Ways to put your baby to sleep quickly

One thing I have known about babies is their sleeping habits. They eat and sleep, nothing more. A baby sleeps around the clock because they can\’t differentiate day from night. Once their hunger is satisfied, the next thing is sleep. They often stay awake when there is a need, and once they are met, they are back to sleep. Due to their small stomach, they tend to feed often.

Each baby has a different sleeping pattern. Some may sleep more during the day while some are goodnight sleepers, but all are still normal. When a baby refuses to sleep, the mother becomes worried. Apart from the mother having sleepless nights, a way of putting the baby to sleep quickly must be proffered.

How should babies sleep? 

A baby is a fragile being, and you must adhere to all necessary precautions to always protect them. Even before the child is born, we have already prepared a particular room. But at this tender age, a baby should not be left alone to sleep in a separate room.

The mother can share a room with the baby but not a bed where she can adequately monitor and access the baby. This helps with night feeding, comforting, monitoring, and helps to keep the baby nearby. Putting the baby to sleep in bed with you is not too safe. It increases the risk of sudden infant death syndrome (SIDS) as well as other sleep-related death. Therefore, room sharing is considered more reliable.

The following are ways by which a baby can sleep safely:

1. Place the baby to sleep on the back and not on the stomach or side to sleep. It is a recommendation by the American Academy of Pediatrics (AAP) to reduce Sudden Infants Death Syndrome (SIDS).

2. Always place the baby on a firm sleep surface and well covered. Arrange the crib in a way that provides comfort and meets the current safety standards.

3. You can use small pillows as side support in the crib if needed. If this disturbs the child\’s sleep, do not put anything in the crib, be it pillows or blanket.

4. Avoid overheating. Monitor the room temperature where the baby sleeps. It shouldn\’t be too hot and deprive the baby of sleep. Also, dress the baby for the room temperature. The baby should not be too hot or cold.

5. Endeavor to keep your baby away from smoke. It can increase the risk of sudden infant death syndrome (SIDS).

6. Use a pacifier to put the baby to sleep. Some babies do not like it, and it should not be forced. If the pacifier falls while the baby is asleep, do not bother replacing it.

Ways to put your baby to sleep quickly 

Since babies can\’t differentiate between day and night, they can sleep all through. Most times, it is food or wet diaper that wakes them up. Your baby can sleep from 10 to 18 hours a day, usually 3 to 4 hours at a time. They do not have a regular sleep cycle until they are about six months. Some babies sleep too well during the day, and they find it difficult to remain asleep at night.

In the process of being awake, they keep the mother awake too. But this usually proves difficult for the mother. She needs her sleep, as well. Plenty of sleepless nights can be dangerous to both mother and child. What then will she do to put the baby to sleep so that she can also sleep?

1. Set a routine. You should establish a bedtime routine and be consistent with it. When you do the same activities at the same time daily, the baby adapts to it. When you follow a regular bedtime routine, your baby will sleep better and cry less often in the middle of the night. All activities should be calm and peaceful, especially towards the end of the routine. Endeavor to bathe your baby before bedtime as it keeps them calm. A child\’s favorite activity should be the last thing you will do in the bedroom.

2. Put your baby to sleep, and do not rely on soothing. The sleeping condition you allow your child to get used to will be adopted. In most cases, it might be challenging to change. When your baby is tired and on the verge of sleeping, put the baby down carefully and allow her to sleep by herself. This will let the baby soothe himself or herself to sleep all alone. This will give the baby familiarity with the sleeping surrounding. Therefore, you won\’t need to rock or cuddle the baby to sleep even when not asleep. Do not wait until your baby is fully asleep in your arms before you lay her in bed. It may later in life become a sleep habit addiction, which might be challenging to change. Allow your baby to self-soothe and fall asleep by herself. It is usually one of the goals of parenting.

3. Always allow your baby to sleep on his or her back on a flat or firm surface. It helps in the prevention of sudden infant death syndrome (SIDS). With time and age, the baby will begin to sleep on the tummy.

4. You can soothe your baby but not to sleep. In most cases, you might need to soothe your baby to allow him or her drowsy. Once your baby is in this condition, gradually put your baby down. Soothing enable a baby to be relaxed and sleepy. There are different soothing patterns for a kid. A mother should know which one works best for her child. Once this is established, soothing your baby won\’t be a difficult thing.

5. Watch out for drowsy but awake. Put your baby gently in the crib while being drowsy but awake. You can then leave the room and allow her to sleep off completely. If your baby starts crying, wait for a few minutes before your check-up. The cry might be for a moment, but if persistent, try to console her. Put her back to sleep but do not carry her up. She might need to see your face, and that\’s all. She only wants to be sure you\’re close by her. Sleeping at that point is a sure thing for the baby.

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Different stages of motherhood and what to expect

The transformation to motherhood and its expectations are another learning process entirely. Life itself is full of learning, and learning is a continuous process. As you are aware, a lot of responsibilities characterize motherhood. Several stages transform into motherhood.

Motherhood is another stage of metamorphosis in a female. It involves giving birth to and raising a child. It is a unique time of your life that differentiates you from being a girl and a mother. To most women, motherhood means different things. In all the several meanings, it boils down to love, care, comfort, interests, and many more showered upon their kids.

What are the benefits of motherhood?

A lot of benefits come with motherhood, although it has its fair share of struggles. The positive side outweighs the negative side. Some of the benefits of motherhood include (but not limited to):

  1. It reduces cancer risks. The fact that your womb has produced a child plus the fact that you breastfeed reduces your chance of developing cancer. Breastfeeding lowers the risk of getting breast cancer by altering the cells in the breast. Thus, making it more resistant to disease. Also, a mother has a lower chance of developing ovarian cancer. Having kids reduces your likelihood of womb cancer by more than a third. The number of kids you have further reduces your chance of developing ovarian cancer.
  2. Better memory. While many changes are associated with pregnancy, the benefits of giving birth cannot be overemphasized. Studies revealed that giving birth increases the grey matter in the brain.
  3. Longer life expectancy. Women who became mothers at an early age (25 years) have a higher chance of living up to ninety years on planet earth.
  4. Increased productivity at work. The fact that mothers can multitask makes them more productive at work than their child-free colleagues. Despite being the most stressed, they still end up doing well at work. Working mothers are more productive in the office. This productivity tends to increase as your kids grow older.
  5. It reduces the risk of diabetes in breastfeeding mothers. Research shows that mother that breastfeed for six months or less can reduce their chance of developing type 2 diabetes. It is assumed that the hormone involved in lactation has a direct influence on the cells that affect the insulin level.

What are the stages of motherhood? 

  • The waiting stage. It is time you can\’t wait to get pregnant—the stage when several pregnancy thoughts filled your mind. Here, you imagined what kind of mom you will be for your kids. How well you will take care of your kids by giving them your best. During this time, you are preparing and reading all sorts of parenting books that will effectively foster your motherhood.
  • The positive stage.  A pregnancy confirmation stage. You might still feel you are dreaming at this stage. When you observe that the baby kicks, then you know that reality finally hits you.
  • The miracle. It is the end of the nine-month waiting period—the stage where you finally meet the baby of your dreams and prayers. Here, you now believe that nine months is worth the waiting. It worth all you have gone through during the waiting period—the stage where you conclude that you will always be there for this beautiful baby.
  • The new mom. This stage can be exhausting. You have a lot to attend to, and most times you are stressed out. You feel that the baby needs you often even when you try to close your eyes. You still have time to love your little angle despite just adjusting to delivery aches and having a lot at hand. The baby makes you complete even with the feeding, smiles, cuddles, and the sound they make.
  • The fun, mom. It is the excitement stage. The moment your baby learns to roll over, crawl, walk, run, and even talk, you become happier. I am sure you are pretty excited the first time you heard your child call you, mom? The reality that you are now a mother hits you officially. Your baby sees you as a superhero that can do anything.
  • The progress stage. The stage at which mothers wish that time can slow down. The stage at which their baby is no longer a baby but a grown-up. Here, he or she enters kindergarten or elementary school, and they are gone all day. Here, you miss your kid. But education is essential for progress, so they tend to adapt.
  • The friendly mom stage. It is the teen age at which your child needs you most. They see you as their friend here. They trust you and talk to you about several things. You also help them out with their homework, buy them beautiful clothing, and pray that they find a good friend. You understand here that they need more of you by giving them a listening ear and making them smile at all times.
  • The fast forward stage. At this point, you wish time can speed up. Your child is at the teenage of their lives. You know what is best for them, but they still struggle with you. They start having friends, both boys, and girlfriends. They start making up, dating and driving, but you guide them to making the right decisions.
  • The hopeful mom stage. It is a promising stage where your kid is well grown. Your child is now at college and now living alone. All you could wish for them is the best in making the right decisions. At this stage, your child is eager to leave the house and rent an apartment. Once they are gone, they start missing everything about you, including the meals you make for them. They can\’t wait to see you. They often call to seek advice on issues at hand because they realized that they need their mom.
  • The stage of being the mother of the bride or groom. It is the moment of happy tears where the child finally leaves home and start a family of their own. It is the stage at which your child finds a life partner, but your role as a mother cannot be replaced. When you see your child in a beautiful gown or handsome tux, you are filled with joy.
  • The promotion to grandma. At this stage, you have achieved a lot, and your little kid of that time is now a mother. You realized how time flies and how fulfilled you are in becoming a grandmother.
  • The feeling of completion and eternal role. You sit down and meditate on all you\’ve been able to achieve during your motherhood. At this stage, you show gratitude for the opportunity you had being a mother. Here, you know you have done best and leaving a legacy behind. Even after death, the role of a mother continues. A mother forever plays a notable role in our lives.
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6 Best Baby Toys for Development and Learning

Baby development toys

As a child grows, learning through the presence of material things sticks to the brain quickly. In selecting toys your baby plays with, you need to be very careful. Select that which can contribute to the baby\’s growth and development. The best baby toys will encourage learning, creativity, development, imagination, motor skills, problem-solving, reading, writing, etc. Playing is part of babies because it is through this; they learn and explore the world around them. To them, playing is like observing, experimenting, and discovering things. This helps them develop and practice intellectual, social, and physical skills.

Playing is a natural way of learning things over and over for babies without getting bored. It keeps them interested and motivated as they learn, practice, and master several skills while having fun.

What are the criteria to consider in selecting toys for your baby?

You might wonder which of the toys will be suitable for your child\’s age. Kids love to play with almost everything around them. The parents must bear in mind that when selecting toys, you need to consider certain factors. The fact that toys come in different shapes, sizes, and designs make you more confused at which exact one to choose for your baby.

Age is one of the necessary things to consider when choosing toys for your baby. The older the baby, the more understanding of things the baby would have. Therefore, the color and shapes are used to capture the child\’s attention and imagination while testing their creativity. If the baby has older kids, you need to put them into consideration as well. You won\’t want to purchase what will benefit one kid only and put the rest in hostility among them. You will want the bond to continue by ensuring they all still play together.

When purchasing the baby toys, you must be able to identify the educational and aesthetic value. How safe is the toy for the child while playing with it? No injury should be sustained during the process of playing with it. What benefits or use is it to the child\’s development and learning? What can your baby learn from using the toy? The toy must be able to aid their learning skills and development. You need to know what your kid likes and his abilities and desires when it comes to selecting toys.

Also, you need to consider the environment in terms of space, where the child will play with the toy. You can\’t live in a small house and buy big toys that will occupy the whole area and not give the child enough space to even play with the toy. You need to know how to use the toy. Can the kid handle it all alone or needs the parent\’s assistance?

Therefore, you need to select the right toy for your baby as it will serve as an investment. The child will be able to learn one or two things while playing with the toy, which will help in the child\’s development. It must also encourage creativity in the child. The child must be able to develop different things from using the toy. The toy will also be a source of great pleasure that will grow with the child.

Read Also: 5 Brain Boosting Nature Activities for Your Baby’s Health

What are the best baby toys to improve your baby\’s development?

There are many toy options available for parents when selecting toys for their baby\’s development. Some of these toys include (but not limited to):

  1. Sassy floor mirror. This toy is suitable for social skill development. Social skills are needed in effectively interacting with other people. Also, it enables us to read and interpret communications easily. A baby develops social skills right from birth and continues to improve it as they grow. Sassy floor mirror encourages your baby to observe human behavior, especially when they look into it. They see a perfect reflection of themselves and how they act. Hence, the mirror is necessary for your baby\’s social skill development.
  2. Infantino textured multi-ball collection. It includes balls made of different textures, shapes, and sizes. Infantino textured multi-ball collection is best for babies because they can use their hands and mouth to explore the toy. It is essential for sensory play and development. Because the toy has different textures, it makes it ideal for sensory play. Sensory play assists in developing your baby\’s senses, including touch, smell, and taste.
  3. Rolling car or bicycle. It helps in developing cognitive skills. This type of toy focuses on imaginary play and helps your baby start processing information, reasoning, and expressing emotions. The cause and effect are learned as they push the car or bicycle to let go. You can use simple commands like \”stop or go\” while playing with the toy. Cognitive skills will help your baby to learn how to understand and solve problems.
  4. Touch and feel learning toy board book. Board books are the best toys for encouraging language and speech development. You can assist them by using their hands to scribble letters on the board. You can also use their hands to point at pictures and explain what they mean, as this will sharpen their expressive language skills. Babies develop their language and speech skills at their own pace. Parents are usually happy when they heard their baby speak his or her first word. When you read and talk to your baby always, it will encourage the development of language skills.
  5. Sprout ware stacking cups. When your baby plays with a set of stacking cups, your baby will develop objects permanence skills. It is the skill that enables your baby to recognize that objects such as favorite toys, mom, or dad still exist even when they are out of sight. Toys that involve hiding will hasten the development of this skill.
  6. Basics snap-lock beads. Beads are usually versatile toys that enable kids to learn how to grasp, manipulate objects with the hands, push, and pull. This kind of toy is very portable to carry around at any time. This toy enables babies to develop their excellent motor skills, which are involved in the coordination and use of small muscles like the hands and wrists.
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Best Positions to Breastfeed Your Baby

Once your baby is born, she would need proper breastfeeding, and it can be done in several ways. You need to select the method that is most comfortable and best suit you. There is usually no right or wrong way to breastfeed your baby. As a mother, all you need do is to find a position that is best for you.

As your baby begins to grow, you need to start learning different techniques for breastfeeding. When you go out, the way you will breastfeed will be different from when you are in the house. 

Breastfeeding is a good opportunity to bond with your baby. It can be an enjoyable experience for you as well when your baby latches on your breasts.

Breastfeeding tips positions

No matter the breastfeeding position you choose, you need to be aware of certain things:

1. Remember that breastfeeding might take time, so you need to get everything you need close to you. If you need a drink, snack, TV remote, phone, or anything to make feeding comfortable for you, gather them close to you. In some instances, you might need to wee before you start breastfeeding so you won\’t need to get up in the middle of feeding.

2. No matter the breastfeeding position you choose, ensure that your baby is comfortable and well supported. The head, neck, and spine should not be twisted.

3. As the mother, make sure you are comfortable too. You can use pillows or cushions for back or arms support if needed for body support.  

4. Make sure your baby is latching correctly. A good latch shows comfortable breastfeeding.

5. If breastfeeding makes you sore, it means something is wrong. Perhaps you are not breastfeeding correctly. Consult a specialist who can help you ensure proper breastfeeding habits.

6. Support your breasts. As the breasts continue to fill up with milk, it becomes heavier. You can use your hand to support them while feeding. Keep your fingers away from the nipples and areola so that your baby doesn\’t suck on them instead.

7. Try to alternate between breastfeeding positions. It will help in the prevention of nipple soreness, clogged milk ducts, or breast infection.

8. Alternate between breasts. Offer the second breast when you feel that your baby has drained one breast. It will help in boosting milk production and prevent mastitis.

What are the best positions to breastfeed your baby? 

There are several breastfeeding positions. As a mother, you\’ll need to choose which one best suits you and your child. For first moms, you might need to learn breastfeeding skills. It will be necessary to know how to position and attach the baby in a way that makes him or her feed comfortably and suck sufficient milk.

Some of the positions include (but not limited to):

1. Cradle position. It is the most familiar breastfeeding position. In this position, the mother\’s arm provides support for the baby at the breast. The arms support the baby along the back and neck while the baby\’s head remains cradled near her elbow.

2. Cross cradle position. It is similar to the cradle position. There is a change in arm position here. The baby\’s body lies along your opposite forearms. This provides support for your baby around the neck and shoulders. It allows your baby\’s head to be tilted before latching. In this feeding position, you\’ll have control over your baby\’s positioning. Also, your opposite arms provide full support while you can use your free hand to cup your breast. This technique becomes easier as your baby grows older.

3. Side-lying position. The side-lying position is more comfortable for night feeding and breastfeeding in bed or on the sofa. Most times, it can be more comfortable if you\’re had undergone a Caesarean section than sitting while feeding. You will need to lie close to your baby\’s side, belly-to-belly. This also gives room for relaxing while feeding.

4. Nursing in a sling. It is convenient at times to feed your baby in a sling. When you are out or busy with other chores, this method is advisable. You can use all sorts of slings ranging from stretchy wraps, ring slings, or front carriers. This method is recommended if your baby can hold his or her head up alone and as an experienced breastfeeder. When using this method, ensure you can see your baby\’s face, and the chin is not pressed against his or her chest.

5. Football or clutch hold. It works more, especially if you had a Caesarean section and need to prevent placing your baby on or against your abdomen. Also, if you have large breasts, twins, or a premature baby, try this method. You will need to position your baby by your side while facing you. The legs are tucked under your arm (just like a football) on the same side of the breast you are nursing from. Still, on the same side, you use your hand to support your baby while the other hand is used to cup your breast.

6. Laidback position. It is helpful for mothers with small breasts. The laid-back position is useful for babies with very sensitive tummy or excess gas. It is done by leaning back on a bed or couch with a well-supported pillow and in a semi-reclining position. When your baby is put tummy to tummy onto your body with the head near your breast, this position will enable the firmness of your baby on you. Your baby rests on you in any direction so far he or she can reach your breast. You don\’t have to do much than relax once your baby is set at your breast.

7. The twin feeding position. If you are nursing twins, you might want to feed them separately. In case you have to feed them together, the football hold position can be adopted. The only difference is that both babies will be held in each arm.

8. Upright or koala breastfeeding. In this position, you have your baby sit upright facing you, and straddling across your knees. You will provide support on the same arm and side as the baby is feeding. Your other hand will be used to support your breast.

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How to help your baby burp

burping

Burping your baby is an essential aspect of feeding. At times, a baby can burp on his or her own to show the satisfaction of food. In some cases, a baby might find it difficult to burp. In cases where a baby does not burp, you will need to devise means to help your baby burp.

Burping is a way of getting rid of excess or some of the air swallowed during feeding. When a baby doesn\’t burp, it can make him or her spit up, gassy, or feel cranky. One of the tricks in helping a baby burp is to pat the baby\’s back gently and repeatedly. You can put a bib or towel under his or her chin to prevent a messy and wet burp.

Burping positions

Some babies might need to burp after eating while some do not. Burping varies from baby to baby, and there are different burping positions for babies. Make sure you try out the ones that are comfortable for you and your baby. Some of them include:

1. Sitting on your laps. You rest your baby on your laps while you cup your baby\’s chin using your index finger and thumb. Rub or tap the back while your baby leans a bit forward.

2. Carrying your baby up on your shoulder. Place and allow your baby to face your shoulder. Let the chin be close a bit up your shoulder. Support your baby at the bottom with one hand while the other hand supports the back. Rub or tap the back gently.

3. Lying across your lap. Allow your baby to rest across the top of one or both knees. Ensure to use your palm to support your baby\’s head. Pat or rub the back using the other hand.

4. Walking. Ensure your baby has good head control upon your chest. Stand and walk around while your baby is firmly balanced on your chest. Use one hand to pat the back while you use the other hand to support the bottom.

Benefits of burping a baby

Some babies cannot burp all alone and therefore needs help. There is usually a muscle called upper esophageal sphincter in babies. This muscle is undeveloped and relaxes when we swallow. It allows the passage of food and saliva, as well as gas when we burp.

The case is different in babies as these muscles do not relax on their own when gas needs to pass. Failure of the gas to escape as a burp causes tummy pain for the baby because the gas moves to the intestine. 

Therefore, you need to burp your baby to prevent this pain. When you burp a baby, you help her get rid of air swallowed during feeding. It, in turn, keeps the baby from spitting up, becoming gassy, or cranky.

Also, a baby has a very tiny stomach. The presence of gas takes a whole lot of space in this small stomach. When you burp your baby, you tend to release the gas and give room for food to stay.

What leads to the presence of gas in the baby\’s stomach?

Listed below are ways in which a baby ends up with gas in their digestive system:

1. Air swallowing. When a baby feeds, there is a probability of swallowing air. The faster they feed, the higher the chance. In a breastfeeding mother who produces lots of milk, the child is likely to swallow more air. In bottle feeding babies as well, using a feeding bottle with a large nipple can increase the air intake.

2. Digestion. The digestive system consists of bacteria that aids in the digestion of food. When these bacteria act upon the food, they release gas. The gas needs to be gotten rid through burping. The rate at which a particular food produces gas differs from another food type. The food the mother consumes passes to the child through breastfeeding. As a result, a baby can end up having plenty of gas in the digestive system if the mother consumes food, resulting in gas formation.

3. Food intolerance. A baby can develop food intolerance. It means there is poor absorption of food. Such food may end up being difficult to digest. It will then be broken down by gas-forming bacteria. In this case, babies may develop food intolerance as a result of the food the mother eats, which passes through breastfeeding. As such, the baby might be gassier. Also, a baby can develop food intolerance and be gassier if they react to one of the nutrients used in making the formula.

When should you burp your baby? 

Usually, there are no rules as to when to burp your baby. Some may need to be burped during feeding, while some may be after feeding. Babies usually show signs when they need to be burped. Watch out for those clues they show while feeding them.

Some might seem uncomfortable at a point while feeding. If that is the case, take a burping break before you continue feeding. If the baby looks fine, you can wait until the end of the feeding. During burping, your baby might bring out milk. Always have a bib or napkin close by to wipe that.

Burping a baby varies but you can follow these guidelines on when you need to burp your baby:

1. You need to burp your baby at the end of every meal

2. If you switch breasts during breastfeeding

3. If your baby is fussy during a feed which is usually a sign of gas in babies

4. If your baby is bottle-fed and has consumed a whole bottle and needs another one

If all the listed burping techniques do not work for your baby and he keeps crying and showing difficulty in burping, try to lie him on the back. You can then gently pat or massage the tummy. The process should ease them of the gas in their stomach. In case these still don\’t work, you\’ll need to consult your doctor.

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Pregnancy Symptoms for a Baby Girl or Boy

Girl or boy, we are sometimes anxious to know. While for some women, they love surprises, and the reverse is the case for others. Whether a baby girl or boy, they are all children. But it won\’t be a bad idea to know the sex of the baby before childbirth.

Be fully aware that men are in total control of the sex of a child. Science had it that a man has two different sex chromosomes, male and female. The one that fertilizes the woman will determine the gender of the child. For the woman, she produces just one kind of sex chromosome, which is usually a determinant for a female child.

Therefore, a woman has only sex chromosomes that will produce a female child only while a man has sex chromosomes that will determine a male or a female. Although, the man has no say on which of the chromosomes that will fertilize during sexual intercourse, so it\’s a game of chance.

There are several sex prediction tests and theories that claim to be true in the olden days and till now. Among those theories are scan-based, emotional signs, old charts, telltale body signs, home tests, and old wives\’ tales.

Ways to determine a baby\’s sex

Although the baby\’s sex is already set right from the beginning, you will need to wait for a little to verify it thoroughly. Some of the ways to find out the sex of the baby earlier include:

1. Free cell DNA blood test like a panorama. A blood test can be conducted nine weeks into your pregnancy. The result is revealed after a week. It can show the baby\’s sex because the traces of your baby\’s DNA is present in your blood.

2. Ultrasound. An ultrasound is performed between 18-20 weeks of the pregnancy. The sex of the baby can be determined through this means. A scan shows where the baby\’s genitals are and carefully examined for sex predictions.

3. Amniocentesis. It can be done between the 16-20 weeks of pregnancy. It tests the amniotic fluid. They determine the sex of the baby as well as other genetic conditions. But it can cause miscarriage in pregnancy.

4. Chorionic villus sampling. It is used to test the placenta. It can be done between the eleventh to the thirteenth week of pregnancy to determine the baby\’s sex.

Read Also: How to Tell if You are Pregnant Without Testing

Some of the pregnancy symptoms for a baby girl or baby boy 

There are many signs, either scientific or traditional, that predict the sex of a baby. Some of these have been proven correct. They include:

  1. Severe morning sickness. It is believed that morning sickness varies in women, and from pregnancy to pregnancy. The severity of morning sickness can be a clue to the baby sex. If it\’s a female child, the morning sickness will be much. This occurs as a result of high levels of the hormone. If it\’s a boy, the sickness will be minimal.
  2. Skin condition. Hormones\’ behavior differs from women to women. Some believed that a baby girl would steal the mother\’s beauty alongside oily skin while a male child won\’t even give the mother acne. Concerning hair growth as well, some believed that a boy would give the mother longer and lustrous hair. While with a girl child, the hair will be limp and dull.
  3. Cravings.  There are various changes in nutritional needs that accomplish pregnancy. It differs in both sexes. Some believe that cravings for sweets and chocolate are likened to a female child. Craving for salty and savory food is less to be a male child.
  4. Heart rate. Some revealed a significant difference in the heartbeat of a baby, which can be used to determine gender. The proposed fact is that, if the pulse is below 140, then it\’s a male child. If it\’s over 140, then it\’s a female child.
  5. Bodyweight. It has an impact on the belly as well. If you weigh low, it might be a baby boy and. If you weigh high, then it might be a baby girl. In short, the gain of weight around the middle belly during pregnancy might symbolize a girl child. While gaining more in the front of the body signifies a male child.
  6. Mood swings. It occurs as a result of hormonal changes in pregnancy. Hormonal changes rise during pregnancy and fall after childbirth. Some believed that extreme mood swings and a higher level of estrogen signify a female child.
  7. Carrying the baby high. It is found to be a repeated sign of having a baby girl. A male child will hang down at the bottom.
  8. Stress level. Studies revealed that stress levels affect the sex of a baby. There exist a relationship between stress hormone cortisol and the gender of a baby. Statistically, it is found that women with a high level of cortisol are more likely to have a girl child.

Read Also: Healthiest Ways to Deliver a Baby

Other pregnancy symptoms:

  • Big appetite. A pregnant woman consumes more when she carries a male child.
  • The spinning of the wedding ring. When you tie your wedding ring to a piece of string and place it in front of your belly, if it moves forward and backward, it\’s a male child. If it moves in a circular direction, then it\’s a female child.
  • Chinese birth chart. It is an ancient Chinese document that requires the Chinese age of the mother and the Chinese month of conception. It will be used to determine the gender of the child.
  • Best foot forward. It was predicted that those who walk with their right foot are expecting a baby boy.
  • Urine color. The color of the urine can determine the sex of the baby. If your urine color is bright yellow, then it could be a baby girl. If it is a duller hue, it can indicate a baby boy.
  • Cold feet. If you always have cold feet during pregnancy, it could be a sign that you are carrying a baby boy.
  • Birth. The most certain of all is to wait until the baby is popped out. Then you can fully be sure of the sex of the baby.
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Foods That Will Make Your Kids Grow Tall

Genetic makeup plays a significant role in the height of a child. No one likes dwarfism, and parents ensure that their kids grow to a certain optimum height. Also, height is affected by external factors like nutrition and lifestyle. But nutrition plays a vital role in overall body growth, and height is one of the benefits.

Healthy feeding right from birth will go a long way in height determination. The parent\’s genes will also be a contributory factor that can predict the kid\’s height. The genetic factor passed onto a child cannot be changed. The food and lifestyle you inculcate can also support growth.

What is responsible for growth in kids? 

The relationship between height and food in children cannot be overemphasized. If you follow the recommended diet, there will be a rapid increase even if the parents are not too tall. The logic is that, if you and your partner are tall, your child\’s chance of being tall is also high. If you and your partner are short, the probability of the child tending towards the shortness is predictable. What most parents are unaware of is that the height of their kids lies in their hands. They can help the child by feeding with diets that help in height growth.

For a female child, she reaches her maximum height at age nineteen, while males can keep growing till age twenty-five. In the body, the pituitary gland plays a significant role in height determination. It secretes the Human Growth Hormone (HGH), which is responsible for an increase in height.

During the growth years, there are several numbers of foods that can help in stimulating the function of the Human Growth Hormone. This will help in attaining the maximum height obtainable within those growing periods.

Therefore, the relationship between food and your kid\’s height should be fully understood. The type of nutrients that will help the child grow as well as the procedures must be known.

Read Also: Benefits of Homemade Food for Babies & Toddlers

Nutrients requirements needed to help your child grow taller

A kid needs a well-balanced diet as well as exercise for overall growth. However, there are some nutrients whose consumption should be at the high side for a child\’s growth in height. They include:

1. Protein. For boys within ages 3-18 and girls within ages 3-15, the reference value for protein intake is 0.9g/kg/day. This recommended amount of protein should be provided from protein-rich food for the child\’s daily consumption.

2. Carbohydrates. Balanced carbohydrate intake from complex carbohydrate sources should be given to the child. Avoid carbohydrates rich in pure sugar.

3. Vitamins. All vitamins are essential for growth and development. Some vitamins, like vitamin D and B-complex, can directly impact your kid\’s height.

4. Minerals. An adequate mineral intake can help regulate healthy growth and height gain. Minerals like calcium, magnesium, potassium, iron, manganese, etc. can help in a child\’s growth.

What are the foods that will make your kids grow taller?

You need to note that foods rich in diet and balanced will assist in a kid\’s growth. Those foods include:

1. Eggs. Daily consumption of eggs is recommended in a child\’s meal. An egg is rich in protein, riboflavin, biotin, and iron. Protein helps in cell growth and development.

2. Dairy and dairy products. These include cheese, milk, yogurt, and curd. They are rich in protein, vitamins, and calcium. Daily consumption of these will aid bone growth and strength development.

3. Soybeans. You can make it like milk or cheese. Soybeans are very rich in protein and can be substituted for animal milk in kids with lactose intolerance.

4. Chicken. It is a good source of vitamin B, as well as protein. Regular consumption of chicken will aid in growth acceleration and development.

5. Green leafy vegetables. It supplies the right amount of calcium, which is necessary for bone deposition and resorption. Green leafy vegetables give your kids strength.

6. Carrots. You can use carrots to make fruit juice for your kid or add raw carrots to the salad for them to consume. The addition of fresh carrots to your kid\’s diet will help the body efficiently absorb calcium. This will influence bone resorption and keep them healthy. Carrots are rich in beta-carotene, which the body converts to vitamin A.

7. Fruits. It is essential to include different varieties of fruits into your child\’s daily diet. Fruits are rich in minerals, vitamins, and essential micronutrients that help in boosting immunity, growth acceleration, and development.

9. Whole grains. It can be whole grain bread, pasta, or cereals. Whole grains contain vitamin B, magnesium, selenium, zinc, a small amount of calcium, and iron. All these assist in bone growth and mineralization.

10. Yogurt. It is a source of protein and several other vital nutrients needed for growth. Some of them also contain probiotics that produce beneficial bacteria that can help support gut health. These probiotics also reduce inflammation in children and increase growth as well.

11. Nuts. It is a good source of omega-3 fatty acids, which are beneficial for bone health and turnover. Nuts also contain vitamins, minerals, and protein, which is vital for your kid\’s growth. It can be included as snacks, porridges, or added to cereals.

12. Beans. Beans are a good source of protein and very nutritious. It is also rich in iron and fights against anemia that may cause delayed growth in children.

Read Also: Signs your Baby is Malnourished

13. Almonds. It contains a lot of vitamins and minerals necessary for growing taller. Almonds are high in fiber, manganese, magnesium, and vitamin E. All these essential nutrients help to fight against stunted growth in children.

14. Sweet potatoes. They are rich in vitamin A which helps in bone improvement and height maintenance. Also, the presence of both soluble and insoluble fiber in sweet potatoes can increase digestive health. This will enhance the growth of good bacteria gut. In the process, nutrients absorption is boosted to ensure that you receive the needed vitamins and minerals required for growth and development.

15. Quinoa. It contains the nine essential amino acids needed by the body. Quinoa is an excellent source of magnesium required for bone health.

16. Berries. Several types of berries, like strawberries, blueberries, blackberries, and raspberries. They all contain nutrients high in vitamin C, necessary for cell growth and tissue repair. Research shows that vitamin C can increase collagen synthesis. In return, collagen increases bone density and improves bone health. This could help you grow taller or maintain your height.

17. Salmon. It is high in Omega-3 fatty acids. High consumption of salmon can improve sleep and bone turn over to increase growth.

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Best s3x positions during pregnancy

pregnancy sex positions

The fact that you\’re pregnant doesn\’t put an end to s3x. Now, you can\’t say you hate s3x because if you do, you won\’t have gotten pregnant in the first place. One of those good intimacy leads to pregnancy.

One thing I know about s3x is, no matter the condition, you will always crave for it. Not that it\’s an addiction, but the body will always request it at certain moments. You menstruate, ovulate, and now you feel horny. Now, you know what is missing and what\’s next. Never you deny yourself of s3x when it\’s most needed.

What most pregnant women think is that once they are pregnant, that is an end to s3x. But I\’ll tell you that you are missing out. No matter the form of s3x (be it oral or anal), enjoy it at any moment of your pregnancy stage. Being pregnant doesn\’t deprive or stop you from satisfying your body\’s desire. As long as you are safe with no pregnancy complications, you can enjoy s3x when possible. You and your unborn child are safe, and your hobby doesn\’t lack as well.

I know pregnancy does make somethings difficult, depending on the body system. But that doesn\’t happen every time or throughout the pregnancy. Therefore, do not see pregnancy as a disease. You should know the position you\’re most comfortable with to explore the s3x world during pregnancy. The position that gives you full orgasm where you derive all the pleasure you long for; once it is understood, trust me, you\’ll fall in love with s3x during pregnancy.

What are the s3x positions to avoid during pregnancy? 

With pregnancy, it might not be too comfortable having s3x in a normal position as before. Since s3x is about intimacy and body pleasure, there are several ways to go about it. Some styles might be harmful to both mother and child. Avoid areas that place a heavyweight on your belly. Such positions include:

  • The missionary position where you have the man on top of the woman. This can be dangerous as it can compress blood flow from mother to child, especially twenty weeks in pregnancy.
  • Lying flat on the stomach
  • Lying on your back for too long

Read Also: Why Pregnancy S3x is So Important

Best s3x positions during pregnancy

Think of s3x during pregnancy as a way of exploring various s3xual positions. During this period, you will determine the ideal spot for you and your husband. You will need to adjust to positions that will give you maximum comfort during that pleasurable moment. You will be left to choose which one is comfortable and best suit you. These positions include (but not limited to):

  • S3x from behind or doggie style. It is a great s3xual position for all pregnant women. It keeps pressure off the belly and gives a more comfortable pleasure to the pregnant woman. Pillows, blankets, or towels can be used to add comfort as well.
  • Seated pregnancy s3x. This position is safe, no matter the trimester, as it allows the belly and body to rest well. It is done when the pregnant woman sits on a chair or the edge of the bed. She then positions herself above her partner. Here, the partner can have access to mouth, toys, or fingers either by kneeling in front of the pregnant woman.
  • You on top. Here, the woman climbs on top of the man. This position is known to increase s3xual satisfaction for pregnant women who love to control penetration while they are on top of their partner. Depending on the kind of penetration you want, you can easily adjust it. You can adjust comfort by leaning back to keep belly weight from tilting you forward.

Read Also: Best Sleeping Position for Pregnant Women

  • Spooning s3x. It is more comfortable as the partner usually holds and penetrates the pregnant partner from behind while both lying down and facing away from each other. This position helps to put less pressure on the belly. The hubby is advised to touch the clitoris, whether penetrating or not, as pleasure is mostly derived from there.
  • Standing. This position works best when your partner holds you around the waist. It is advisable not to stand on anything for safety reasons. Seek solid ground while the pregnant woman places her hands on the wall and lean in for stability.
  • Floating pregnancy position. Depending on the size of your bathtub, a pregnant woman can have and enjoy s3x in the bathtub. With this s3x position, you can float while giving or receiving pleasure. At times, your partner can lie under you for support while you float on top. Make sure you allow his hands to stimulate your sensitive areas for pleasure. It can also be a way of caring for each other sensually.
  • Oral s3x in a resting position. You can rest comfortably either by sitting on your bed while your partner gives you oral stimulation. He can lick your clitoris or use toys on your sensitive areas to provide you with pleasure.
  • Mutual masturbation. This s3x type allows you and your partner to connect s3xually in any position you feel comfortable with.
  • Scissors. It is suitable for the first and second trimesters. It allows you to lie face to face while having s3x. Your partner\’s left leg can be raised over your right leg, vice versa. You can kiss, cuddle, and maintain eye contact in this position. Afterward, the pregnant woman can lean back while her partner props himself up with his arms.
  • X-files. In this position, your partner has full access to your breasts and nipples, which are always super sensitive due to some pregnancy hormones at that time. You lie on your back with your legs in the air or wrapped around his neck while he enters you. This position makes your vagina opening tighter, which makes you both feel intense.

I am sure with these listed positions, you can practice as many as you can. Also, you can choose one or two that will best suit your pregnancy stage.

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S3x Positions to Avoid During Pregnancy

A pregnant woman needs to be very careful even as the pregnancy protrudes. Careful attention needs to be placed on her walks, diet, exercise. Am I sure you know a pregnant woman can have s3x? Do you even know that there are some s3x positions to avoid during pregnancy?

I\’m not saying it is bad to be horny. In short, s3x has a lot of benefits for a pregnant woman. It is good when you satisfy your s3x need even during pregnancy. Who will like to hold the body all through the nine months? Enjoy your pregnancy and s3x, but take the necessary precautions.

To every advantage, there lies a disadvantage. But in this case, there will be no disadvantage if you know what you ought to know. As long as the s3x is safe and comfortable, it is good to go area.

What you need to know about s3x positions during pregnancy

During pregnancy, not all s3x positions are safe. No matter how you and your partner love s3x, these positions should be known. At least when you are not ignorant of it, you will be careful and guide against any error that may want to occur.

The belly shape and position need to be put into consideration when planning s3x in this condition. The s3x positions you will practice will also be dependent on the pregnancy trimester you are in. Once you consult your doctor and are free to have s3x during pregnancy, you will only need to stick to the positions recommended.

In pregnancy s3x, you need to stick to positions that keep weight and pressure off the belly. Remember, when you protect the stomach well, you are protecting the child as well. This will, at the same time, make pregnancy s3x comfortable for you and your partner.

Any position that will keep you off your back is recommended. Therefore lying with your back during pregnancy, s3x is prohibited. It is to prevent potential blood flow compression, which can activate unplanned issues.

What are the s3x positions to avoid during pregnancy? 

In each trimester, some s3x positions are favorable. In some, the reverse is the case because the child is growing, and the belly size is increasing. Apparently, in the first trimester, all s3x positions are safe. It is still the early period of pregnancy, and no much body development has occurred. As the trimesters proceed, you need to take precautions. Therefore, it is advisable not to try any position that might bring the slightest discomfort to you and the child.

Some of these s3x positions to avoid during pregnancy include (but not limited to):

1. Missionary position. 

It is one of the most prevalent s3x methods for all. But when pregnancy sets in, this position needs to be avoided. Protecting the baby is the most paramount thing you should have in mind and not just your pleasure satisfaction.

In this s3x position, the pregnant woman is at the bottom while the partner is on top. It is not a good idea because it compresses blood flow from the mother to the baby. Lying on your back puts much pressure on the aorta as a result of the enlarged uterus. The aorta is the blood vessel that takes blood to the placenta. A missionary position may block or damage the aorta, which can then result in low blood pressure.

Usually, once you hit the second trimester of pregnancy (around the twentieth week), any s3x position on your back becomes a no go area. Any other s3x method is advisable but not the missionary method.

2. Prone position. 

It is when you lie flat on the stomach while having s3x. This position is usually not too comfortable because the pressure is put on the belly and the baby simultaneously.

3. Acrobatic s3x. 

Whether it is in the first or late trimester, you should avoid extremely acrobatic s3x. Try to keep it simple while playing it safe.

4. Anal s3x. 

In the third trimester, which is a critical stage of the pregnancy, some women suffer from hemorrhoids during this stage. Therefore, you should avoid any se3 position that involves the least contact with the belly. Also, you should stay away from anal s3x because it can be extremely painful. The reason is that it poses a lot of risk to health, resulting in organ rupturing and bleeding. Also, in anal s3x, the risk of getting infected is high, mainly if the germs spread to the vagina.

5. Oral s3x. 

When you practice oral s3x, do not blow air inside the vagina. This prevents the easy flow of blood and may lead to blood clotting. Try as much as possible to maintain proper hygiene during oral s3x.

When do you need to avoid s3x and see a doctor?

If you are experiencing or have experienced one of the following conditions, please avoid s3x.

  • Pain
  • Leakage in the amniotic sac
  • Presence of more than one baby in the womb
  • Bleeding or spotting
  • Premature labor
  • Shortness of breath
  • If you suffered or suffering from medical conditions
  • Cervical incompetence or
  • Other physical issues

Precautionary measures

Before you start having s3x during pregnancy, it is advisable to consult a gynecologist. It is an appropriate way of keeping safe and knowing if no complications are present. It will also allow you to know if pregnancy s3x is safe for you.

Also, you are encouraged to use condoms to avoid infections that might pose risks to you or your baby. Extreme or rough s3x is also a no go area. It is necessary not to put much pressure on the belly or try any acrobatic positions. In the first trimester, it is good to try safe s3x positions for a s3x free experience and more satisfaction.

Asides from the listed s3x positions to avoid or the conditions that may pose a risk to your health, there is nothing much that can harm your baby if you have s3x during pregnancy. Once you can stick to the necessary safety measures, keep enjoying s3x as long as you can, even throughout your nine-month period.

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Spoon feeding versus bottle-feeding

Apart from breastfeeding a baby, you can spoon-feed or bottle feed the baby. All these have to do with age. As a child grows, it gets to a stage whereby other foods will be consumed alongside breast milk. At this stage, you\’ll determine what to feed the baby with, either spoon or bottle.

Some kids are even funny and can be selective. They tend to decide which one best suit them in the process of feeding them. The mother must now observe the child well and know which kind of feeding the baby likes well—one without any health challenge. No mother will be happy seeing her child, not eating. This usually gets them worried a lot.

You can feed a baby in two ways, spoon-feed or bottle feed. No matter the feeding method, it must be in the right nutrition, free from contaminants, and healthy for the baby.

Spoon feeding

Spoon feeding is simply the act of feeding a child with the use of a spoon. What makes the food to the child\’s mouth is with the aid of a spoon. Whether solid or liquid diet, a spoon can be used. The child can be left to use the spoon alone or assisted by the mother.

Advantages of spoon-feeding

1. Spoon feeding has been in existence since time immemorial. It has shown to help babies develop proper motor skills as well as good eating habits. Hand-eye and hand-mouth coordination, taking food from the spoon, and moving it to the mouth for chewing and swallowing are skills learned through spoon-feeding.

2. It helps babies develop a healthy relationship with food. Your baby needs to get used to all eating processes like sitting up, taking food from the spoon, resting between bites, and stopping when full. These are early eating experiences needed to help your child learn good eating habits all through his or her life.

3. It embraces sensory development. Spoon feeding is essential as it helps the baby to create a positive relationship with food. The baby can see, smell, and touch the food. The baby can also choose whether to eat or not.

4. It offers opportunities for various food textures. With the use of a spoon, the baby is either fed with smooth, crunchy, thin, or thick food. This broadens their palate and prepares them for table foods.

5. Spoon feeding encourages healthy mealtime habits with the family. During the process of eating at the dinner table with the family while everyone is seated, talks and eye contact can be made during the meal. This helps the baby to develop their social and language skills.

6. It does not lead to choking. The baby takes little food at a time, especially that which can be consumed once.

7. It is a clean feeding habit, and it enables you to know the quantity of food your baby has eaten.

Disadvantages of spoon-feeding

1. It is easy to overfeed the baby

2. The feeding may be time-consuming if you have other things to attend to at that moment

3. It can be expensive if you are purchasing jars of baby food or purees

Bottle feeding

Bottle feeding is simply the use of feeding equipment like a bottle, artificial nipple, and formula to feed an infant. It is usually considered an alternative to breastfeeding. It may occur when breastfeeding is no longer comfortable for the mother or when you are about to wean the child. As there are advantages to bottle feeding, so lies the disadvantages. All these must be known before you can conclude whether or not you will practice this feeding formula.

Advantages of bottle-feeding

1. Anyone can feed the baby. Whether parents, siblings, families, or friends can feed the baby. This allows for bonding with the baby because more time is spent with the baby.

2. Feeding can be done in public. Unlike breastfeeding, the mother might not want to expose her breasts or spoon-feeding, which might not be too comfortable outside. Bottle feeding is a different thing. It can be practiced anywhere at any time.

3. It allows you to know the amount of intake by your baby. Using a bottle can allow you to have a measure of what your baby consumes, unlike breast milk.

4. It helps babies with lactose intolerance. If a baby cannot process breast milk, using a bottle to feed the baby with milk formula is possible.

5. The baby is unaffected by the mother\’s health. If the mother is sick, bottle feeding can be encouraged. It doesn\’t allow the mother\’s health condition to transfer to the baby as a result of breastfeeding.

Disadvantages of bottle-feeding

1. Your baby might reject bottle feeding as well as formula.

2. Bottle feeding can be inconvenient and stressful. You may be required to get up and prepare formula anytime your baby is hungry, even if it\’s midnight. You will always have to carry a bottle, and formula around any time you\’re traveling.

3. It may affect the mother-baby bond. When the baby sucks the breast, skin to skin contact is established. Feeding is a bonding moment for mother and child, and bottle feeding may hamper it.

4. Bottle feeding equipment might be expensive at times. To feed your child with a bottle, you need to get clean and uncontaminated bottle equipment that will not affect the baby\’s health. You may have to invest in a good quality breast pump, feeding bottle, cleaning brush, sterilizer, etc. All these can be an added expense.

5. There may be a high risk of infection as microorganisms may stick to the teat of the bottle. This can transmit the disease to the baby with the use of such a bottle.

Similarities between spoon-feeding and bottle feeding

  • Both are methods of feeding a baby
  • They can be learned and practiced by any mother

Spoon feeding versus bottle-feeding

  • Bottle feeding is more comfortable for babies than spoon-feeding because the bottle is easier to carry compared to spoon
  • Bottles satisfy baby hunger completely while there might be a lot of wastage with a spoon
  • Bottle feeding is more hygienic because the bottle is completely closed as opposed to spoon-feeding
  • A baby might get too addicted to bottle and may not want to learn spoon
  • Spoon feeding doesn\’t require thorough washing at all times, but the bottle does
  • The bottle is more prone to microorganism contamination whereas spoon does not
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