Home Remedies for Irregular Menstruation or Periods

If your periods come every 24 to 38 days, it is certainly regarded or even considered regular. That being said, you may be experiencing irregular menstruation if the time between periods continue to change and your periods come earlier or later.

Treatment fully depends on discovering what the result of your irregular menstruation is, but there are home remedies you can attempt to get your cycle back on track. Continue to read further to know the basic home remedies for irregular menstruation or periods.

Maintain a healthy weight

Your periods could be affected by changes in your weight. Assuming you are obese or overweight, you could regulate your menstruation or periods by losing weight. Also, you may be experiencing irregular menstruation if you are underweight. This is the main reason you need to maintain a healthy weight. If you feel that your weight has an effect on your periods, simply talk to your doctor. Your doctor may help you come up with a weight loss or gain strategy.

Exercise regularly

There are many health benefits you can gain when exercising. Exercising can even help you maintain a healthy weight and effectively treat primary dysmenorrheal. Even though there have not been enough research on how exercise can affect menstruation, it can certainly help control weight which may, in turn help to regulate your menstrual periods.

Add some cinnamon

For some menstrual issues, cinnamon appears to benefit women. A study of 2004 discovered that cinnamon helps to regulate menstrual cycles and is even considered a treatment option for women with PCOS. This study has proven that cinnamon helps to reduce menstrual pain and bleeding. It also relieves vomiting and nausea related to primary dysmenorrheal.

Ginger

If you intend to treat irregular menstruation, also consider using ginger; though there has not been any scientific evidence to show it is the real deal. A recent study showed that taking ginger supplements on a daily basis may help limit the amount of blood lost during menstruation.

In other words, if you take 750 to 2,000 mg of ginger powder during the first three to four days of your menstruation, it may help to treat painful periods. Another study proved that the consumption of ginger for one week before your period may be effective.

Consume Apple Cider Vinegar

A study published in 2013 proved that consuming 0.53 oz of apple cider vinegar may re-establish ovulatory menstruation in women with PCOS. Also, consuming the apple cider vinegar may reduce blood sugar and insulin as well as your weight.

For some people, it may be difficult to consume, since it possesses a bitter taste. Assuming you intend to take it but go through a hard time, it is advisable to use a flavor to take it. You can consider using water to dilute it or even adding a tablespoon of honey to consume it.

Keep in mind that 15 grams of apple cider vinegar a day may be of assistance in regulating menstruation in women with PCOS.