speed up delivery.

Do you want to reverse infertility and get pregnant naturally in the space of 60 days? Click the link below.

Get Pregnant Naturally In 60 Days

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Reverse Infertility and Get Pregnant Naturally in 60 Days

baby

You should not feel awkward if you and your partner are unable to get pregnant. According to recent statistics, more than 2 million married couples experience infertility. Also, this recent statistics indicates that more than 6 million women between the ages of 16 to 44 have not experienced child birth.

That being said, what do you understand by the word ‘infertility? Well, it can be defined as not being able to get pregnant irrespective of the fact that you had unprotected sex and frequent sex. Now, what are the symptoms of infertility? Obviously, the main symptom of infertility is not getting pregnant but the other symptoms include; irregular or absent menstrual periods, hormonal issues such as changes in hair growth.

What are the causes of Infertility in both Male and Female?

In the Male gender;

  • Abnormal sperm production or function as a result of genetic defects, undescended testicles, health issues such as infections, gonorrhea, diabetes, Chlamydia, etc.
  • Issues with the delivery of sperm as a result of sexual issues like premature ejaculation, genetic diseases, etc.
  • Damage associated to cancer
  • Overexposure to certain environmental factors like radiation, pesticides, and other chemicals.

In the Female gender;

  • Cervical or uterine abnormalities such as polyps in the uterus, abnormalities in the opening of the cervix, shape of the uterus, etc.
  • Ovulation disorders which certainly has a negative effect on the eggs from the ovaries. This includes hormonal disorders like the polycystic ovary syndrome.
  • Fallopian blockage or tube damage which is certainly as a result of inflammation from the fallopian tube.
  • Pelvic adhesions; it is a bands of scar tissue that attaches organs after appendicitis, pelvic infection, or pelvic or abdominal surgery.
  • Endometriosis. This can occur when the uterus has a grown endometrial tissue. This certainly has a negative impact on the function of the ovaries, fallopian tubes, and uterus.

In Both Male and Female;

  • If you and your partner are not able to get pregnant and either of you is overweight, know that being overweight can have a negative impact. Being overweight can affect the chances of getting pregnant. As a matter of fact, it can result to hormonal imbalances, ovulation problems, etc.

What Are the Natural Ways to Get Pregnant

According to many scientists and doctors from different parts of the world, people with infertility can enhance fertility. Not only that, these scientists and doctors claimed that there are certain ways to improve hormonal imbalance, endometriosis, blocked fallopian tubes, polycystic ovarian syndrome (pos), and premature ovarian failure. These doctors and scientists claimed that women who possess any of the mentioned above can still get pregnant and give birth to healthy babies naturally.

Now, before we recommend this guide titled ‘The Pregnancy Miracle,’ you need to understand the state of your body as an individual. It is critical for conception to occur and as a woman, it is also important to conceive.

The guide titled ‘The Pregnancy Miracle’ is authored by Lisa Olson, a certified nutrition specialist, and a medical researcher. She created this guide to help couples who are unable to get pregnant. Lisa, on the other hand, has also experienced infertility disorders.

So, if you want to get solutions in reversing infertility and getting pregnant naturally, then you need to buy and read the book.

To access the book, simply click on this link below;

I Need \”The Pregnancy Miracle\” Guide

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How to help a baby choking

prevent baby choking

What can you do when you see your baby choking? Even though it is something every parent or guardian does not want to imagine, knowing the basics can be of assistance in potentially dislodging an object.

In this article, we will provide the basic methods you can help a baby choking and also list a few tips to prevent choking accidents in your home.

What are the steps you need to take assuming your baby is choking? Well, a lot of stuffs can occur quickly in emergencies. Therefore, we have made our point clear enough.

Step One: Check if your baby is actually choking

You may notice that your baby is gagging or coughing. We all know that any of them can be scary, but assuming it is just noise and they can breathe, then the baby is not choking.

Choking only occurs when a baby is not able to cry or even cough. The baby would not also be able to make any noise or breathe since their airway is fully hindered.

Step Two: Reach out to 911

The best idea you can think of when you find out that your baby is choking to reach out to a friend or family member or 911 services. Make sure you give a full explanation of the operation and give updates. It is very critical that you give vital information to the operator.

Step Three: Place your baby face down on your forearm

For support, simply use your thigh. Then, use the heel of your free hand to deliver five blows to the area between their shoulder blades. If you want these blows to be effective, then they should be strong and quick at the same time. Your baby’s airway should then experience vibrations and pressure that will hopefully force the object out.

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Step Four: Place your baby over their back

Place your baby on your thigh and also place their head lower than their chest. After that, use your index and middle fingers to locate your baby’s breastbone. Use enough pressure to press the chest down. Make sure you do this at least five times. When you perform this action, then the air from the lungs will be pushed into the airway. This will also potentially force the object out.

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Step Five: Repeat Step One to Step Four

Let us assume the object dialed to dislodge, simply go back and repeat the same instructions. In other words, give vital information to the 911 operator immediately your baby loses consciousness. Then, repeat the chest thrusts.

What can make Babies Choke?

It can be scary to even imagine this scenario, but it can happen. You may even be astonished that food can also result in your baby choking. That is why it is critical to introduce only age-appropriate foods, particularly purees, to your baby after they are four months old.

Foods such as hot dogs, grapes, nuts and seeds, popcorn, chunks of meat, chunks of vegetables or raw fruits, hard candies, chewing gum, peanut butter, etc can result in your baby choking. Other stuffs that can make your baby choke are as follows;

  • Dice
  • Pen caps
  • Marbles
  • Button batteries
  • Coins
  • Toys with small parts
  • Latex balloons and
  • Other tiny small household items
How to Treat Baby Sore Throat
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6 Ways Your Baby Loves You

What makes you feel that your baby loves you? Well, this article will provide some sweet and fascinating ways a baby loves you. In other words, the parent or guardian.

According to a professor of psychology at Lehigh University, Debbie Laible, P.h.D, ‘attachment is a process.’ When you watch over your baby and also take care of your baby, the baby will certainly fall in love with you.

Below, are six ways your baby shows he loves you unconditionally;

1. He knows you are you

According to the author of the philosophical Baby and a professor of psychology at the University of California, Alison Gopnik, PHD, ‘within a few weeks, babies can recognize their caregiver and they prefer her to other people.

Also, according to the director of the Irving B. Harris Infant Studies Program at Erikson University, Linda Gilkerson, PHD, ‘ When a baby is distressed and his parents respond, he learns he can count on them for relief and comfort and that he matters.’

Linda Gilkerson also added that research has proven that caregivers are in ideal sync with their babies only about 40 percent of the time. What is even more crucial is that you (guardian or parent) will learn to recognize and respond when your baby needs you.

2. She stares at you all the time

Once a baby is born, that baby can recognize the mother’s face, smell, and voice. What should be done later is connecting those smells and sounds he trusts with something he can see. That is the basic reason he will begin to study your face as if he is attempting to memorize it. He is actually doing it in a way. He is trying to be sure he knows what love and comfort looks like. So, assuming you notice your baby is staring at you intensely, simply give him time to drink you in.

3. The baby may give you smooches

A baby of around 12 months old may begin to give you kisses. According to the director of the parenting institute at the NYU child study center, Richard Gallaher, Ph.D., ‘Evvi’s enthusiasm shows she has been paying attention to the way her mom shows affection, and she wants to do the same.’ When it comes to physical affection, babies are eager learners and there is no one they would rather practice on than Dad and Mom.

4. She will pull away from you, then run back

As you baby start crawling, you will begin to notice this. From Gopnik explanation, ‘your baby may be thinking I can crawl, let me go out there to find out what is in the world. She goes out there and feels insecure. Then, she will conclude to go back and make sure Mom is still there.’

5. The baby does what you do

Anyone that claimed that imitation is the most sincere form of flattery must have raised a baby or toddler.  Even though a baby is lugging a briefcase down the stairs or cooing over a baby doll, he is certainly displaying how cool he thinks you are. Just like matured people, babies imitate the activities and behaviors of the individuals they cherish the most.

6. They cry when your leave

Your baby tells you she doesn\’t want you to go by wailing and crying when you leave. This means that she acknowledges your absence and your absence signifies some sadness in them.

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Covid Vaccines to Protect Pregnant Women: New Study

Scientists have accumulated a small but steadily growing body of evidence that the covid vaccines are safe and effective during pregnancy. Preliminary results from two continuing studies provide additional encouraging news.

The Pfizer-BioNTech and Moderna vaccines produce robust immune responses in pregnant and lactating women and are likely to provide at least some protection against two dangerous coronavirus variants, according to a study published in JAMA.

Vaccinated women can also pass protective antibodies to their fetuses through the bloodstream and to their infants through breast milk, the research suggests.

Covid presents serious risks during pregnancy. Research has shown, for instance, that pregnant women with coronavirus symptoms are more likely to be admitted to the intensive care unit, require mechanical ventilation and to die from the virus than are symptomatic women of a similar age who are not pregnant.

Because of these risks, the Centers for Disease Control and Prevention has recommended that the covid vaccines at least be made available to pregnant people, many of whom have opted to receive the shots.

The researchers also found neutralizing antibodies in the breast milk of vaccinated mothers and in umbilical cord blood collected from infants at delivery. “Vaccination of pregnant people and lactating people actually leads to transfer of some immunity to their newborns and lactating infants,” said Dr. Ai-ris Y. Collier, a physician-scientist at Beth Israel who is the first author of the paper.

The results are “really encouraging,” Dr. Iwasaki said. “There is this added benefit of conferring protective antibodies to the newborn and the fetus, which is all the more reason to get vaccinated.”

The study will continue, with researchers monitoring women’s longer-term immune responses. And larger epidemiological studies are still needed to confirm these lab-based results, Dr. Collier noted.

More Information Here

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9-months Old Baby Dies at Unlicensed Aurora Home Daycare

Aurora Police confirms the death of a very young child under the age of 1 last week. The cause of the death was an item found to be a dried pinto bean, which was in a sensory bowl that “included dried pinto beans, hair bows, pacifiers and rubber balls” the infant was given. The child care center (Bright From the Start) has been ordered to close immediately following an investigation into the death of an infant in its care, according to the Georgia Department of Early Care and Learning.

According to WalbNews, during its investigation, Bright From the Start found the infant, after being dropped off that morning, was “engaged in an inappropriate-age activity where (it) had access to an item too small” and which was “capable of causing asphyxiation or strangulation,” prior to its death, according to the closure order.

According to the order, the infant put its hand in the bowl, took a fistful of beans and moved it towards its mouth. A staff member took the items from the infant’s hand and checked its mouth to see if there was anything else in it.

Staff members spotted the infant’s “abnormal” and “labored” breathing shortly after that, the order states.

Later that day, staff noticed the infant’s breathing was worse than before. The order states the center’s director took the child into an office, reached a family member and called EMS. When the infant’s mother arrived, the baby was “pale and crying,” the order explains.

The mother said she would drive her child to the hospital, which was a few minutes away, but the center director said she was in no condition to drive and that they should wait for EMS, the order states.

EMS was called several more times and eventually, the infant was taken to Coffee Regional Medical Center.

The order states the child suffered a heart attack while waiting for treatment and was then airlifted to a hospital in Savannah. A peanut-shaped item was found in the child’s throat and surgery was attempted.

“The attempts to remove the blockage caused the obstructive item to break into pieces,” according to the order. “After three attempts to remove the blockage from the infant’s airway, the infant died.”

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Causes of Pregnancy Weight and How to Manage it

pregnancy weight

The weight a woman gains during pregnancy is a critical factor for the health of the baby and the woman herself. The body mass index (BMI) before pregnancy determines the amount of weight you should gain. A normal weight is classified to be a BMI of 18.5 to 24.9. Someone who is overweight is classified to have about 29.9 BMI. Someone who is also obese is classified to have more than 30 BMI.

Before we discuss about the causes of pregnancy weight, let us know talk about the risks and complications of being overweight or obese.

There are high chances that women who are obese have a high risk of complications. These complications include high blood pressure disorders like sleep apnea, preeclampsia, and gestational diabetes. They also have high chances of giving birth to kids who become overweight and obese.

You baby may also be affected negatively if you gain too much weight during pregnancy. In other words, your baby may be born larger than average and result to complications at birth or preterm birth.

That being said, your doctor should be of assistance in helping you managing your weight throughout pregnancy.

How Often Does Pregnancy Weight Gain Occur?

In the United States, one in five women possess a BMI of 30 or more while being at the early stage of their pregnancy. During the pregnancy stage, around one to five women gain more than 40 pounds.

The Signs and Symptoms of Pregnancy Weight Gain

You can experience day-to-day issues if you are experiencing excess weight. This includes snoring or sleep apnea, breathlessness, increased sweating, heartburn, fatigue, and back and joint pain. If you must know, obesity can result to high cholesterol levels, high blood sugar, and high blood pressure.

The causes of Pregnancy Weight

Not exercising your body and consuming too much food are the most common factors that contribute to increased weight. A pregnant woman can also be obese if she takes certain medications like anticonvulsants, antidepressants, and hypothyroidism.

Where Does Pregnancy Weight Come from?

Adding weight during pregnancy is not bad. It\’s recommended you aim for a weight gain of around 25-35 pounds during your 40 weeks of pregnancy (if you started out pre-pregnancy at a \” normal \” BMI. Ask your prenatal practitioner for the recommended weight gain for your profile.) But not all that weight will be in the form of extra fat. ⁣
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Here\’s a breakdown of where those pounds come from.⁣

What you Need to do to treat excess pregnancy weight

The best way to reduce the risk is losing weight prior to your pregnancy. You can improve your overall health and live a healthier pregnancy if you lose just 10 to 20 pounds.

Even though there are risks, you can still experience a healthy pregnancy if you possess excess weight. You can monitor your pregnancy for complications by following the regular parental care. You will need to provide good nourishment to your body and your baby by eating healthy foods.

1. Consume a Healthy Diet

While at home, you can practice some healthy habits to lose weight before becoming pregnant or to even assist manage your weight while pregnant.

You can help keep your weight in a healthy range by changing what you eat and consuming these foods consistently. To determine an individualized healthy eating plan, simply visit and discuss with a registered dietitian. Generally, extra calories are not needed in the first trimester of pregnancy. During the second trimester, women require about 340 extra calories on daily basis. When she gets to the third trimester, she will need about 450 extra calories per day.

2. Get Regular exercise

You can control your weight by having regular and moderate exercise during pregnancy. Every week, you should try to have at least two and a half hours of moderate exercise. To break it down, thirty minutes every day and five days a week. Before you start to exercise especially when you are pregnant, simply discuss with your doctor on the possible workouts you can perform. The reason is to prevent stressing the lower body.

Know your Limit

Do not take cigarettes, alcohol, or any illicit drugs when you are pregnant.

Click this link below to know the home remedies for irregular menstruation or periods;

Home Remedies for Irregular Menstruation or Periods
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