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Different shapes of breasts that woman have. See your shape here

brea*st size differs from woman to woman. The different woman possesses different size and shape of the brea*st. However, it is extremely necessary for them to buy a bra that suits best to their respective shape.

When it comes to brea*st size, every woman has a different size. So, is the case with the shape of the brea*st. There are many shapes of the breasts which are acquired by women. Some might have complete round bulgy breasts, while others might have a sleek and flat front. It all depends upon your body type, figure and the type of bra you wear. Our innerwear plays an important role in determining the right shape of our breasts. Choosing a wrong bra for your brea*st shape might turn them into a weird one. Thus, it is essential that you opt for the right bra, according to your brea*st size and shape.

What are the different shapes of breasts that a woman can have?
According to the body type, different women have different brea*st size and shape. Thus, they should opt for a particular type of bra matching up to their breasts.

Asymmetric breasts: Many women encounter this problem of asymmetric brea*st shape. While their one side of the brea*st is heavier than the other. This actually becomes a bit problematic while choosing the right size of the bra. Sometimes, the difference in the shape and size is minute. However, in some cases, women have a huge difference in their two sides of the breasts.
Which bra suits best: One must opt for a bra which has removable pads attached to it. You can remove the pad of the bigger brea*st and wear on the one which is smaller.

Bell shape breasts: Bell shape breasts are the one which is more fuller at the bottom than the usual. They look bulky and heavy in appearance but are quite narrower from the top point.
Which bra suits best: Wear a proper and strong strapped full coverage bra. As the breasts are bulky and heavy they might pain your shoulder if party covered. Thus, choose the complete coverage bra.

An east-west shape of breasts: When the nipples point in the opposite direction from one another and are out towards the sides. Besides this, there is a gentle slope right from the top towards the bottom.
Which bra suits best: One must wear a t-shirt bra or a push-up bra to bring together both the ends. Such type of bra will help to bring the brea*st back to normal look.

Side set brea*st shape: There is a wide space between the two sides of the breasts. In the east-west shape of the bra, the nipples are not too far. However, in this side set brea*st shape, nipples are wide apart from each other.
Which bra suits best: One must switch to Balconette style of bra. In this bra, the cups are bulkier and have a huge amount of fabric onto them. This helps to hide the gap between the breasts.

Slender brea*st shape: This is quite an unusual style of breasts shape. In this shape, the breasts are wider at the top and a bit narrow from the bottom without much mass on the breasts.
Which bra suits best: Those who have the slender shape of the bra, should wear plunge style bra. This gives a shape to the cleavage which is quite hidden otherwise.

Teardrop brea*st shape: Such brea*st shape have a gentle slope which can be seen from the sides easily.
Which bra suits best: Ladies, with teardrop style of breasts, should wear plunge style bra. The bra should have a deep neckline which will help the cups to give a lift. When the breasts get a proper lift, the inappropriate shape fills in from the top.

Round shape of breasts: Women who have such shape of breasts are usually the lucky ones. However, this is rare. Round shape breasts are complete and full from top to bottom. Usually, the woman gets this only after a surgery.
Which bra suits best: Women who have round shape breasts, should wear Balconette style bra. This will give a chance to show off their best asset in an appropriate manner.

 

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What to do when you are too nervous to take a pregnancy test

Every woman has a different expectation from the pregnancy test. Which is why some women feel too nervous when it comes to taking a pregnancy test to know the result of pregnancy.

It is easy to take a pregnancy test. It is a simple and uncomplicated process. However, it doesn’t mean it is an easy emotional decision as well.

Every woman has a different expectation from the pregnancy test. Some women desperately want the result to be positive while others want it to be negative. So, taking the test can be a tough emotional decision for any woman.

However, it is important to never delay the test intentionally as it might have an impact on your life. There are few ways that can help you to go through the pregnancy test.

How to face the fear of it?

Plan for it

Whatever the result might be you know you have to face it eventually. So, plan for it, pick up the right time and place for it. It is better to pick a place you are comfortable with.

Confide
You might not be able to pull it off alone, which is why it is better to have a support. You can seek support from your friends or your family. This will help you to stay calm and take the test.

Seek support of your partner
Your partner is equally involved in this entire process. So, you must remember to seek the support of your partner. He can help you to stay calm during it all and support you no matter what the result is. Also, he is entitled to know the result.

Don’t fear the result
Whatever the result is, you must be prepared for both. The fear is only keeping you away from knowing the actual truth. So, it is better to know the result without fear.

Plan a step ahead
Before taking the test, prepare yourself for both the results. It might break your heart if you really wanted a positive result and the result is negative. So, it is better to prepare yourself for everything. After all, it all depends on the test. Stay confident, use the support of your loved ones and take the test!

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5 House Chores You Should Absolutely Avoid While Pregnant

Strong pregnant women can still do most of the chores they did while not pregnant. However women have been advised to desist from the following tasks and chores in the house during the period they are pregnant.

1. Bathroom Cleaning

We all know that cleaning of bathroom involves a lot of chemicals. Pregnant ladies aren’t supposed to inhale toxic chemicals. Your basic rule while being pregnant should be – “If something smells harsh, avoid it”. Delegate the work to someone else and in case you decide to clean the bathroom, make your own cleaners using ingredients like lemon juice, white vinegar, and baking soda. Some essential oils used as fresheners in the bathroom could also be bad for the health of the expecting moms.

2. Vacuum Cleaning And Mopping

Given a choice – would you just relax and enjoy your pregnancy or suffer painful sciatica after mopping and cleaning the house? We hear your answers! Yes, painful sciatica would be the result of vacuum cleaning and mopping when you are pregnant. It aggravates the back pain. Activities which require you to bend forward worsens lower back pain. Sciatica is very common during pregnancy because of the weight gain. So forget about cleaning your carpet or mopping the kitchen floor when you are pregnant. Delegate the work to someone else and all you pregnant ladies just relax!

3. Laundry Work

Chances of premature labor or high blood pressure are the result of laundry job. Dreadful laundry job can wait for you after delivery (yes, it is never gonna end). For now, while you are pregnant, get this chore done by others. Bending and picking up laundry baskets and buckets will only strain your back. If you have older kids, ask them to help you in picking up clothes and hanging it out. They would be happy to help you for sure.

4. Lifting Heavy Weights

Avoid carrying heavy weights. Your healthcare provider would have given you the recommendations on how much weight is safe to carry. As your baby bump grows, it puts added pressure on your back. Carrying extra weight would only strain or worsen your back. Be cautious while carrying the heavy load. Always squat to pick up things from the floor and do not bend forward.

5. Cleaning Ceiling Fans And Hanging Curtains

You might have experienced the change in your gait by now. Pregnant women experience a change in their center of gravity. This makes you prone to dangerous falls, especially if you climb up high. Never climb on ladders to clean the ceiling fans or hang curtains. Avoid the risk of falling by giving this chore to somebody else in the house or simply hire help.

Who would have known a simple household chore could put you and your growing baby in trouble? It is best to delegate the chores to others. Don’t go on an overdrive about cleanliness and it is absolutely okay to ask for help on household chores during pregnancy.

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How to Tighten Loose and Flabby Skin After Pregnancy

Below some tips to help you tighten up your tummy after pregnancy.

1. Exfoliating, Get an exfoliating scrub and scrub your belly with it each time you get in the shower. This helps to improve circulation and regenerate new, healthier, more elastic skin.

2. Drinking more water which will hydrate your skin, making it more elastic.

3. Use a lotion on your skin that contains collagen, as well as vitamins E, A, C, and K to help firm up loose skin.

4. Lose weight slowly because If you loose it too quickly, you may just end up with even more loose skin. It takes time to regain your skin elasticity

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How To Make Baby’s Skin Fair And Glow – 10 Natural Tips

People are so obsessed with fair skin that the moment you announce your pregnancy, you will get advice about how to have a fair-skinned baby. Even though we don’t believe that complexion makes any difference, MomJunction’s has compiled some simple tips to help your baby acquire fair complexion. Read on for a detailed explanation below.

Best Tips For Making Your Baby’s Skin Fair:

Here are some natural and practical baby fairness tips that can make your little one’s skin fair, supple, and glowing:

1. Gram Flour Paste:

  • You can make a homemade skin pack by mixing raw milk, turmeric, fresh cream, and gram flour (besan).
  • Apply the thick paste to your baby’s skin softly. After 10-minutes, when the pack tends to dry, use a damp cotton or soft cloth to rub off the pack.
  • Only using oily baby cream can make your little one’s skin greasy and lead to skin rashes in the summer. So, ensure you use this home made paste for best results.
  • The raw milk kills the bacteria, which cause diarrhea and other infectious diseases.

2. Fruit Sap:

  • Another good home remedy to enhance your baby’s complexion is feeding him grape juice.
  • Natural fruit extracts help cleanse the epidermis and make your baby’s skin soft and fair.
  • Some other nutritious fruits that boost your baby’s skin tone are apples and oranges.

Note: This remedy works for a child whose age is above three months. Never try feeding fruit juice to your newborn baby, as she should only take brea*st milk for a stronger immune system.

3. Hot Oil Massage:

  • The ancient technique of the hot oil massage whitens your baby’s skin tone, keeps his skin nourished, and smooth.
  • Massaging your baby’s skin with hot oil adds an extra layer of moisture to your baby’s sensitive skin and helps restore the right balance of the oils in the skin cells.
  • With a regular hot oil massage your baby’s skin tends to shine, blossom and attain a fair pinkish shade.
  • Some of the best essential oils for massaging your baby’s skin are almond oil and olive oil.

4. Mild Body Pack:

  • A baby’s skin is ten times more sensitive than an adult’s skin.
  • You can apply a mild body pack to your baby’s delicate skin as it helps to keep the skin soft and attain a fair skin tone.
  • To prepare homemade body pack mix turmeric, sandalwood paste and saffron mixed with a bit of raw milk. Apply the thin paste to your baby’s bare body. Let the pack dry for 10-15 minutes and then slowly wipe it off using damp cotton. The natural skin pack can make your baby’s skin fair and defend him from infectious germs.

5. Right Bathing Temperature:

  • It is crucial for your baby’s skin to be exposed to the right water temperature. Bathing in extremely hot or cold water can harm your baby’s sensitive skin, and it can become darker.
  • The excess temperature can darken your baby’s skin.
  • To avoid such circumstances, always check the temperature of your baby’s bath water by sprinkling few drops on your skin surface. You need to use lukewarm water to wash your baby’s face and body.

6. Moisturization:

  • To keep your baby’s skin smooth, soft and fair your need to follow the proper steps of ideal baby skin care.
  • Only use good quality moisturizers and other products to enhance or whiten your baby’s skin tone.
  • For the best results, apply the baby moisturizer three to four times a day. It helps your baby’s skin replenish the lost nutrients and makes the skin appear glowing and replenished. Moisturizing also helps to keep aridity at bay.

7. A Synchronized Sunbath:

  • It is important for you to expose your baby once to sun rays early in morning so that it promotes Vitamin D production naturally.
  • You need to take a synchronized sunbath and make him bath with lukewarm water after a while out in the sun.
  • However, you should never expose your baby’s skin excessively to scorching sun rays, as it may tan the skin and make it look dull.
  • Consider buying a pushchair to protect your baby from direct sunlight.

8. Baby Scrub:

  • Scrubbing exfoliates the dry skin cells and keeps your baby’s skin smooth and fair.
  • To prepare a homemade scrub for your baby’s skin, mix chickpea powder, rose water, raw milk, and baby oil. Apply the paste softly to your baby’s skin and rub it off gently.
  • The homemade scrub removes unwanted impurities from your baby’s skin surface and boosts the radiance. You need to use the right techniques for the massage, otherwise it may not work, or worse it may hurt your baby.
  • Note: Never rub your baby’s skin roughly, as it may irritate his delicate skin and cause rashes or friction burns.

9. Don’t Use Soap:

  • Don’t use a harsh soap on your baby’s skin, as it can lead to skin peeling and dry the skin out.
  • You can make a homemade bath pack of raw milk and rose water. Apply the mixture slowly to your baby’s skin and wash it off with lukewarm water.
  • You can also use a baby soap or a glycerin baby bar, as these products contain a lesser percentage of sodium and don’t harm to your baby’s delicate skin.

10. Baby Wipes:

  • Excessive scrubbing and using too many skin packs can dry your baby’s skin, and he may suffer from unwanted pimples and rashes.
  • Use baby wipes that contain glycerin and milk cream. You can use the soft wipes to cleanse your baby’s face as well as other body parts.

Note: Always consult your doctor before using any of the above tips

Do you know any other tips to make baby’s skin fair and soft naturally? Share your tips and advice with other mommies here! We would love to hear from you. So, comment in the box below!

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What You Need to Know About Pregnancy and Running

pregnancy and running, what you should know

Keeping fit while pregnant is very important still we all are skeptical about our safety and that of the baby we carry. Some key answers about pregnancy and running and how helpful it can be, as well as information to dispel what you may have been told before.

If you were the exercising type should you keep running when you become pregnant?  Should you start running to keep fit as a pregnant, expectant mom?

How Do Pregnancy and Running Correlate?

Exercise throughout your period of pregnancy has been recommended by the American

College of Obstetricians and Gynecologists (ACOG). Running and a bit of exercising will the risk of gestational diabetes, preterm birth, preeclampsia (pregnancy-induced high blood pressure), having a high birth weight baby, and the need for a cesarean section.

Will Running Induce Labour?

Contrary to some beliefs running will not put you into labour. What running will do, however, is to help you get through with childbirth faster.  “Women who exercise [during pregnancy] have easier, faster labors, they feel better postpartum, and their recovery is much quicker,” says Erin Dawson, an OB/GYN and runner in Maine.

Can I start running during pregnancy even if I never ran before?

If you were not a runner before it can be difficult starting when you are pregnant. But not impossible. Dawson recommends starting with strength building and getting cardio from the elliptical or stair climber first.

Can Running be Risky for My Pregnancy?

Running in itself is not risky for your pregnancy but if complications arise in your pregnancy it can be risky. Be sure to seek the advice of your Gynecologist/Obstetrician.

You can read up more about running and pregnancy here

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6 Gross Things That Can Happen If You Don’t Wash Your Bra Often

Are you washing your bra regularly? No or Once a week? Oh, might be you are washing once every two weeks? But do you know how often you should wash your bra? In the hustle and bustle of life, people have time to spend time on social media but not have time to take care of them. We all have our busy schedule that let us postpone the laundry as long we can do. But, your goal must be washing your bra at least once a week.

Here we are sharing six gross things that happen when you don’t wash your bra often sufficient:

If you don not wish to be a stinking lady, then you must wash your bra often. It will also make the rest of your clothes stink

 

You Will Invite A Hub of Yeast, Bacteria and Fungi to have Party On Your Body and They All Will Attack You Hard Together

 

Your Bust Will Become Sore!

 

You Might Get Rashes or Infection

 

You Will Lose Its Glory and Color

Yes, If you won’t wash your bra, it might be discolored!

 

You Might Get An Acne! If you Have Been Exercising in Sports Bra, then You Must Wash it Regularly as Sweaty Clothes Can Cause Acne

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How To Get Rid Of Vaginal Itching FAST (Video)

Almost every lady can relate to vag!nal itching once in a while. Do you find yourself running to the bathroom stalls at work or discreetly adjusting your pants or underwear in order to relieve vag!nal itch?

You aren’t the only one. Millions of women complain of vag!nal itching – or itchiness that affects the labia, vulva or other intimate parts associated with the vag!na. In addition to being downright uncomfortable, chronic itchiness can affect the way a woman feels about herself and can even affect her s3x life – especially if the itch is accompanied by abnormal discharge or foul odours.

Vag!nal itch can be embarrassing, so here is a video on how to treat vag!nal or genital itching very fast.

Watch and learn.


Video Credit: Vanessa TipsAndTricks 

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Reasons Why Not To Wear Bra While Sleeping?

There are many girls out there who don’t like to take off their bras even at the night time. Well, whether one should wear a bra at night is one of the most common matters of hot discussion. Some women feel it comfortable as well as safe to wear a bra while sleeping. But then if you wear a bra while slumbering, then you may face these health complications sooner or later.

Scroll down to know about the reasons why one shouldn’t wear inner wears specifically while snoozing at night:

 

1. Reduces blood circulation

Wearing bra while napping may decrease the flow of the blood. It means you won’t be able to have sound sleep throughout the night.

 

2. Lead to Pigmentation

Pigmentation in an area where elastic is close-fitting is a quite issue, but wearing bar while slumbering make it worse.

 

3. Uneasy sleep:

If you sleep wearing your inner wear, then chances are you will not be able to sleep soundly as you will feel uncomfortable in the middle of the due to the elastic of your bra.

 

4.  Perspiring and Skin irritation:

You may tend to perspire more and may even develop skin rashes or irritation eventually.

 

5. Restiveness

While sleeping you may feel restless in the night, if you sleep wearing your bra. Restiveness will have an adverse impact on your health.

 

6. Oedema:

Wearing of innerwear during night time usually causes lymphatic obstruction. Lymphatic jam may result in oedema or fluid accretion in the bosom(s).

 

7. Cancerous development:

As per some of the studies conducted recently, it has been revealed that wearing a bra while napping increase chances of cancerous development in the bosom(s).