Best Positions to Breastfeed Your Baby

Once your baby is born, she would need proper breastfeeding, and it can be done in several ways. You need to select the method that is most comfortable and best suit you. There is usually no right or wrong way to breastfeed your baby. As a mother, all you need do is to find a position that is best for you.

As your baby begins to grow, you need to start learning different techniques for breastfeeding. When you go out, the way you will breastfeed will be different from when you are in the house. 

Breastfeeding is a good opportunity to bond with your baby. It can be an enjoyable experience for you as well when your baby latches on your breasts.

Breastfeeding tips positions

No matter the breastfeeding position you choose, you need to be aware of certain things:

1. Remember that breastfeeding might take time, so you need to get everything you need close to you. If you need a drink, snack, TV remote, phone, or anything to make feeding comfortable for you, gather them close to you. In some instances, you might need to wee before you start breastfeeding so you won\’t need to get up in the middle of feeding.

2. No matter the breastfeeding position you choose, ensure that your baby is comfortable and well supported. The head, neck, and spine should not be twisted.

3. As the mother, make sure you are comfortable too. You can use pillows or cushions for back or arms support if needed for body support.  

4. Make sure your baby is latching correctly. A good latch shows comfortable breastfeeding.

5. If breastfeeding makes you sore, it means something is wrong. Perhaps you are not breastfeeding correctly. Consult a specialist who can help you ensure proper breastfeeding habits.

6. Support your breasts. As the breasts continue to fill up with milk, it becomes heavier. You can use your hand to support them while feeding. Keep your fingers away from the nipples and areola so that your baby doesn\’t suck on them instead.

7. Try to alternate between breastfeeding positions. It will help in the prevention of nipple soreness, clogged milk ducts, or breast infection.

8. Alternate between breasts. Offer the second breast when you feel that your baby has drained one breast. It will help in boosting milk production and prevent mastitis.

What are the best positions to breastfeed your baby? 

There are several breastfeeding positions. As a mother, you\’ll need to choose which one best suits you and your child. For first moms, you might need to learn breastfeeding skills. It will be necessary to know how to position and attach the baby in a way that makes him or her feed comfortably and suck sufficient milk.

Some of the positions include (but not limited to):

1. Cradle position. It is the most familiar breastfeeding position. In this position, the mother\’s arm provides support for the baby at the breast. The arms support the baby along the back and neck while the baby\’s head remains cradled near her elbow.

2. Cross cradle position. It is similar to the cradle position. There is a change in arm position here. The baby\’s body lies along your opposite forearms. This provides support for your baby around the neck and shoulders. It allows your baby\’s head to be tilted before latching. In this feeding position, you\’ll have control over your baby\’s positioning. Also, your opposite arms provide full support while you can use your free hand to cup your breast. This technique becomes easier as your baby grows older.

3. Side-lying position. The side-lying position is more comfortable for night feeding and breastfeeding in bed or on the sofa. Most times, it can be more comfortable if you\’re had undergone a Caesarean section than sitting while feeding. You will need to lie close to your baby\’s side, belly-to-belly. This also gives room for relaxing while feeding.

4. Nursing in a sling. It is convenient at times to feed your baby in a sling. When you are out or busy with other chores, this method is advisable. You can use all sorts of slings ranging from stretchy wraps, ring slings, or front carriers. This method is recommended if your baby can hold his or her head up alone and as an experienced breastfeeder. When using this method, ensure you can see your baby\’s face, and the chin is not pressed against his or her chest.

5. Football or clutch hold. It works more, especially if you had a Caesarean section and need to prevent placing your baby on or against your abdomen. Also, if you have large breasts, twins, or a premature baby, try this method. You will need to position your baby by your side while facing you. The legs are tucked under your arm (just like a football) on the same side of the breast you are nursing from. Still, on the same side, you use your hand to support your baby while the other hand is used to cup your breast.

6. Laidback position. It is helpful for mothers with small breasts. The laid-back position is useful for babies with very sensitive tummy or excess gas. It is done by leaning back on a bed or couch with a well-supported pillow and in a semi-reclining position. When your baby is put tummy to tummy onto your body with the head near your breast, this position will enable the firmness of your baby on you. Your baby rests on you in any direction so far he or she can reach your breast. You don\’t have to do much than relax once your baby is set at your breast.

7. The twin feeding position. If you are nursing twins, you might want to feed them separately. In case you have to feed them together, the football hold position can be adopted. The only difference is that both babies will be held in each arm.

8. Upright or koala breastfeeding. In this position, you have your baby sit upright facing you, and straddling across your knees. You will provide support on the same arm and side as the baby is feeding. Your other hand will be used to support your breast.

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How to help your baby burp

burping

Burping your baby is an essential aspect of feeding. At times, a baby can burp on his or her own to show the satisfaction of food. In some cases, a baby might find it difficult to burp. In cases where a baby does not burp, you will need to devise means to help your baby burp.

Burping is a way of getting rid of excess or some of the air swallowed during feeding. When a baby doesn\’t burp, it can make him or her spit up, gassy, or feel cranky. One of the tricks in helping a baby burp is to pat the baby\’s back gently and repeatedly. You can put a bib or towel under his or her chin to prevent a messy and wet burp.

Burping positions

Some babies might need to burp after eating while some do not. Burping varies from baby to baby, and there are different burping positions for babies. Make sure you try out the ones that are comfortable for you and your baby. Some of them include:

1. Sitting on your laps. You rest your baby on your laps while you cup your baby\’s chin using your index finger and thumb. Rub or tap the back while your baby leans a bit forward.

2. Carrying your baby up on your shoulder. Place and allow your baby to face your shoulder. Let the chin be close a bit up your shoulder. Support your baby at the bottom with one hand while the other hand supports the back. Rub or tap the back gently.

3. Lying across your lap. Allow your baby to rest across the top of one or both knees. Ensure to use your palm to support your baby\’s head. Pat or rub the back using the other hand.

4. Walking. Ensure your baby has good head control upon your chest. Stand and walk around while your baby is firmly balanced on your chest. Use one hand to pat the back while you use the other hand to support the bottom.

Benefits of burping a baby

Some babies cannot burp all alone and therefore needs help. There is usually a muscle called upper esophageal sphincter in babies. This muscle is undeveloped and relaxes when we swallow. It allows the passage of food and saliva, as well as gas when we burp.

The case is different in babies as these muscles do not relax on their own when gas needs to pass. Failure of the gas to escape as a burp causes tummy pain for the baby because the gas moves to the intestine. 

Therefore, you need to burp your baby to prevent this pain. When you burp a baby, you help her get rid of air swallowed during feeding. It, in turn, keeps the baby from spitting up, becoming gassy, or cranky.

Also, a baby has a very tiny stomach. The presence of gas takes a whole lot of space in this small stomach. When you burp your baby, you tend to release the gas and give room for food to stay.

What leads to the presence of gas in the baby\’s stomach?

Listed below are ways in which a baby ends up with gas in their digestive system:

1. Air swallowing. When a baby feeds, there is a probability of swallowing air. The faster they feed, the higher the chance. In a breastfeeding mother who produces lots of milk, the child is likely to swallow more air. In bottle feeding babies as well, using a feeding bottle with a large nipple can increase the air intake.

2. Digestion. The digestive system consists of bacteria that aids in the digestion of food. When these bacteria act upon the food, they release gas. The gas needs to be gotten rid through burping. The rate at which a particular food produces gas differs from another food type. The food the mother consumes passes to the child through breastfeeding. As a result, a baby can end up having plenty of gas in the digestive system if the mother consumes food, resulting in gas formation.

3. Food intolerance. A baby can develop food intolerance. It means there is poor absorption of food. Such food may end up being difficult to digest. It will then be broken down by gas-forming bacteria. In this case, babies may develop food intolerance as a result of the food the mother eats, which passes through breastfeeding. As such, the baby might be gassier. Also, a baby can develop food intolerance and be gassier if they react to one of the nutrients used in making the formula.

When should you burp your baby? 

Usually, there are no rules as to when to burp your baby. Some may need to be burped during feeding, while some may be after feeding. Babies usually show signs when they need to be burped. Watch out for those clues they show while feeding them.

Some might seem uncomfortable at a point while feeding. If that is the case, take a burping break before you continue feeding. If the baby looks fine, you can wait until the end of the feeding. During burping, your baby might bring out milk. Always have a bib or napkin close by to wipe that.

Burping a baby varies but you can follow these guidelines on when you need to burp your baby:

1. You need to burp your baby at the end of every meal

2. If you switch breasts during breastfeeding

3. If your baby is fussy during a feed which is usually a sign of gas in babies

4. If your baby is bottle-fed and has consumed a whole bottle and needs another one

If all the listed burping techniques do not work for your baby and he keeps crying and showing difficulty in burping, try to lie him on the back. You can then gently pat or massage the tummy. The process should ease them of the gas in their stomach. In case these still don\’t work, you\’ll need to consult your doctor.

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Pregnancy Symptoms for a Baby Girl or Boy

Girl or boy, we are sometimes anxious to know. While for some women, they love surprises, and the reverse is the case for others. Whether a baby girl or boy, they are all children. But it won\’t be a bad idea to know the sex of the baby before childbirth.

Be fully aware that men are in total control of the sex of a child. Science had it that a man has two different sex chromosomes, male and female. The one that fertilizes the woman will determine the gender of the child. For the woman, she produces just one kind of sex chromosome, which is usually a determinant for a female child.

Therefore, a woman has only sex chromosomes that will produce a female child only while a man has sex chromosomes that will determine a male or a female. Although, the man has no say on which of the chromosomes that will fertilize during sexual intercourse, so it\’s a game of chance.

There are several sex prediction tests and theories that claim to be true in the olden days and till now. Among those theories are scan-based, emotional signs, old charts, telltale body signs, home tests, and old wives\’ tales.

Ways to determine a baby\’s sex

Although the baby\’s sex is already set right from the beginning, you will need to wait for a little to verify it thoroughly. Some of the ways to find out the sex of the baby earlier include:

1. Free cell DNA blood test like a panorama. A blood test can be conducted nine weeks into your pregnancy. The result is revealed after a week. It can show the baby\’s sex because the traces of your baby\’s DNA is present in your blood.

2. Ultrasound. An ultrasound is performed between 18-20 weeks of the pregnancy. The sex of the baby can be determined through this means. A scan shows where the baby\’s genitals are and carefully examined for sex predictions.

3. Amniocentesis. It can be done between the 16-20 weeks of pregnancy. It tests the amniotic fluid. They determine the sex of the baby as well as other genetic conditions. But it can cause miscarriage in pregnancy.

4. Chorionic villus sampling. It is used to test the placenta. It can be done between the eleventh to the thirteenth week of pregnancy to determine the baby\’s sex.

Read Also: How to Tell if You are Pregnant Without Testing

Some of the pregnancy symptoms for a baby girl or baby boy 

There are many signs, either scientific or traditional, that predict the sex of a baby. Some of these have been proven correct. They include:

  1. Severe morning sickness. It is believed that morning sickness varies in women, and from pregnancy to pregnancy. The severity of morning sickness can be a clue to the baby sex. If it\’s a female child, the morning sickness will be much. This occurs as a result of high levels of the hormone. If it\’s a boy, the sickness will be minimal.
  2. Skin condition. Hormones\’ behavior differs from women to women. Some believed that a baby girl would steal the mother\’s beauty alongside oily skin while a male child won\’t even give the mother acne. Concerning hair growth as well, some believed that a boy would give the mother longer and lustrous hair. While with a girl child, the hair will be limp and dull.
  3. Cravings.  There are various changes in nutritional needs that accomplish pregnancy. It differs in both sexes. Some believe that cravings for sweets and chocolate are likened to a female child. Craving for salty and savory food is less to be a male child.
  4. Heart rate. Some revealed a significant difference in the heartbeat of a baby, which can be used to determine gender. The proposed fact is that, if the pulse is below 140, then it\’s a male child. If it\’s over 140, then it\’s a female child.
  5. Bodyweight. It has an impact on the belly as well. If you weigh low, it might be a baby boy and. If you weigh high, then it might be a baby girl. In short, the gain of weight around the middle belly during pregnancy might symbolize a girl child. While gaining more in the front of the body signifies a male child.
  6. Mood swings. It occurs as a result of hormonal changes in pregnancy. Hormonal changes rise during pregnancy and fall after childbirth. Some believed that extreme mood swings and a higher level of estrogen signify a female child.
  7. Carrying the baby high. It is found to be a repeated sign of having a baby girl. A male child will hang down at the bottom.
  8. Stress level. Studies revealed that stress levels affect the sex of a baby. There exist a relationship between stress hormone cortisol and the gender of a baby. Statistically, it is found that women with a high level of cortisol are more likely to have a girl child.

Read Also: Healthiest Ways to Deliver a Baby

Other pregnancy symptoms:

  • Big appetite. A pregnant woman consumes more when she carries a male child.
  • The spinning of the wedding ring. When you tie your wedding ring to a piece of string and place it in front of your belly, if it moves forward and backward, it\’s a male child. If it moves in a circular direction, then it\’s a female child.
  • Chinese birth chart. It is an ancient Chinese document that requires the Chinese age of the mother and the Chinese month of conception. It will be used to determine the gender of the child.
  • Best foot forward. It was predicted that those who walk with their right foot are expecting a baby boy.
  • Urine color. The color of the urine can determine the sex of the baby. If your urine color is bright yellow, then it could be a baby girl. If it is a duller hue, it can indicate a baby boy.
  • Cold feet. If you always have cold feet during pregnancy, it could be a sign that you are carrying a baby boy.
  • Birth. The most certain of all is to wait until the baby is popped out. Then you can fully be sure of the sex of the baby.
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Foods That Will Make Your Kids Grow Tall

Genetic makeup plays a significant role in the height of a child. No one likes dwarfism, and parents ensure that their kids grow to a certain optimum height. Also, height is affected by external factors like nutrition and lifestyle. But nutrition plays a vital role in overall body growth, and height is one of the benefits.

Healthy feeding right from birth will go a long way in height determination. The parent\’s genes will also be a contributory factor that can predict the kid\’s height. The genetic factor passed onto a child cannot be changed. The food and lifestyle you inculcate can also support growth.

What is responsible for growth in kids? 

The relationship between height and food in children cannot be overemphasized. If you follow the recommended diet, there will be a rapid increase even if the parents are not too tall. The logic is that, if you and your partner are tall, your child\’s chance of being tall is also high. If you and your partner are short, the probability of the child tending towards the shortness is predictable. What most parents are unaware of is that the height of their kids lies in their hands. They can help the child by feeding with diets that help in height growth.

For a female child, she reaches her maximum height at age nineteen, while males can keep growing till age twenty-five. In the body, the pituitary gland plays a significant role in height determination. It secretes the Human Growth Hormone (HGH), which is responsible for an increase in height.

During the growth years, there are several numbers of foods that can help in stimulating the function of the Human Growth Hormone. This will help in attaining the maximum height obtainable within those growing periods.

Therefore, the relationship between food and your kid\’s height should be fully understood. The type of nutrients that will help the child grow as well as the procedures must be known.

Read Also: Benefits of Homemade Food for Babies & Toddlers

Nutrients requirements needed to help your child grow taller

A kid needs a well-balanced diet as well as exercise for overall growth. However, there are some nutrients whose consumption should be at the high side for a child\’s growth in height. They include:

1. Protein. For boys within ages 3-18 and girls within ages 3-15, the reference value for protein intake is 0.9g/kg/day. This recommended amount of protein should be provided from protein-rich food for the child\’s daily consumption.

2. Carbohydrates. Balanced carbohydrate intake from complex carbohydrate sources should be given to the child. Avoid carbohydrates rich in pure sugar.

3. Vitamins. All vitamins are essential for growth and development. Some vitamins, like vitamin D and B-complex, can directly impact your kid\’s height.

4. Minerals. An adequate mineral intake can help regulate healthy growth and height gain. Minerals like calcium, magnesium, potassium, iron, manganese, etc. can help in a child\’s growth.

What are the foods that will make your kids grow taller?

You need to note that foods rich in diet and balanced will assist in a kid\’s growth. Those foods include:

1. Eggs. Daily consumption of eggs is recommended in a child\’s meal. An egg is rich in protein, riboflavin, biotin, and iron. Protein helps in cell growth and development.

2. Dairy and dairy products. These include cheese, milk, yogurt, and curd. They are rich in protein, vitamins, and calcium. Daily consumption of these will aid bone growth and strength development.

3. Soybeans. You can make it like milk or cheese. Soybeans are very rich in protein and can be substituted for animal milk in kids with lactose intolerance.

4. Chicken. It is a good source of vitamin B, as well as protein. Regular consumption of chicken will aid in growth acceleration and development.

5. Green leafy vegetables. It supplies the right amount of calcium, which is necessary for bone deposition and resorption. Green leafy vegetables give your kids strength.

6. Carrots. You can use carrots to make fruit juice for your kid or add raw carrots to the salad for them to consume. The addition of fresh carrots to your kid\’s diet will help the body efficiently absorb calcium. This will influence bone resorption and keep them healthy. Carrots are rich in beta-carotene, which the body converts to vitamin A.

7. Fruits. It is essential to include different varieties of fruits into your child\’s daily diet. Fruits are rich in minerals, vitamins, and essential micronutrients that help in boosting immunity, growth acceleration, and development.

9. Whole grains. It can be whole grain bread, pasta, or cereals. Whole grains contain vitamin B, magnesium, selenium, zinc, a small amount of calcium, and iron. All these assist in bone growth and mineralization.

10. Yogurt. It is a source of protein and several other vital nutrients needed for growth. Some of them also contain probiotics that produce beneficial bacteria that can help support gut health. These probiotics also reduce inflammation in children and increase growth as well.

11. Nuts. It is a good source of omega-3 fatty acids, which are beneficial for bone health and turnover. Nuts also contain vitamins, minerals, and protein, which is vital for your kid\’s growth. It can be included as snacks, porridges, or added to cereals.

12. Beans. Beans are a good source of protein and very nutritious. It is also rich in iron and fights against anemia that may cause delayed growth in children.

Read Also: Signs your Baby is Malnourished

13. Almonds. It contains a lot of vitamins and minerals necessary for growing taller. Almonds are high in fiber, manganese, magnesium, and vitamin E. All these essential nutrients help to fight against stunted growth in children.

14. Sweet potatoes. They are rich in vitamin A which helps in bone improvement and height maintenance. Also, the presence of both soluble and insoluble fiber in sweet potatoes can increase digestive health. This will enhance the growth of good bacteria gut. In the process, nutrients absorption is boosted to ensure that you receive the needed vitamins and minerals required for growth and development.

15. Quinoa. It contains the nine essential amino acids needed by the body. Quinoa is an excellent source of magnesium required for bone health.

16. Berries. Several types of berries, like strawberries, blueberries, blackberries, and raspberries. They all contain nutrients high in vitamin C, necessary for cell growth and tissue repair. Research shows that vitamin C can increase collagen synthesis. In return, collagen increases bone density and improves bone health. This could help you grow taller or maintain your height.

17. Salmon. It is high in Omega-3 fatty acids. High consumption of salmon can improve sleep and bone turn over to increase growth.

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Best s3x positions during pregnancy

pregnancy sex positions

The fact that you\’re pregnant doesn\’t put an end to s3x. Now, you can\’t say you hate s3x because if you do, you won\’t have gotten pregnant in the first place. One of those good intimacy leads to pregnancy.

One thing I know about s3x is, no matter the condition, you will always crave for it. Not that it\’s an addiction, but the body will always request it at certain moments. You menstruate, ovulate, and now you feel horny. Now, you know what is missing and what\’s next. Never you deny yourself of s3x when it\’s most needed.

What most pregnant women think is that once they are pregnant, that is an end to s3x. But I\’ll tell you that you are missing out. No matter the form of s3x (be it oral or anal), enjoy it at any moment of your pregnancy stage. Being pregnant doesn\’t deprive or stop you from satisfying your body\’s desire. As long as you are safe with no pregnancy complications, you can enjoy s3x when possible. You and your unborn child are safe, and your hobby doesn\’t lack as well.

I know pregnancy does make somethings difficult, depending on the body system. But that doesn\’t happen every time or throughout the pregnancy. Therefore, do not see pregnancy as a disease. You should know the position you\’re most comfortable with to explore the s3x world during pregnancy. The position that gives you full orgasm where you derive all the pleasure you long for; once it is understood, trust me, you\’ll fall in love with s3x during pregnancy.

What are the s3x positions to avoid during pregnancy? 

With pregnancy, it might not be too comfortable having s3x in a normal position as before. Since s3x is about intimacy and body pleasure, there are several ways to go about it. Some styles might be harmful to both mother and child. Avoid areas that place a heavyweight on your belly. Such positions include:

  • The missionary position where you have the man on top of the woman. This can be dangerous as it can compress blood flow from mother to child, especially twenty weeks in pregnancy.
  • Lying flat on the stomach
  • Lying on your back for too long

Read Also: Why Pregnancy S3x is So Important

Best s3x positions during pregnancy

Think of s3x during pregnancy as a way of exploring various s3xual positions. During this period, you will determine the ideal spot for you and your husband. You will need to adjust to positions that will give you maximum comfort during that pleasurable moment. You will be left to choose which one is comfortable and best suit you. These positions include (but not limited to):

  • S3x from behind or doggie style. It is a great s3xual position for all pregnant women. It keeps pressure off the belly and gives a more comfortable pleasure to the pregnant woman. Pillows, blankets, or towels can be used to add comfort as well.
  • Seated pregnancy s3x. This position is safe, no matter the trimester, as it allows the belly and body to rest well. It is done when the pregnant woman sits on a chair or the edge of the bed. She then positions herself above her partner. Here, the partner can have access to mouth, toys, or fingers either by kneeling in front of the pregnant woman.
  • You on top. Here, the woman climbs on top of the man. This position is known to increase s3xual satisfaction for pregnant women who love to control penetration while they are on top of their partner. Depending on the kind of penetration you want, you can easily adjust it. You can adjust comfort by leaning back to keep belly weight from tilting you forward.

Read Also: Best Sleeping Position for Pregnant Women

  • Spooning s3x. It is more comfortable as the partner usually holds and penetrates the pregnant partner from behind while both lying down and facing away from each other. This position helps to put less pressure on the belly. The hubby is advised to touch the clitoris, whether penetrating or not, as pleasure is mostly derived from there.
  • Standing. This position works best when your partner holds you around the waist. It is advisable not to stand on anything for safety reasons. Seek solid ground while the pregnant woman places her hands on the wall and lean in for stability.
  • Floating pregnancy position. Depending on the size of your bathtub, a pregnant woman can have and enjoy s3x in the bathtub. With this s3x position, you can float while giving or receiving pleasure. At times, your partner can lie under you for support while you float on top. Make sure you allow his hands to stimulate your sensitive areas for pleasure. It can also be a way of caring for each other sensually.
  • Oral s3x in a resting position. You can rest comfortably either by sitting on your bed while your partner gives you oral stimulation. He can lick your clitoris or use toys on your sensitive areas to provide you with pleasure.
  • Mutual masturbation. This s3x type allows you and your partner to connect s3xually in any position you feel comfortable with.
  • Scissors. It is suitable for the first and second trimesters. It allows you to lie face to face while having s3x. Your partner\’s left leg can be raised over your right leg, vice versa. You can kiss, cuddle, and maintain eye contact in this position. Afterward, the pregnant woman can lean back while her partner props himself up with his arms.
  • X-files. In this position, your partner has full access to your breasts and nipples, which are always super sensitive due to some pregnancy hormones at that time. You lie on your back with your legs in the air or wrapped around his neck while he enters you. This position makes your vagina opening tighter, which makes you both feel intense.

I am sure with these listed positions, you can practice as many as you can. Also, you can choose one or two that will best suit your pregnancy stage.

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S3x Positions to Avoid During Pregnancy

A pregnant woman needs to be very careful even as the pregnancy protrudes. Careful attention needs to be placed on her walks, diet, exercise. Am I sure you know a pregnant woman can have s3x? Do you even know that there are some s3x positions to avoid during pregnancy?

I\’m not saying it is bad to be horny. In short, s3x has a lot of benefits for a pregnant woman. It is good when you satisfy your s3x need even during pregnancy. Who will like to hold the body all through the nine months? Enjoy your pregnancy and s3x, but take the necessary precautions.

To every advantage, there lies a disadvantage. But in this case, there will be no disadvantage if you know what you ought to know. As long as the s3x is safe and comfortable, it is good to go area.

What you need to know about s3x positions during pregnancy

During pregnancy, not all s3x positions are safe. No matter how you and your partner love s3x, these positions should be known. At least when you are not ignorant of it, you will be careful and guide against any error that may want to occur.

The belly shape and position need to be put into consideration when planning s3x in this condition. The s3x positions you will practice will also be dependent on the pregnancy trimester you are in. Once you consult your doctor and are free to have s3x during pregnancy, you will only need to stick to the positions recommended.

In pregnancy s3x, you need to stick to positions that keep weight and pressure off the belly. Remember, when you protect the stomach well, you are protecting the child as well. This will, at the same time, make pregnancy s3x comfortable for you and your partner.

Any position that will keep you off your back is recommended. Therefore lying with your back during pregnancy, s3x is prohibited. It is to prevent potential blood flow compression, which can activate unplanned issues.

What are the s3x positions to avoid during pregnancy? 

In each trimester, some s3x positions are favorable. In some, the reverse is the case because the child is growing, and the belly size is increasing. Apparently, in the first trimester, all s3x positions are safe. It is still the early period of pregnancy, and no much body development has occurred. As the trimesters proceed, you need to take precautions. Therefore, it is advisable not to try any position that might bring the slightest discomfort to you and the child.

Some of these s3x positions to avoid during pregnancy include (but not limited to):

1. Missionary position. 

It is one of the most prevalent s3x methods for all. But when pregnancy sets in, this position needs to be avoided. Protecting the baby is the most paramount thing you should have in mind and not just your pleasure satisfaction.

In this s3x position, the pregnant woman is at the bottom while the partner is on top. It is not a good idea because it compresses blood flow from the mother to the baby. Lying on your back puts much pressure on the aorta as a result of the enlarged uterus. The aorta is the blood vessel that takes blood to the placenta. A missionary position may block or damage the aorta, which can then result in low blood pressure.

Usually, once you hit the second trimester of pregnancy (around the twentieth week), any s3x position on your back becomes a no go area. Any other s3x method is advisable but not the missionary method.

2. Prone position. 

It is when you lie flat on the stomach while having s3x. This position is usually not too comfortable because the pressure is put on the belly and the baby simultaneously.

3. Acrobatic s3x. 

Whether it is in the first or late trimester, you should avoid extremely acrobatic s3x. Try to keep it simple while playing it safe.

4. Anal s3x. 

In the third trimester, which is a critical stage of the pregnancy, some women suffer from hemorrhoids during this stage. Therefore, you should avoid any se3 position that involves the least contact with the belly. Also, you should stay away from anal s3x because it can be extremely painful. The reason is that it poses a lot of risk to health, resulting in organ rupturing and bleeding. Also, in anal s3x, the risk of getting infected is high, mainly if the germs spread to the vagina.

5. Oral s3x. 

When you practice oral s3x, do not blow air inside the vagina. This prevents the easy flow of blood and may lead to blood clotting. Try as much as possible to maintain proper hygiene during oral s3x.

When do you need to avoid s3x and see a doctor?

If you are experiencing or have experienced one of the following conditions, please avoid s3x.

  • Pain
  • Leakage in the amniotic sac
  • Presence of more than one baby in the womb
  • Bleeding or spotting
  • Premature labor
  • Shortness of breath
  • If you suffered or suffering from medical conditions
  • Cervical incompetence or
  • Other physical issues

Precautionary measures

Before you start having s3x during pregnancy, it is advisable to consult a gynecologist. It is an appropriate way of keeping safe and knowing if no complications are present. It will also allow you to know if pregnancy s3x is safe for you.

Also, you are encouraged to use condoms to avoid infections that might pose risks to you or your baby. Extreme or rough s3x is also a no go area. It is necessary not to put much pressure on the belly or try any acrobatic positions. In the first trimester, it is good to try safe s3x positions for a s3x free experience and more satisfaction.

Asides from the listed s3x positions to avoid or the conditions that may pose a risk to your health, there is nothing much that can harm your baby if you have s3x during pregnancy. Once you can stick to the necessary safety measures, keep enjoying s3x as long as you can, even throughout your nine-month period.

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Spoon feeding versus bottle-feeding

Apart from breastfeeding a baby, you can spoon-feed or bottle feed the baby. All these have to do with age. As a child grows, it gets to a stage whereby other foods will be consumed alongside breast milk. At this stage, you\’ll determine what to feed the baby with, either spoon or bottle.

Some kids are even funny and can be selective. They tend to decide which one best suit them in the process of feeding them. The mother must now observe the child well and know which kind of feeding the baby likes well—one without any health challenge. No mother will be happy seeing her child, not eating. This usually gets them worried a lot.

You can feed a baby in two ways, spoon-feed or bottle feed. No matter the feeding method, it must be in the right nutrition, free from contaminants, and healthy for the baby.

Spoon feeding

Spoon feeding is simply the act of feeding a child with the use of a spoon. What makes the food to the child\’s mouth is with the aid of a spoon. Whether solid or liquid diet, a spoon can be used. The child can be left to use the spoon alone or assisted by the mother.

Advantages of spoon-feeding

1. Spoon feeding has been in existence since time immemorial. It has shown to help babies develop proper motor skills as well as good eating habits. Hand-eye and hand-mouth coordination, taking food from the spoon, and moving it to the mouth for chewing and swallowing are skills learned through spoon-feeding.

2. It helps babies develop a healthy relationship with food. Your baby needs to get used to all eating processes like sitting up, taking food from the spoon, resting between bites, and stopping when full. These are early eating experiences needed to help your child learn good eating habits all through his or her life.

3. It embraces sensory development. Spoon feeding is essential as it helps the baby to create a positive relationship with food. The baby can see, smell, and touch the food. The baby can also choose whether to eat or not.

4. It offers opportunities for various food textures. With the use of a spoon, the baby is either fed with smooth, crunchy, thin, or thick food. This broadens their palate and prepares them for table foods.

5. Spoon feeding encourages healthy mealtime habits with the family. During the process of eating at the dinner table with the family while everyone is seated, talks and eye contact can be made during the meal. This helps the baby to develop their social and language skills.

6. It does not lead to choking. The baby takes little food at a time, especially that which can be consumed once.

7. It is a clean feeding habit, and it enables you to know the quantity of food your baby has eaten.

Disadvantages of spoon-feeding

1. It is easy to overfeed the baby

2. The feeding may be time-consuming if you have other things to attend to at that moment

3. It can be expensive if you are purchasing jars of baby food or purees

Bottle feeding

Bottle feeding is simply the use of feeding equipment like a bottle, artificial nipple, and formula to feed an infant. It is usually considered an alternative to breastfeeding. It may occur when breastfeeding is no longer comfortable for the mother or when you are about to wean the child. As there are advantages to bottle feeding, so lies the disadvantages. All these must be known before you can conclude whether or not you will practice this feeding formula.

Advantages of bottle-feeding

1. Anyone can feed the baby. Whether parents, siblings, families, or friends can feed the baby. This allows for bonding with the baby because more time is spent with the baby.

2. Feeding can be done in public. Unlike breastfeeding, the mother might not want to expose her breasts or spoon-feeding, which might not be too comfortable outside. Bottle feeding is a different thing. It can be practiced anywhere at any time.

3. It allows you to know the amount of intake by your baby. Using a bottle can allow you to have a measure of what your baby consumes, unlike breast milk.

4. It helps babies with lactose intolerance. If a baby cannot process breast milk, using a bottle to feed the baby with milk formula is possible.

5. The baby is unaffected by the mother\’s health. If the mother is sick, bottle feeding can be encouraged. It doesn\’t allow the mother\’s health condition to transfer to the baby as a result of breastfeeding.

Disadvantages of bottle-feeding

1. Your baby might reject bottle feeding as well as formula.

2. Bottle feeding can be inconvenient and stressful. You may be required to get up and prepare formula anytime your baby is hungry, even if it\’s midnight. You will always have to carry a bottle, and formula around any time you\’re traveling.

3. It may affect the mother-baby bond. When the baby sucks the breast, skin to skin contact is established. Feeding is a bonding moment for mother and child, and bottle feeding may hamper it.

4. Bottle feeding equipment might be expensive at times. To feed your child with a bottle, you need to get clean and uncontaminated bottle equipment that will not affect the baby\’s health. You may have to invest in a good quality breast pump, feeding bottle, cleaning brush, sterilizer, etc. All these can be an added expense.

5. There may be a high risk of infection as microorganisms may stick to the teat of the bottle. This can transmit the disease to the baby with the use of such a bottle.

Similarities between spoon-feeding and bottle feeding

  • Both are methods of feeding a baby
  • They can be learned and practiced by any mother

Spoon feeding versus bottle-feeding

  • Bottle feeding is more comfortable for babies than spoon-feeding because the bottle is easier to carry compared to spoon
  • Bottles satisfy baby hunger completely while there might be a lot of wastage with a spoon
  • Bottle feeding is more hygienic because the bottle is completely closed as opposed to spoon-feeding
  • A baby might get too addicted to bottle and may not want to learn spoon
  • Spoon feeding doesn\’t require thorough washing at all times, but the bottle does
  • The bottle is more prone to microorganism contamination whereas spoon does not
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How to be your child\’s best friend

The relationship between a mother and child is invaluable. The bonds that exist right from the womb continue to increase even after birth. Just like every other human being and the law of attraction that says like attracts likes. You can only be close to someone so dear to you. Someone who cares for you and gives you undivided attention will be the most sought after in your life. No wonder they say blood is thicker than water.

Before you can get so close in a relationship, you must make a lot of sacrifices. Now you see why a mother and the child are always inseparable? She\’s the best friend of that baby at the moment. That is why friendship molds a child\’s character and behavior. A child who is being loved as a kid will grow up loving everyone around them as well. It is the character that the child has learned and imbibed.

But mind you, a lot of things must have been put in place to attain this. Let\’s consider some of them.

How can you be your child\’s best friend?

A lot comes with parenting, and most mothers\’ perspective differs on this. Some think getting too close to a child will make them become rude and lose respect for you. But I\’ll say the approach to this determine the outcome. Here are some of the tips of how you can be your child\’s best friend:

  • Always be there for them. A child loves to see and cry to whom will always have his or her attention. There is more to what a child can observe. As the child is growing, it is the mother who will be so dear to the child. And if it was just the mother alone that caught the child\’s attention, she will be the best friend. Being there for the child starts right from birth. As they continue to grow, they might have problems at school or with colleagues and might need someone to discuss with. Always give them a welcome hand and make them so free to discuss anything with you. In that way, the child will build trust and confidence in you and be more willing to have subsequent discussions.
  • Endeavor to spend time with them. No matter how busy a mother should be, she must create time for her child. It allows them to build a stronger bond than before. A child feels rejected and ignored when you refuse to create time when it\’s needed the most. You can create time for them to have several discussions with you, take them out, or even teach them how to do the necessary house chores. The child will be so happy doing all these, and it will help increase the bond.
  • Don\’t be overprotective. Teaching and protecting a child from wrong is the right choice. It is safe to ensure that your child is going in the right direction, but being overprotective can sometimes ruin the mother and child bond. You should watch and guide them in the right way, but it is more important you allow them to decide by themselves on certain things at times. When you don\’t choke them too much and give them breathing space to make their choice, the bond and trust will increase, and they will be confident about their decisions.
  • Always respect their choices. You can give them options but allow them to make the final choice, whether in career-making or buying things. Parents should give their children a chance to choose from. Parents should know that it will get to a point when kids will be left to determine. That part should not be denied of a kid. And when you keep making choices, it can make the child be less confidence in themselves. That should be avoided. You can advise along the line but do not dictate.
  • Give them time for themselves. As a child grows, it will get to a stage where the child will love to be alone. At this point, it is best to allow the child and not to argue with him or her. It does not call for panic because it\’s usually for a period. The child is kept under watch as well, so it doesn\’t lead to another habit that may negatively affect the child. Always make yourself available in case they will like to share their issues with you. This usually improves bond, and your child sees you as a best friend.
  • Always encourage them. Try as much as possible to imbibe positive attitudes in your child. Bad habits should be corrected if noted. Always show that you are proud of them by expressing it in things they do. Where they lag, try to encourage them for improvement. Supporting them will make them work harder and believe in themselves. It also makes them do away with the fear of discussing other challenges with you.
  • Lead by example. A child is easily influenced by what they see around. As for the mother, the child mimics almost all of her behaviors visible at that moment. If you now preach what you don\’t do, it sends a wrong message to the child. Therefore, before you teach a child anything, assess yourself thoroughly, and be sure you also abide by what you preach.
  • Play with them. If you say someone is your friend, you\’ll always play with such a friend. A child still loves to play. Being your child\’s friend is a way to imbibe good traits and know the child better. When you take time to play with your kids, you quickly get to know some of their real behaviors, as a lot will be unfolded. While playing games, a second partner is usually required. Do not hesitate to join in there. This usually means a lot to the kid, as they will see you as a friend of like-minded. It leads to mutual understanding and a stronger relationship.
  • Asides playing games with them, you can also watch their favorite movies with them. Children love their movies, and it\’s usually a long list from animation to adventure. Watch as many as you can with them. It will make them feel you share the same taste for movies. In return, it will bring them more close to you.
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Dental Hygiene Habits for Your Children

Do you know that babies\’ teeth are all completely formed and hidden in their gum before they are born? This means babies are born with their teeth complete. 

Babies begin to erupt their teeth as early as four months old. Because healthy teeth come out of healthy gum, it becomes important to start oral care even before the first tooth comes out. This is because good oral care can prevent dental caries.

Dental caries, also known as cavities or tooth decay, are common diseases that affect infants and toddlers. This might be because many parents think that children will still lose their baby or milk teeth, and for that reason, tooth decay doesn\’t matter. Many don\’t know that dental caries in toddlers often has a lasting negative effect on permanent teeth that could cost a lot to correct. These cavities in children can cause problems which could affect a child\’s eating habit, speaking, and learning abilities.

What is Dental caries or cavities?

Dental caries is a disease that occurs in children between the ages of twelve months to three years. It occurs in the presence of the bacteria Streptococcus Mutans present in the mouth. This bacteria colonize the tooth surface, feed on the sugar and other carbohydrates present breaking them down to produce lactic acid and other acids. 

This process results in the demineralization of the teeth. Usually, dental caries begins with the two front teeth known as the incisors and then proceed to the premolars.   

What are the signs and diagnosis of dental caries?

  • The first presentation of dental caries is white spots lesions, which show that demineralization under the enamel is taking place. This stage of caries is reversible.
  • Some children show signs of toothache and sensitivity to extreme temperature while others are asymptomatic and go further to present worsening caries progression.
  • As demineralization progresses and becomes irreversible, loss of tooth shape and contour occurs.
  • Pulpitis and tooth loss occurs.
  • Further damages like periodontal, periapical, and alveolar abscesses, gingivitis, and suppurative odontogenic infections, causing headaches, and facial pains, can occur.

How should you maintain dental hygiene for infants?

  1. Use a clean and soft washcloth dedicated to only her mouth to wipe clean your baby\’s gum after every feeding. If this isn\’t possible, rub the gum every morning and evening before bedtime.
  2. The moment your baby brings out her first teeth, begin to brush it twice daily with fluoride toothpaste, not more than the size of a grain of rice.
  3. Avoid your baby sucking long on the feeding bottle or sleeping off with the bottle in the mouth. Take the bottle away the moment your baby finishes drinking from it.
  4. It is necessary to schedule your child\’s first appointment with the dentist before the first birthday or as soon as the first tooth erupts. The dentist will evaluate the baby to prevent or stop any abnormalities. 
  5. If your baby falls and breaks a tooth or breaks the gum, clean the gum with warm water and salt and take the baby to see the dentist. This is to prevent infection that could lead to caries and other mouth diseases.

How should you maintain oral hygiene for toddlers?

Children\’s primary teeth are complete by the age of three and start falling off by the age of six for the permanent teeth to come out, which is almost complete by thirteen years.

  1. Apply a pea-sized toothpaste that contains fluoride to a toothbrush with soft bristles to brush your child\’s mouth.
  2. Brush your child\’s mouth twice a day and make sure she spits out the paste.
  3. From the age of three, you should start flossing for your child.
  4. Visit the dentist every six months.
  5. Change the toothbrush every three months.

How to get your child interested in brushing

  1. Make brushing time a fun time and playtime.
  2. Play her favorite songs and cartoon to encourage brushing
  3. When your child wants to brush by herself, allow her and guide her through it.
  4. Tell your toddler the benefits of brushing regularly.
  5. Get her toothbrush with interesting cartoon characters, especially if you can get the cartoon she likes with soft bristles.
  6. Let your child see you brushing and, when possible, brush together.
  7. Offer your child her favorite snack or a gift for brushing her teeth.
  8. Put a timer to ensure you brush your child\’s mouth for two minutes or more.

Why does your child need fluoride toothpaste?

Fluoride is an essential mineral to maintain healthy teeth. Fluoride is known to reduce cavities both in primary and permanent teeth. It also makes strong teeth. Fluoride can be obtained from drinking water and toothpaste containing fluoride. But in the case a child is found to be deficient in fluoride, she may need to take oral fluoride supplement, which is to be prescribed and recommended by the dentist. Note that excess fluoride isn\’t beneficial for your child because it can cause teeth stains. Be careful not to allow your child to swallow fluoride toothpaste or mouthwash. 

What should you ask the dentist?

  • The type of toothbrush best for your child
  • The safety of the use of mouthwash by your baby
  • The role of fluoride supplement and if your baby needs it
  • How often your child\’s dental appointment should be in a year
  • How safe dental x-rays are for your child.
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Natural Remedies for Stretch Marks During Pregnancy

Stretch Marks remedy

We all love good skin, especially one without blemish. The fact that pregnant women go through a lot and the fact that they need not be downcast by that can be overwhelming at times. A lot comes with pregnancy, coupled with all kinds of changes. The fact that you need to look good and still be in shape is a thing of major concern.

Most women develop stretch marks during pregnancy as the fibers in the skin become soft and stretch, giving way for the developing baby. Stretch marks appear on the tummy, thighs, buttocks, knees, arms, and breasts as the baby grows as a result of continuous tugging and stretching.

Stretch marks occur as bands of parallel lines on the skin. The lines are usually different in color and texture than the normal skin. In the case of pregnancy, they occur when the dermal layer of the skin is suddenly stretched. The skin overstretches as a result of sudden weight gain and the fibers break, which then leads to stretch marks.

This shouldn\’t pose a problem because there are natural remedies for stretch marks during pregnancy. They have been tested and proved effective.

What are the causes of stretch marks during pregnancy?

Some of the cause of stretch marks during pregnancy include (but not limited to):

  • Rapid weight gain or growth
  • Hereditary
  • Carrying multiple babies
  • When the baby\’s weight is above average
  • Genetics

How to prevent stretch marks

Stretch marks can be tiring and sometimes reduce body confidence. Therefore, it is best to prevent it from allowing it to occur. This is because the remedies can be tasking to use most times. Some of the ways you can prevent stretch marks include:

  • Weight monitoring. Rapid weight gain during pregnancy can lead to stretch marks. It is advisable to keep your weight in check. If you gain weight, let it be in a healthier manner.
  • Feed on foods that can improve your skin elasticity. Diet rich in gelatin will help improve skin elasticity due to the collagen present. Vitamin A, C, and E are recommended because they are useful in collagen and cartilage formation. They help to improve skin elasticity and keeps stretch marks at bay.
  • Always consume a lot of water. It is needed to keep you hydrated during pregnancy. This is to facilitate your increased blood volume and build the water sack for the baby. Dehydration will hinder the elasticity of your skin. It will make it prone to damage because of stretching skin.
  • Use coconut oil for moisturizing. It supplies good moisture to the skin and prevents stretch mark because it is an excellent source of saturated fatty acids which do not easily get oxidized.
  • Check for zinc deficiency. Zinc deficiency hampers the body\’s ability to produce adequate collagen and antioxidants.
  • Use oil treatments like castor oil, vitamin E oil, and other essential oil to improve your skin elasticity. Present in these oils is antioxidant, which helps in free radical damage and stretch mark prevention.
  • Use cocoa and Shea butter. They work wonderfully in keeping the skin hydrated and moist by stimulating the skin renewal process, thereby preventing damage.

Natural remedies for stretch marks during pregnancy

Pregnancy is one of the critical stages of your life where you must be very careful in all you do. Anything you take must be with strict precautions so that you and the baby are not affected. To opt-in for any treatment, it is advisable to seek your doctor first.

These natural stretch marks remedies listed below can be used to make stretch marks fade away. They include:

  • Honey application. Honey may be applied to the affected area and washed off with warm water after a few minutes. It helps lessen the marks.
  • Aloe vera application. Aloe vera soothes and heals the skin. Apply it regularly to the affected part to get rid of the marks.
  • Use oil treatments. Oils like castor oil, vitamin E, or olive oil should be massaged on the affected area. It helps improve blood circulation, and it is useful in stretch mark removal.
  • Use egg white (albumen). Apply it to the affected area and allow drying. Wash with cold water and apply olive oil. Apply this treatment for some weeks to fade away the stretch mark.
  • Sugar scrub application. Make a scrub with sugar, lemon juice, and almond oil. Apply daily before bath for a few months to lighten the mark.
  • Lemon juice application. Allow your skin to soak a few minutes in it upon application. Rinse with warm water and repeat daily for the best result.
  • Use alfalfa leaves. The paste made from alfalfa leaves and chamomile oil can be applied to the affected area twice a day for effective results. These leaves have detoxifying and antifungal properties. 
  • Potato juice application. It can be applied on your stretch marks and washed away with warm water. Please use it for a few months to monitor them fade away.
  • Use sandalwood and turmeric. The paste should be equally mixed and applied to the affected part. It may be applied five to six months to monitor improvement.
  • Drinking enough water daily. It helps restore the skin\’s elasticity by keeping it soft and supple, thereby preventing stretch marks.
  • Omega- 3 fatty acids. It can help increase skin elasticity. Foods like cod liver, walnuts, soya beans, cauliflower, and salmon can go a long way in reducing stretch marks.

How long does it take to remove stretch marks?

While you can use natural remedies to prevent stretch marks, they tend to fade away with time. After child delivery, they usually become less noticeable. If the skin is adequately taken care of, within six to twelve months, these marks become less visible. Applying the necessary treatments on the affected area helps to heal the broken tissue and increase the skin elasticity.

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